Revealing Melinda Lindmark’s Age, Height, Weight, Diet, Workout

Alisha Limbu

Melinda Lindmark

Melinda Lindmark is a Swedish Fitness model and influencer whose journey into fitness started at an early age. Her hard work, consistency, and dedication have led her to become a Fitness coach.

She has gained acclaim from the global wise for her bold physique and charismatic presence online. She has participated in many competitions where she has proven herself as an incredible coach and influencer.

Please read this article to learn more about Landmark, including her age, birthdate, zodiac sign, ethnicity, nationality, religion, height, weight, career, workout and diet plan, and social media presence.

Quick Facts

Full NameMelinda Lindmark
Birth Date11 October, 1996
Zodiac SignLibra
Age26 years old
Birth PlaceVasteras, Sweden
Height5 feet 5 inches (166cm/1.66m) 
Weight73 kg (160 lbs)
Eye ColorLight Blue
Hair ColorBlonde
Sexual OrientationStraight
ProfessionFitness coach and social media influencer

Know Melinda Lindmark‘s Age and zodiac Sign.

Melinda Lindmark was born on 11 October 1996. She was born and raised with her lovely family in Kaserngatan, Vasteras, Sweden.

As per her birthdate, 11 October, her zodiac sign is Libra, and her age is 26.

Birthday Countdown

Lindmark will turn 27 years old in just a few weeks.

Celebrate The Birthday of Melinda Lindmark with us by sharing this article:

Exploring Melinda Lindmark’s Ethnicity, Nationality & Religion

Lindmark’s ethnicity is not known, but her nationality is known to be Swedish since she was born in Sweden and holds citizenship in Sweden.

She comes from a friendly and religious family who have faith in god. She follows the customs, practices and traditions of Christianity religion.

Also Read: A Comprehensive Guide To Bodybuilder Dan Decker’s Age, Biceps, Ifbb, Training, And Net Worth

Know Melinda Lindmark’s Height and Weight (Body Measurements)

Melinda Lindmark is a strong lady with a perfect physique, height of 5 feet 5 inches, around 166 cm, and her weight is roughly 160 lbs in pounds or 73 Kg.

Melinda Lindmark

Melinda Lindmark (Source: Instagram)

She has a stunning figure with body measurements of 34 inches of bust, 28 inches of waist and 26 inches of hips, making her have a gorgeous hourglass figure, and her shoe size is 7.5 US.

Like the cherry on the cake, with a gorgeous body, she has captivating light blue eyes and blonde shiny and smooth hair.

Who is Melinda Lindmark’s Family and Siblings?

Melinda Lindmark comes from a decent family. She was born to her father, Robert Lindmark and her mother, Helen Mari Lindmark. Her parents’ love story started in 1989, tied the knot in 1999, and now they have a beautiful family of four.

Melinda Lindmark with her Mom
Melinda Lindmark with her Mom

Her father is a gym trainer, and her mother is a housewife caring for Melinda’s family. She has a brother concerning the siblings, but his details are unavailable.

Know Who is the Husband and Children of Melinda Lindmark

Lindmark is a married woman and has a child. She is married to Pontus Kerstis, a bodybuilder who achieved the prestigious Sweden Grand Prix 2016 title.

Melinda Lindmark with her husband

Melinda Lindmark with her husband (Source: Online)

She and her husband are a power couple who share a cute son.

Melinda Lindmark | Career

Lindmark started her career in her teenage years when she was skinny and wanted to gain weight. Subsequently, she started working out, and it has been more than a decade now.

Screenshot of Melinda Lindmark's Instagram
Screenshot of Melinda Lindmark’s Instagram

She joined Instagram in 2012 and made her debut sharing pictures of travelling, food, family members, and fitness posts, which caught the attention of many people in her Instagram handle.

She started focusing on her body and participating in competitions in 2017. However, she no longer takes part in the competitions. Before, she participated mainly in women’s physique competitions and won the IFBB Tyngre Classic Championships 5.

Similarly, she also earned the silver medal in the IFBB Tyngre Classic Championships 6 competition. She is now working as a coach, training others and helping them achieve their desired goals of having their dream body.

She often collaborates with Russian bodybuilder Vladislava Galagan, her close friend. She is also very active on her Instagram handle, sharing engaging content that attracts many viewers and followers to her page.

Read more about: How Old Is Eleonora Dobrinina In 2023? Know Her Age, Height, Bodybuilding, And Workout Routines

Can Melinda defeat wrestling with her biceps?

Melinda Lindmark is a powerful woman who can defeat a man in arm wrestling with solid, more prominent, muscular biceps.

She once had played arm wrestling with a man and easily defeated him. If you don’t believe then, do watch this:

Melinda Lindmark | Online Presence

Many people often search for her exclusive content, including her nude pics, topless, and onlyfans leaks.

Melinda Lindmark has an account on OnlyFans where she shares her exclusive content, but to watch those, you have to pay $29 per month and $78.30 per 3 months with 10% off. You have to pay for the subscription to get access to view her exclusive half-naked pictures.

She seems active on the OnlyFans account, as she has posted more than 188 pictures and 279 videos and has 30.4 K Likes.

Melinda Lindmark’s Workout

Melinda Lindmark is a very enthusiastic fitness influencer who goes to the gym thrice. She likes weightlifting, which is not so tough for her since she has been active in sports since her teenage years.

Her workout plan involves abs, shoulders, and legs but primarily focuses on her arms. Her whole workouts in training her arms involve:

Biceps & Triceps Workout

Scull crushers:

  • Warm-up 25 kg x 3
  • 35 kg 10×1
  • 45 kg 8×2

Single Arm Dumbbell Curls:

  • Warm-up 10kg
  • 15 kg 20 kg
  • drop set 11 kg 12×3

Reverse grip triceps pushdown:

  • Superset 12×3
  • Overhead cable curls 12×3
  • Cable Superman Curls 12×3
  • Cable Push down 12×3

For the last, she does the drop set, and it is completed. Her workout needs more cardio, stretching, deadlifts and squats.

Know Melinda Lindmark’s Diet Plan

In terms of her diet, she is very much focused on high-carb food, which provides her energy for the whole day. Her diet includes:

  • Oatmeal
  • Sweet Potatoes
  • Nuts
  • Protein Shake
  • Whey Protein
  • BCAA
  • Some Multivitamins
  • Fruits, Veggies, Eggs

She usually burns many calories in her workout, so she prefers a high-calorie diet.

Know Melinda Lindmark’s Net Worth And Income Source

Melinda Lindmark’s primary source of income comes from her profession as a fitness coach, personal trainer, and model, collaborating and sponsorships with several big brands.

Other sources of income are paid subscriptions, social media, and many more.

Her net worth is estimated to be around $350 K.

Melinda Lindmark |Social Media Presence: TikTok, YouTube

Melinda Lindmark is an active individual on social media platforms. She has a massive fan following on social media networks. To look that, go through the below-listed accounts:


Melinda Lindmark is a fitness coach, influencer and social media star based in Sweden. She is a powerful and bold lady who trains others to get their dream body.

She has a husband and a son with whom she lives happily. We wish they always stay happy and cheerful.

Also Read: What Are Eva Andressa Vieira’s Diet And Workout Plans?

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