‘IFBB Wellness Pro’ Julia Rene’s Age, Height, Weight

Alisha Limbu

Julia Rene

In a world where most people dream of staying fit, getting rid of their fat belly, and having a perfect muscular body. Some people do that to keep healthy, some for their glow, and others to eradicate the stereotypes that only men can be in the fitness industry. Likewise, Julia Rene is one of those who has helped improving people achieve their dream bodies.

As we all know, fitness in our life is immensely significant as it takes participation to assist our body in a steady fitness position. Our fitness star, Rene, is a rising star in bodybuilding and fitness and has held the name in the IFBB Wellness category.

Get to explore more about this fitness influencer with us. Stay aligned by reading this informative article about our most adored influencer and find out about her age, height, online presence, and if she is natural or is all steroids.

Julia Rene | Quick Facts

Full NameJulia Rene
ProfessionIFBB Wellness Pro Athlete
Birth Date1998
Age25 years old
Birth PlaceTexas, USA
Ex-BoyfriendZack Blakeney
Weight70 Kg
Hair ColorBlonde
Eye ColorBrown
Net Worth$125 K USD

Julia Rene | Age, Birthdate & Zodiac Sign

Rene has worked too hard to build her outstanding body and helped others build theirs. She was born and raised in the USA. She was born in the year 1998. Yes, the precise details about her birthdate are unavailable.

The improbable fitness star has worked with dedication, consistency and challenges to achieve her dynamic stage presence. Unfortunately, we have no details about her zodiac sign.

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Julia Rene | Ethnicity, Nationality & Religion

The gorgeous Rene is very private and does not like to disclose her personal information. Likewise, we have no idea which ethnicity she belongs to, but we know that she originally hails from America. So, her nationality is American.

Fitness Pro Julia Rene
Fitness Pro Julia Rene (Source: Instagram)

She comes from a Christian family that follows the Christian religion’s customs, traditions, and practices.

Julia Rene | Height and Weight (Body Measurements)

The IFBB Wellness Pro Athlete Rene possesses a superb physique, which she built on her will of hard work, dedication, and consistency. She is very concerned about her body, which she maintained with a strict diet and workout routine.

She has a muscular body which still looks curvy and fit. He is 5 feet 5 inches tall, and she weighs around 70 Kg. Additionally, she has captivating brown eyes that can make anyone keep gazing, and her shiny blonde and smooth hair emphasizes her gorgeous looks.

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Julia Rene | Family and Siblings

Being a private person, Rene is very reserved regarding her personal life. She has not revealed any details about her parents or siblings, respecting their privacy. She has an older brother, but further information about him is unknown.

Nevertheless, if we find them, we will surely update you about her family and siblings’ details.

Julia Rene | Husband and Children

Rene is not currently married or has any children. Regardless, she was previously engaged to her ex-boyfriend, Zack Blakeney, whom she had been dating for a while. Unfortunately, they had to part ways and got separated. On her YouTube Channel, Rene Publicly declared that she was no longer engaged to her ex-boyfriend on July 7, 2022.

Rene moved out to her new place after their breakup, and now she is single, but they have also mentioned if everything works well again, they might announce with “Engagement is back on.”

Julia Rene | Education

Rene is an educated fitness pro who has been interested in sports since early on and has even participated in sports events in her school. She went to the local high school and graduated from there.

Moreover, information about her institution is not accurately mentioned anywhere.

Julia Rene | Online Presence

Many fans of Rene mainly search for her nudes and onlyfans accounts. Miss Rene does not hold any account on the OnlyFans platforms.

Julia Rene in Bikini
Julia Rene in Bikini (Source: Instagram)

You can still find her Bikini pictures on her Instagram handle often.

Julia Rene | IFBB Professional Pathway and Her Programs

Rene’s devotion to the fitness realm finally resulted in success as she achieved a pro card in the IFBB Wellness division in 2020.

Julia Rene  before and after workout
Julia Rene before and after the workout

Her physique is categorized as one of the outstanding definitions of muscle with proportionate curves, regarded as a trait of the IFBB Wellness division. She is grateful for her strict training regimen, which consists of weightlifting, cardio and flexibility training.

Her workout programs include the following activities:

  • Her Warm-up consists of Jumping Jacks, High Knees and Bodyweight Squats.
  • She does weightlifting workouts, including combination and isolation exercises such as squats, deadlifts, bench presses, shoulder presses, pull-ups and push-ups using dumbbells, barbells and resistance bands focusing on the chest, back, legs, and arms.
  • Her Cardio workouts include High-Intensity Interval Training (HIIT), where she does running, cycling, jumping rope, and uses an elliptical and stair climber.
  • She believes in flexibility training, which includes stretching and mobility exercises focusing on the hips, back, and shoulders, and she does yoga and Pilates-inspired movements to improve posture and flexibility using blocks, straps and balls.
  • Her workout routines finally end with cool down and recovery, consisting of low-intensity exercises such as walking, cycling, foam rollers, or massage balls to relieve muscle tension.

Julia Rene | Her Strict Diet

She follows a strict diet to maintain her physical fitness, which includes six different meal plans such as:

  1. Breakfast:4 egg whites, one whole egg, half cup cooked oatmeal and fresh berries
  2. Mid-Morning Snack: 1 apple and 2 tbsp almond butter
  3. Lunch: 4 oz grilled chicken breast, 1 cup of roasted sweet potatoes and steamed vegetables
  4. Afternoon Snack: half cup of non-fat Greek yoghurt and fresh berries with 1 tbsp honey
  5. Dinner: 4 oz grilled salmon and 1 cup of Quinoa and roasted vegetables
  6. Evening Snack: half cup of cottage cheese and fresh pineapple

Her meal plan contains the nutrients she requires to achieve her fitness goals and to support her intense workouts, maintaining a lean, muscular physique.

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Julia Ren | Did she use steroids? Is she natural? Reddit?

Julia Rene has not been using steroids, but many people who follow her believe she used steroids to make her body look more muscular. Some people also say that her voice has gone deeper due to the side effects of PEDs.

People's opinion on her use with PEDs
People’s opinion on her use of PEDs (Source: Reddit)

It is also known that she has never denied using PEDs, but it is not what makes her lean and muscular magically; instead, it takes her hard work and discipline.

She once shared a 6-month progress picture, which made sure that she uses PEDs since there is no way people can change their whole body within six months, as per her followers.

Why did Julia not Compete in Olympia 2022?

Julia Rene mainly joined the fitness competition and has even placed herself as IFBB Wellness pro, getting the pro card. She competed for three straight years from 2019 to 2021 without any break. She chose to stop competing not because of her health, since her health is fine, but because she wanted to take a break to rest for her body, build a better physique, get her metabolism back, and learn to balance her body.

She is taking time for herself and will return “UNDENIABLE” and “HAPPIER”. She believes it is also not the right time to get into the Olympia series since she was too attached rather than just wanting to go there.

Additionally, she mentioned that she would have a better lifestyle and be healthier mentally, physically, and spiritually during her break.

Julia Rene | Fitness Career

Julia Rene has always loved and been interested in sports since she was young.

She even played volleyball, which did not end up ideal. At that moment, her brother encouraged her to join wrestling and taught her every move. Such activities led him to join the wrestling team, which started her Career.

Gorgeous Julia Rene
Gorgeous Julia Rene (Source: Instagram)

Her passion for fitness grew slowly, and she started participating in bodybuilding competitions in 2015 and gained acclaim after being qualified for national competitions.

She also participated in IFBB professional competitions, earning a pro card. She is known for overcoming an ED and has a great career as a bodybuilder, coach and content creator.

Julia Rene | Income Source and Net Worth

Julia Rene’s source of income is her profession as a bodybuilder, coach and content creator. The other sources of her income are collaborations and promotions with her renowned brands.

Therefore, her net worth is estimated to be around $125 K.

Julia Rene |Social Media Presence: Twitter, TikTok

Julia Rene is a passionate fitness model who has worked hard enough and won the hearts of millions. Accordingly, she has many followers on her social media networks.

To take a peek at her bikini post and motivating content regarding fitness, do follow her on the below-listed accounts:


Julia Rene is known as a fitness diva who has broken stereotypes of beauty standards in our modern society.

She has gained massive followers due to her inspiring content and training programs. She is a true inspiration for many of us to achieve our vision.

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