Know About ‘Bodybuilder’ Joe Seeman’s Age, Height, Weight, Diet Plan

Alisha Limbu

Joe Seeman

Joe Seeman is a famous IFBB Pro bodybuilder and an online fitness or contest prep coach of 31 years, to whom many favours since he has captivated the hearts of millions of people with his strong presence on social media platforms.

He started training ten years ago at the age of 18. He has always been keen on sports and grew up playing many sports, and his most notable sports before getting into bodybuilding were hockey and cross-country running.

Besides bodybuilding, he is fond of reading, travelling, trying new restaurants and continuing to grow his online business. Please read this article to find out more about him.

Joe Seeman | Quick Facts

Full NameJoseph Seeman
Date of BirthJan 9, 1992
Age31 years old
Zodiac SignCapricorn
Height5’10” (178 cm)
Weight115 Kg (255 lbs)
Hair ColorBlack
Eye ColorBrown
Birth PlaceCanada
Ethnicity N/A
Competition Weight105 kg (232 lbs)
ProfessionIFBB Pro Bodybuilder and Fitness Prep Coach
Net WorthN/A

Joe Seeman | Age, Birthdate & Zodiac Sign

The handsome bodybuilder Seeman was born in 1992. That says he is currently 31 years old as of 2023.

Since his birth on January 9, his zodiac sign is Capricorn, which means that he holds the traits of a hardworking, ambitious and sensitive person as per astrological beliefs.

Also read: Get To Know Wesley Vissers’s Height, Age, Bio, Workout Routine

Joe Seeman | Ethnicity, Nationality & Religion

Seeman’s ethnicity is not revealed yet, but his nationality is supposed to be Canadian since he was born and raised in Canada.

Unfortunately, the details about his religion are unavailable.

Joe Seeman | Height and Weight (Body Measurements)

Seeman is a big man with a huge fan following because of his wild body. He has built the mass muscle. He is a tall, handsome and muscular man.

Bodybuilder Joe Seeman at the age of 31
Bodybuilder Joe Seeman at the age of 31 (Source: Instagram)

He is approximately 5 feet 10 inches tall (178 cm), and his weight is around 105 kg (232 lbs) in the competition, but when it is the off-season of the match, he usually weighs about 115 to 130 kg, which is 255-285 lbs in the pound.

He is a good-looking man with gorgeous black eyes, which your soul can dive into, and with his shiny black hair, he looks perfectly like a man.

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Joe Seeman | Family and Siblings

Being cautious regarding his family life, Seeman has not revealed anything about his family respecting their privacy.

He has not revealed about having siblings as well. We believe that he indeed has a supportive family who immensely loves him.

Joe Seeman | His Wedding Bells

Many people have searched about his wedding on August 28, 2016, but no resources are found sharing about his wedding bells. He seems single and focuses on his IFBB Pro and Fitness career.

If we ever find out about his wife, we will update you.

Joe Seeman | Education

Seeman has reached the highest milestones of success in his fitness career. He went to the local high school, and after he completed high school, he joined higher studies. He joined Fitness and Health Promotion at Durham College.

However, Further details about his educational background are scarce.

Joe Seeman | Career

The fitness coach Seeman started his Career at 18 when he started training himself after playing many sports since childhood. Out of all sports, his favourites were hockey and cross-country running. He has been training and has fitness coaching experience with clients of all fitness levels for over ten years. He has specialized in contest prep coaching for bodybuilding.

Coach Little Joe
Coach Little Joe (Source: Instagram)

Eventually, he joined different events competing and won a pro card back in 2019 in bodybuilding. He placed 4th position on his first-ever pro show, his dream come true that he achieved after seven years of competing as an amateur from the age of 20-27. He is a personal trainer who trains others and keeps pushing harder to be motivated. He is trying his best to be the best professional bodybuilder and coach.

Furthermore, he wants to expand his business via social media platforms and get himself on the Olympia Stage.

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Joe Seeman | Awards & Achievements

Joe Seeman is a Canadian IFBB Pro bodybuilder who has won several trophies. Here are some of his achievements:

  • He won the overall and the super-heavyweight titles at the 2019 Canadian Physique Alliance Toronto Pro Qualifier.
  • He placed fourth in the open category at the 2019 IFBB Pro League Toronto Pro Supershow.
  • He placed sixth in the men’s bodybuilding category at the 2021 IFBB Pro League Arnold Classic UK Pro. You can watch his posing routine here.
  • He placed fourth in the open category at the 2023 IFBB Pro League New York Pro.
  • He placed fifth in the open category at the 2023 IFBB Pro League Toronto Pro Supershow.

Joe Seeman | His Workout Training

Seeman’s workout routine depends on the day and his schedule since he trains five times weekly with two complete rest days in the off-season.

Joe Seeman in Headband back in 2020
Joe Seeman in Headband back in 2020 (Source: Instagram)

He does cardio for about 25 minutes in the morning on his training data to support cardiovascular health, digestion and appetite. He always looks at his journal before training to beat those numbers and push himself to be better than he was in the previous workout.

His training is divided in the off-season in the following ways:

  • Day 1-Back
  • Day 2-Chest/tris
  • Day 3-Quads/Calves
  • Day4-Rest
  • Day 5-Shoulders/biceps
  • Day 6-Hamstrings/calves
  • Day 7-Rest

So, the only difference in his off-season and contest prep split is that he only takes one day of rest and has another back day in the week.

Joe Seeman | Diet Plan

His diet plan is pretty strict since he likes to keep himself leaner even in the off-season, but he has a cheat meal a week where he takes sushi or pizza.

Here is the list of his diet as per his workout period:

  1. Morning Meal: 30ml apple cider vinegar on an empty stomach, and then one scoop of veggie greens with water, a multivitamin (Progressive Nutrition), omega three fish oil, vitamin C, b3 niacin, glucosamine-msm, digestive enzymes, vitamin D (Now Nutrition, vitamin E, Astragalus (Now Nutrition), liver care (Himalaya)
  2.  Pre-workout Meal: Coffee, ANS Performance Dilate
  3.  During Training: AMRAP Nutrition BCAA (two scoops) and 10 grams of ALLMAX Glutamine
  4.  Post-workout Meal: 50 grams of whey isolate, 50 grams of carbs, 5 grams of ALLMAX Creatine
  5.  Evening Meal: 30ml apple cider vinegar, one scoop of veggie greens with water, a multivitamin, omega three fish oil, vitamin C, glucosamine-msm, digestive enzymes (Now Nutrition), vitamin D (Now Nutrition, Astragalus (Now Nutrition), liver care (Himalaya) and citrus bergamot (Jarrow Formulas)

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Joe Seeman | Income Source and Net Worth

Seeman is an inspiring personality who has achieved much in his career. He is an IFBB Pro Bodybuilder and a Contest Prep and Lifestyle Coach from which he earns his source of income.

He also has an Instagram account from which he earns the income since he does the sponsorships and brand endorsement and has earned many followers.

However, his net worth is unknown since he has not openly discussed his salary or net price.

Joe Seeman |Social Media Presence

The bodybuilder Seeman is highly active on social media platforms, especially on Instagram, where he often shares tips on physical fitness and well-being.

Below is the list of his social media handles with the details of the number of followers he has earned with his hard work, dedication and passion:


We can say that Joe Seeman is a truly inspiring man who has become the man of his dreams, an IFBB Pro Bodybuilder, and now helping others to achieve their dream body.

He is a man who follows the discipline and hard work which led him to the stairway to success as a Fitness Influencer.

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