Know the Diet Plan of Fitness Influencer Vladislava Galagan. What Does She Eat in a Day?

Prabin Singh Thakuri

Vladislava Galagan

Fitness influencer Vladislava Galagan follows a strict diet that includes five meals daily with a compulsion intake of 100 grams of protein. She accentuates healthy eating habits and tries to retain as many bioproducts as possible on her diet plan.

Vladislava Galagan is a 27-year-old Russian fitness model and enthusiast popular for her prominent six-packs and incredible biceps. She is called the “Kendal Jenner of bodybuilding”.

In the following sections of this article, we will talk about fitness, diet plans, age, height and everything that concerns Galagan. Keep reading to discover.

Quick facts

NameVladislava Galagan
Popular asKendal Jenner of bodybuilding
Also calledShe-Hulk
Age26 years old as of 2023
Height5 feet 9 inches (175 cm)
Weight70 – 80 kg
Hair ColorBrown
Eye ColorBrown
Social MediaInstagram, Facebook, Youtube

How old is Vladislava Galagan in 2023? Know her age, birthplace, and zodiac sign.

Sadly, there are no details available regarding Galagan’s birthday, but we learned through some sources that she was born in 1997 in Russia. As such, Galagan is at the age of 26 years as of 2023.

Also, she was believed to have mainly hailed from Temryuk, a town and administrative centre of Russia, with a zodiac sign of Cancer. A Cancer woman is considered to be brutally honest, intuitive, and emotional, and as such, Galagan demonstrates similar behavioural patterns.

Also read: Who Is Fitness Influencer, Tara Scotti? Know Her Age, Height, Workout, And Meal Plan

Vladislava Galagan Parents, Upbringing, and family

Galagan, to date, has not specified the name of her parents, and so is their profession, but through the research, we learned that she belonged to a middle-class Russian family.

Also, no details are provided regarding her siblings, so it’s confusing to say if she is the family’s only daughter or has someone above and beneath her.

Moreover, in an interview, she mentioned that she is much closer to her father than her mother. Also, she elaborated that her parents didn’t support her when she chose her career as a professional bodybuilder.

Russian fitness expert Vladislava Galagan (Source: Instagram)
Russian fitness expert Vladislava Galagan (Source: Instagram)

After going through bodybuilding, she was only in contact with her father, and not often, relatively less.

A look into Vladislava Galagan’s body measurements: Height, weight, and feet

Galagan, entitled Kendal Jenner of bodybuilding, has an impressive height of 5 feet 9 inches, equivalent to 175 cm. With such a height, she looks bold and significantly masculine.

Talking about her weight, it varies by the time difference. It was illustrated that her weight ranges typically around 70 to 80 kg.

Moreover, she was mentioned with the body measurements as 107-64-38 per wikibiostars. Garnering her impressive physique is her beautiful brown hair and eyes.

Vladislava Galagan | Nationality, Ethnicity, and Religion

Coming towards nationality, Galagan is of the Russian race. She was mentioned as belonging to a mixed ethnic background and followed Christianity as her religion.

Also, her parents were believed to have followed the same religion and practices on the trail which Galagan walked through later.

Read more about: Explore Krissy Cela’s Age, Clothing Brands, Workout Plan, Diet

Did Vladislava Galagan attend any university? What was her major?

Galagan joined the Municipal Art School of Russia for her junior level. Later, she pursued a higher level at the American University in Bulgaria. Not just this, Galagan has expanded her educational horizon up above.

Though the year she attended is not mentioned, it was made known that she attended the International Centre of Modern Education, SUNY Empire State College, and the University of New York in Prague for her graduation. She graduated from these universities later, though the major is not mentioned yet.

Vladislava Galagan’s Career as a Fitness Influencer

Galagan started hitting the gym at the early age of 16 years. Before being a model, she had already started her career as a bodybuilder, participating in several events. It was 2018 when she debuted her professional career as a bodybuilder.

In 2018, Galagan participated in an event, the EVLS Prague Showdown program, through which she received a large fan base, especially teenagers. In the event, she finished second. The renowned Roelly Winklaar owned the competition.

In the same year, Galagan won the Diamond Cup Malta 2018. It was counted as one major victory of hers. After this, she has been part of many renowned fitness championships. The awards and her ranking in the events will be detailed later.

What does Vladislava Galagan eat in a day? Get to know her meal plan

Being a fitness instructor, Galagan follows a strict diet plan, with a high lean protein intake, low carbs, lots of fibre, fluids, and fruits. It was mentioned that she has four meals daily with a set protein intake of 100 gm.

Her protein source mainly includes beef, chicken, and fish. She works out six days a week and is very sensitive regarding her diet. Her usual diet plan is mentioned below. You can give it a look.

Meal 1BreakfastGreen smoothie & protein powder, broccoli, bell peppers, lemon, celery, spinach, cucumbers, avocado, ginger, berries.
Meal 2LunchSweet potato, salt, cheese, toast & tuna, eggs.
Meal 3SnackGrilled chicken salad, spinach, olives, cucumber, olive oil, kidney beans, carrots.
Meal 4DinnerTofu scramble, Ezekiel bread, avocado spices, onion.
Meal 5SnackTacos & shrimp, avocado, onion, cucumber, lettuce wraps, tomato.

What does Vladislava Galagan Avoid In Her Diet?

Galagan avoids including junk food, processed food, oily food (deep-fried food), sweeteners, sugary drinks, and chemicals in her diet. Instead, she adds multivitamins and supplements to boost her metabolism and fitness.

Most importantly, she takes whey protein as her supplement. She has also been mentioned as taking steroids to maintain her physique.

Read more about: Revealing Melinda Lindmark’s Age, Height, Weight, Diet, Workout

Vladislava Galagan | Workout Routines

Galagan worksout six times a day. Only a day is considered as her rest day. On that day, too, she paid much attention to her diet. Her workout regimen is mentioned below.

CategoryWorkoutTime Taken
Warm-up1. Hip Circles
2. Arm Circles
3. Arm Swings
4. High-Stepping
5. Heel-to-Toe Walk
6. Lunges with a Twist
7. Step Up and Over
8. Lying hamstring stretch
10-15 minute
Resistance training1. Squats
2. Lunges
3. Vladislava Galagan Deadlift
4. Bench Press
5. Shoulder Press
6. Bicep Curls
7. Tricep Extensions
8. Lat Pulldowns
9. Rows
(3 sets, 12-15 reps) 20 minutes
Cardio1. Running
2. Cycling
3. Jumping Rope
4. Stair Climbing
5. HIIT (High-Intensity Interval 6. Training)
6. Cool-down
30 minutes
Reference is taken from
Also, a video of her working out is mentioned below for reference. You can give it a look.

Is Vladislava Galagan available on Instagram? Social media presence

Galagan is available on Instagram. She is also available on several other platforms, such as YouTube, Tiktok, Facebook, and Patreon.

On Instagram, with the handle vladigalagan, she has 1.6M followers. There, she mentioned a linktree through which her other social presence can be accessed easily.

Similarly, on Facebook, with the username Vladislava Galagan, she has 14K followers. She was given a rating of five there for her fitness routines.

Like Facebook, she has large followers on Tiktok and Patreon, with the handles vladigal_official and VladiSlava Galagan, respectively.

She is also available on YouTube by the handle @vladigalagan, with 93.6k followers. She joined Youtube on January 05, 2020. Moreover, she has her website vladagalagan, through which she can access customized fitness routines and diets.

Final Words

With fitness being an integral part of today’s life, Galagan has established herself as an influential figure in the fitness industry. She has become one of the most famous Russian fitness experts, like Diana Rinatovna.

Though there is no mention of Galagan in the IFBB program, with her popularity reaching the horizon and her passion towards her career, it is inevitable that she will be enlisted in it soon. We wish her all the best for the coming prosperity, achievements and fortune.

Also Read: A Comprehensive Guide To Bodybuilder Dan Decker’s Age, Biceps, Ifbb, Training, And Net Worth

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