What Are Eva Andressa Vieira’s Diet and Workout Plans?

Eva Andress Vieira, born on December 19, 1994, is a famous bodybuilder, Brazilian-based fitness enthusiast, Model, Bikini Athlete, Social Media personality and content creator who has won the title Diva Fitness Pro WBFF.

She is a fitness coach who has won the love of millions of individuals and achieved acclaim. She has massive followers on her social media platforms, including Instagram, where she has more than five million followers.

To explore her age, height, weight, ethnicity, nationality, religion, diet, workout plan, social media presence and many more, please read this article where you will get her insightful details.

Eva Andressa Vieira | Quick Facts

Full Name	Eva Andressa Vieira
Date of Birth	December 19, 1984
Age	39 years old
Zodiac Sign	Sagittarius
Height	5’4″ (163 cm)
Weight	61 Kg (134 lbs)
Birth Place	Curitiba, State of Parana, Brazil
Ethnicity	Multiracial
Nationality	Brazilian
Religion	Christianity
Hair Color	Black
Eye Color	Brown
Marital Status	Married-Jardel Barros
Children	Son
Profession	BodyBuilder, Model and Social Media Personality

Eva Andressa Vieira | Age, Birthdate & Zodiac Sign

Eva Andressa Vieira was born on December 19, 1994.

She is a dedicated fitness influencer who is currently 39 years old, even though she looks like she is just in her 20s. She was raised in Pine Nut, a Brazilian town.

As per her birthdate, her zodiac sign is Sagittarius, which means she possesses the qualities of Sagitarrius people such as noble, sensible, thoughtful, and hardworking.

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Eva Andressa Vieira | Ethnicity, Nationality & Religion

Andressa Vieira’s ethnicity is multiracial, and she holds Brazilian citizenship, which makes her nationality Brazilian.

Her religion is known to be Christianity.

Eva Andressa Vieira | Height and Weight (Body Measurements)

Andressa Vieira is an admiringly gorgeous influencer whose appearance can keep us in awe. Looking at her, people’s jaw drops as she has flawless and alluring looks.

Fitness Model Eva Andressa Vieira (Source: Instagram)

She has a perfect physique with an average height of 5′ 4″ (163 cm) and a weight of 61 Kg (134 lbs). Her height and weight proportions make her look such a stunning fitness model.

With captivating brown eyes and shiny black hair, she looks gorgeous. She is the one who gives gym motivation and influences others to have fitness, as she has maintained.

Eva Andressa Vieira | Family and Siblings

Andressa Vieira is very respectful towards the privacy of her family.

However, she has a mother named Maria Helena Vieira, with whom she has very tight-knit and two brothers. Therefore, she has not disclosed further details about her father and siblings.

Don’t worry; we will update you if we find their information.

Eva Andressa Vieira | Husband and Children

Andressa Vieira is a married woman. She is married to her long-time boyfriend, whom she dated for many years publicly. She is married to Jardel Barros, who was the one to train her to get into the perfect shape.

Regarding the details about her and Barros’s child, we know they share an adorable son. However, the details about their son are not available much.

Eva Andressa Vieira | Education

Eva Andressa Vieira is an educated fitness model who went to the local high school and graduated there.

Unfortunately, brief information about her educational background, including the joining and graduating dates and the institution’s name, is unavailable.

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Eva Andressa Vieira | Online Presence

Many people often search for her nude and leak pictures and videos of her. If you want to see her exclusive content, we suggest you subscribe to her OnlyFans account, @eva_andressa.

In her OnlyFans account, she has posted over 293 pictures and 100 videos and has 67.6K Likes. You can get a monthly subscription at $19.99; for three months, with 35% off, it costs $38.98; for six months with 45 % off, it costs only $65.97.

People often search for her Sexy Bikini pictures, which you can view on her Instagram page.

Eva Andressa Vieira | Workout Plan

Andressa Vieira is a worldwide fitness sensation who has kept herself having the most stunning female physique in the industry. She is not very strict on her workout plan since she trains whenever she feels like that is essential.

She has restrained herself from training her chest, triceps and biceps while becoming a fitness influencer since she thinks that such body parts are already at the ideal size.

The following is her workout routine based on the days:

Sunday	Abs, cardio, and calves
Monday	Legs and Quads
Tuesday	Back, abs and Calves
Wednesday	Shoulders
Thursday	Legs, Focus on Glutes and Hams
Friday	Abs and Calves
Saturday	Cardio

Below is her leg workout routine:

Leg Press	Four sets, 8 to 12 reps
Leg Curls	Four sets, 8 to 12 reps
Lying Squats Machine	Four sets, 8 to 12 reps
Back Squats	4 sets, 8 to 12 reps

Out of all the workouts, her favourite one is the Abs Workout, which makes her look attractive. She is very conscious about aerobic exercises, which require 40 minutes to complete. Presently, she trains only three times a week since she has already left her competitive career.

Eva Andressa Vieira | Diet Plan

When it comes to diet, she is very strict towards it to maintain her body fat percentage of about 12%. There are rare days when she has herself a cheat day. She usually eats more fruits and vegetables.

Eva Andressa Vieira takes Beef protein in her Diet (Source: Instagram)

Know what she eats according to her meal plan, which is given below:

Meal 1	Omelet made with olive oil, two slices of bread and green tea.
Meal 2	120 grams of chicken and two tablespoons whole wheat pasta and vegetables
Meal 3	120 grams of chicken and two tablespoons whole wheat pasta and vegetables
Meal 4	One whey protein shake and Glutamine
Meal 5	120 grams of chicken breast with veggies
Meal 6	Omelet
Meal 7	1 whey protein shake and Glutamine

She consumes most protein, fresh fruit and vegetables, and carbs until 6 PM, then proceeds to protein and veggies.

Eva Andressa Vieira | Career

Andressa Vieira was very skinny in her teenage years and always dreamt of being like models and curvaceous celebrities whenever she saw them on TV.

When she felt like it was the right time to join the gym, she joined the local gym, but it was tough for her to work out without having a proper trainer, and she even quit the gym in the first month.

Fortunately, she met Jardel Barros, who is her husband now. He became her trainer and gained the transformation in her physique within a year.

She made her first-ever debut in 2005 when she won the NABBA Lobo Bravo Cup competition. In the subsequent year, 2006, she competed at the national level in Brazil at the NABBA Parana Figure Championships.

In 2010, she first appeared on the biggest Brazilian night talk show, Programa do Jo. She started her fitness modelling profession, even shot some great fitness photographs for the elitist lifestyle magazine Revista Sexy and became a fitness model for the Athletica Nutrition Brand in March 2013.

Then, in 2015, she appeared on TV as an official TV anchor broadcasting her program, Dica Fitness.

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Eva Andressa Vieira | Awards and Achievements

Eva Andressa Vieira has worked hard enough and stayed disciplined consistently, leading her to gain many awards and achievements in the fitness industry.

Following are her awards and achievements gained as per the year:

Year	Awards	Position Held
2005	NABBA Brazil, Lobo Bravo Cup Champion	1st
2006	NABBA Brazil, Parana	1st
2006	NABBA, Brazil	1st
2008	IFBB Brasil	1st
2009	Overall Champion Brazilian	Champion
2009	South American Championship, Bodyfitness	3rd

Eva Andressa Vieira | Did she do implants?

There is no confirmation made by Eva herself about having any implantation done, but many people who follow her believe that she has had an implantation on her body.

Eva Andressa Vieira | Income Source and Net Worth

Eva Andress Vieira has many sources from where she earns her income. The primary sources of income are as a fitness influencer, model, personal trainer and her YouTube channel. The other sources of her income are brand endorsements and sponsorships.

Therefore, her networth is estimated to be around $1.5 Million.

Eva Andressa Vieira |Social Media Presence: Snapchat, Instagram & Twitter

Eva Andress Vieira is highly active on her social media handles. She initially started her career after getting the name and fame from social media handles, which are listed below:

• Instagram: @eva_andressa (6.1 M Followers)
• Snapchat: N/A
• Twitter: @evaandressaof (942.4 K Followers)
• OnlyFans: Eva Andressa
• Facebook: Eva Andressa Vieira
• YouTube: Eva Andressa (48.6 K Subscribers)

Conclusion

Eva Andressa is one of the famous fitness models and influencers in Brazil. She lives a lavish lifestyle through hard work and consistency in her fitness passion and profession.

She has inspired many people by sharing her workout journey on her social media and is now identified as the most followed fitness model.

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