Who Is Fitness Influencer, Tara Scotti? Know Her Age, Height, Workout, and Meal Plan

Prabin Singh Thakuri

Tara Scotti

Tara Scotti, an A.C.E certified personal trainer, will turn the age of 50 on coming February 18th. She was born in Queens, New York, United States.

Scotti is a Newyork based fitness model and figure competitor. She attended her first NPC show in June 1997. Later, in 2001, she entered her first national competition, the National Figure Championships (Team Universe), held at Tribeca Performing Arts Center in NYC.

In the following sections, we will deep dive into the family, age, height, parents, fitness routines, and everything that concerns Scotti. Keep reading to discover.

Bio & Quick Facts

Name Tara Scotti
Date of birth18th of February 1973
Age 50 years
BirthplaceQueens, New York, United States
Height5 feet 6 inches (167 cm )
Weight128 lbs (58kg)
Marital statusN/A
Social MediaFacebook

Know Tara Scotti’s Age And Zodiac Sign

Scotti will hit her fifties this coming February. As of now, she is at the age of 49 years. Talking about her birthplace, she was born in Queens, United States, but currently resides in White Plains, New York.

As born on 18th February, Scotti belongs to the Aquarius zodiac sign. Being an Aquarius female, she shows the traits of positivity and honesty. She is dedicated to what she does.

Also Read: Explore Krissy Cela’s Age, Clothing Brands, Workout Plan, Diet

Birthday Countdown

Scotti was born on the 18th of February 1973 in Queens, United States. As such, she will be celebrating her 50th birthday this coming February. Her Birthday countdown is represented below.

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Know Tara Scotti’s Nationality, Ethnicity, and Religion

Born in Queens, United States, Scotti holds the American nationality. Ethnic-wise, she belongs to the White Caucasian ethnic community.

There is nothing known regarding her religion, yet some of her followers believe she follows Christianity as her religion. This section will be updated on being available.

How Tall is Tara Scotti? Know Her Height, Weight, and Body Measurements

Regarding her physical measurements, Scotti has an impressive height of 5 feet 6 inches (167 cm ) with a weight of 128 lbs(58kg). She looks mesmerizing with thick, dense brown hair and beautiful-looking brown eyes.

Also, she has a maintained body with measures 34-26-35. Besides this, there are no details on her other measurements, such as her abs, biceps, and triceps. This section will be updated on being available.

Who Are the Parents of Tara Scotti? Complete Family Tree

The names of Scotti’s parents are not available throughout, but through some interviews, Scotti has been a part of, we discovered that she was raised by her mother only.

In a magazine published by hardfitness, during a Q&A session, Scotti revealed that her mother played the role of both father and mother, raising her and her brother. She used to work two different jobs to feed their needs.

Fitness influencer Tara Scotti ( Source: Facebook)
Fitness influencer Tara Scotti ( Source: Facebook)

She also mentioned that her stepfather treated her rightly and supported her when she needed a father figure.

Tara Scotti | Education

Though not many details are provided regarding her early life, we learned that Scotti gained an A.A.S. in Fashion Merchandising and Marketing from Berkeley College, New York, through some resources.

During college, she worked for NYC’s garment district as her major was in fashion. She was unhappy with what she was doing; her trainer, Gerry, inspired her to pursue fitness instead of fashion.

Also, she is an A.C.E Certified Personal trainer. Besides this, there is nothing known regarding her education and early life.

Read more about: Revealing Melinda Lindmark’s Age, Height, Weight, Diet, Workout

Know Tara Scotti’s Husband, Boyfriend, and Children

Whether Scotti is hitched is still unknown, but in an interview, she talked about her boyfriend, Dominic. Back then, she mentioned that her boyfriend, Dominic, has been her pillar of strength and helps her to handle all her business and all other needs.

Like her marital status, nothing is known about her children too. Whether she is the mother or living a single life is still a mystery.

Tara Scotti | Career

Scotti has been into fitness since a young age. Though she majored in fashion, she always had this passion towards fitness.

Her career professionally started when she held the 14th rank in the IFBB Pro League, Olympia. Before this, she participated in several events and prepared for the big.

During her competition, she looked forward to competing with Monica Brant, who considered her the idol and took her as inspiration.

Fitness influencer Tara Scotti cuts out her salt before any show (Source: Facebook)

Fitness influencer Tara Scotti cuts out her salt before any show (Source: Facebook)

Scotti’s career took the next turn when she received the 8th position on the IFBB Pro League, New York Pro Show. Subsequently, after this, she became a part of the show again and again in 2016 and 2017, when she achieved 10th and 12th positions, respectively.

Know Tara Scotti’s Workout Routine

Scotti follows an extreme workout routine. She worked out very intensely and throughout the year. The body she has today is not just through the struggle of a month or two but requires long dedication and diligence.

Her workout routine is not provided in detail, but through some research, we know that she trains 5 days a week with weights and 6 days for cardio.

For weight, she does a lot of super sets and drop settings during her workouts, while for cardio, she does 30 to 50 intense sets. Her fitness regimen remains the same for a longer time, almost throughout the year.

Exploring Tara Scotti’s Mealplan, Diets and Supplements

Scotti doesn’t have a fixed meal plan and diet. She eats whatever she feels likes but includes all the necessary diet within the meal. While she is about to perform in any show, she won’t have any cheat meals and will focus on her show entirely.

She usually has her first meal by 6 a.m.; in a day, she has three meals and three protein drinks. Protein drink is a must in her diet.

For meals, she usually takes egg whites and chicken as her protein sources and oatmeal and sweet potatoes for carbs. Also, she eats a lot of veggies. Moreover, she restricts herself from fruit and dairy for 14 weeks before any show. She eats very clean, with hardly a cheat meal when she is focused on a show.

Also Read: A Comprehensive Guide To Bodybuilder Dan Decker’s Age, Biceps, Ifbb, Training, And Net Worth

Tara Scotti | Accomplishments and Achievements

Scotti’s achievements through different years are mentioned below. You can give it a look.

2005IFBB Pro League, Olympia14th
2012IFBB Pro League, New York Pro Show8th
2016IFBB Pro League, New York Pro Show10th
2017IFBB Pro League, New York Pro Show12th
Reference Taken: Bigbodies.com

Tara Scotti | Social Media

Scotti is available on Facebook. Besides this, we couldn’t find her on any other social media. On Facebook, Scotti is available as Tara Scotti – IFBB Pro, with 11k followers.


Scotti is a well-revered female bodybuilder in the fitness community. Despite being raised without a father, she has adapted well to morality, culture, and discipline. She motivates people to follow their dreams with hard work and dedication.

Also Read: How Old Is Eleonora Dobrinina In 2023? Know Her Age, Height, Bodybuilding, And Workout Routines

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