Know About Daisy Keech’s Abs and Hourglass Workout Routine

Alisha Limbu

Daisy Keech

Daisy Keech, born on August 12, 1999, is a famous social media influencer, model, TikTok star, YouTuber and certified fitness coach. She is known for her fitness modelling in Bikini and workout clothing that shows her muscular physique.

As she has gained the massive claim from millions of people, she has over 5 million followers on her social media handle. She is an American fitness model credited with co-founding the famous LA-based Hype House, known as a collective of teenage TikTokers.

To explore more about Keech, read this article to find out her details regarding her age, height, weight, workout routine, meal and diet plan, social media presence and many more.

Quick Facts

Full NameDaisy Keech
Birth DateAugust 12, 1999
Zodiac SignLeo
Birth PlaceUnited States of America
Height5’6″ (168 cm)
Weight121 lbs (55 Kg)
Eye colorBlue
Hair ColorBlonde
ProfessionModel and Fitness coach

What is the Birthdate of Daisy Keech? And Birthplace

The Social Media Star Keech was born on August 12, 1999, which means her current age as of 2023 is 24 years old. She was born and raised in California, United States of America, with her caring and supportive family.

As per her birthdate, August 12, her zodiac sign is Leo, which makes her confident and courageous with many positive qualities.

Also Read: Who Is The Wife Of Lukas Lakutsin? Know Her Age, Height, Dating History, And Past Relationships

Birthday Countdown of Daisy Keech

Daisy Keech’s next birthday is coming on the 12th of August in 2024. Don’t forget to wish your favourite artist on time.


Know Daisy Keech’s Ethnicity, Nationality & Religion

Keech belongs to the white ethnic community, and her nationality is American since she was born in the USA, from where she holds citizenship.

She is very religious and believes in Jesus, following Christian customs, practices and traditions.

Discover Daisy Keech‘s Height and Weight (Body Measurements)

Keech is a gorgeous, beautiful, adorable American internet celebrity with a curvy body and a pretty look.

Daisy Keech

Daisy Keech (Source: Instagram)

Her height is about 5 feet 6 inches, 168 cm, and she weighs around 55 Kg, 121 lbs in pounds. She is charming and attractive due to her captivating deep blue coloured eyes and shiny blonde hair.

Who is Daisy Keech’s boyfriend?

Daisy Keech has a boyfriend named Michael Yerger, with whom she has been dating for a few years. Keech is head over heels in love with her boyfriend.

The beautiful couple has gotten matching tattoos around their pubic region.

Who are the parents of Daisy Keech?

Daisy Keech is quite secretive when it comes to her personal life. Respecting her family’s privacy, she has not talked much about them.

However, it is known that she was born to her father, Robert Keech and Mother, Shawna Keech. She also has a sibling named Robbie Keech, her younger brother.

Read more about: Exploring Noel Arevalo’s Age, Height, Workout And Diet Plan

Explore Daisy Keech’s Education

Daisy Keech is an educated influencer who attended a local high school in CA. She completed high school with good grades, and then, for further studies, she joined the University of California to study MBBS.

Fortunately, she dropped out of college after one year because she wanted to focus on her fitness career rather than being a doctor.

Find Daisy Keech’s Hourglass Workout Routine and its Results

Her hourglass workout routines are known to be very effective, but there is YouTube music, which is quite annoying. So, to get away from such music and get her hourglass workout routines, read the below list:

Basic Crunches1 minute
Bicycle Kicks1 minute
Jack Knives1 minute, 15 per side
Russian Twists1 minute
Toe Taps1 minute
Bicycle crunches1 minute, 15 per side
Scissor Kicks 1 minute
Reverse Crunches1 minute
Butterfly Kicks1 minute

The hourglass workout results are pretty effective since its effects are positive as it helps with :

  1. The deepest muscle in the core.
  2. Gentle on the spine
Result of Daisy Keech Hourglass workout

Result of Daisy Keech Hourglass workout ( Source: Today)

Her training is created to cinch your waist to have an hourglass figure, and you must follow them daily to achieve the goal.

Know Daisy Keech’s Abs Workout Routine

Out of all her workout programs, her abs workout is quite popular, which she does three to four times a week:

Elevated crunchFor 60 seconds
Bent Toe TapFor 60 seconds
Reverse CrunchFor 60 seconds
Bicycle KickFor 60 seconds
Russian TwistFor 60 seconds
Leg RaiseFor 30 seconds
SuperwomanFor 30 seconds

What is Daisy Keech’s Diet Plan?

Daisy Keench is not so strict regarding her diet and meal plan. She is a chill vegan who likes to eat meat on some days. She intakes ten servings of fruits and veggies daily, including smoothies, salads and juices.

She mostly drinks a gallon of water to stay hydrated. Even though she is open about her cheat meal, she does not take eggs and peanuts since she has an allergy to them.

Her diet is shown below with five meal plans :

BreakfastMid MorningLunchDinnerEvening Snack (sometimes)
AvocadoWhey Protein ShakeChicken ChickenProtein Shake with strawberries
Fruit BowlGreen SaladSaladWhey protein Powder
Turkey Bacon, CoffeeAlmond Milk with Ice

Find Daisy Keech’s Online Presence

Many People often search for Daisy Keech’s exclusive content relating to her topless, nude, leaked and naked pictures.

Daisy Keech OnlyFans

Daisy Keech OnlyFans (Source: OnlyFans)

Her fans search her OnlyFans account, where she posts exclusive content. Her OnlyFans account is under the username @daisykeech, where she posted 1.5 K pictures, 129 videos, 13 streams, and 716.6 K likes.

Unlike other celebrities, you can subscribe to her for free of cost.

Explore Daisy Keech’s Career

Daisy Keech’s career started when she dropped out of college and wholly focused on the fitness journey. In 2016, she created a YouTube channel where she posted workout-related videos. Then, she made an Instagram handle in 2018, posting pictures and videos regarding her fitness routine.

Later, she started using TikTok, where she got colossal acclaim, and then she co-founded the Hype House with Thomas Petrou and Chase Hudson. In 2020, she established the clubhouse with her friend, Abby Rao. She is also a businesswoman who uses her social media popularity to sell fitness-related products and programs.

Likewise, she has a huge fan following on her social media handles because of her inspiring acts of helping others to stay fit and healthy.

Also read: How Tall Is Chontel Duncan? Know Her Height, Weight, Age, Instagram, And Rumors In 2023

How Much Net Worth Does Daisy Keech Have, and What is Her Income Source?

Daisy Keech’s primary sources of income are online promotions, collaborations and sponsorships with big clothing brands, cosmetics and others. The other sources of her income are her being the co-founder of Club House and Hype House and social media influencer.

Therefore, her net worth is estimated to be around $700 K.

Daisy Keech | Social Media Presence: Instagram, YouTube

The list of her social media handles are:

Final Words

Daisy Keech is a popular YouTuber and Instagram star who started gaining fame and recognition three years ago.

Her workout routine related to abs and hourglass is pretty famous and has gained positive reviews.

Read more about: Know The Diet Plan Of Fitness Influencer Vladislava Galagan. What Does She Eat In A Day?

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