Bodybuilder Olympian Samantha Jerring’s Wiki: Age, Diet

Prabin Singh Thakuri

Samantha Jerring

Samantha Jerring is a famous female fitness model known as the fitness freak in the fitness realm as an IFBB Figure Pro. With her hard work, consistency, and dedication to her fitness, she has gained acclaim in fitness industry platforms such as Female bodybuilding and modeling.

Her fitness journey initially began in her school days, when she used to participate in school outdoor games to make her strength stronger, active, and fit. She has inspired many people to stay healthy and fine by influencing them via her social media platforms.

Please learn more about this gorgeous fitness freak who has maintained her body structure with years of hard work in the gym and a rigid diet plan. Please read this article to learn about her fitness journey, age, height, Olympics, etc.

Samantha Jerring | Quick Facts

Full NameSamantha Jerring
Date of Birth8 March 1996
Age27 years old
Birth PlaceSweden
Zodiac signTaurus
Height5’2″ (157 Cm)
Weight68 Kg
Eye ColorBlue
Hair ColorBlonde
EducationMalmo University
Marital StatusUnmarried
ProfessionBody Builder
Net Worth$3 Million
Parent’s NameN/A

Samantha Jerring | Bio: Age, Birthdate & Zodiac Sign

The fitness model Samantha Jerring was born on March 8, 1996. She is currently 27 years old as of 2023.

She has amazingly maintained her physique with healthy food intake and strict workout routines. That could be the reason why she still looks young and fit.

According to her birthdate, her zodiac sign is Taurus, which makes her down-to-earth, tenacious, loyal, and reliable.

Samantha Jerring | Ethnicity, Nationality & Religion

Samantha Jerring belongs to the Swedish ethnic background and the Swedish nationality since she was born in Sweden.

We believe that she follows the customs, traditions, and culture of Christianity since she likes to practice her religion in her spare time.

Samantha Jerring | Height and Weight (Body Measurements)

Samantha Jerring is a fitness model and influencer who bears a beautiful body. Talking about her height, she is 5 feet 2 inches (157 cm) and weighs a good proportion of 68 Kg, which is 150 lbs in pounds. She has the perfect body measurements of 34-25-36, and her shoe size is around 8.

Samantha Jerring

Samantha Jerring (Source: Instagram)

She is famous for her wonderstruck beauty, blonde hair, and dark blue eyes. Also, she has the sexiest and hottest figure most athletes or model wishes to have.

Read also: What Is Melissa Brodsky’s Age? Also, Know Her Height, Birthday, Husband & Bio

Samantha Jerring | Online Presence

Samantha Jerring is active on her OnlyFans Account, sharing exclusive pictures and videos.

She also shares her nudes in OnlyFans, for which you have to pay a subscription of $19.99 per month, and for three months, you have to pay $50.97, where there is 15% off, and $89.96 for six months where there is 25% off and for one year, you need to pay $143.93 in total where you can find 40% off discount.

She usually posts bikini pictures on her Instagram handle, showing her fit and healthy body.

Samantha Jerring | Diet

Samantha Jerring is a strong woman who keeps pushing herself to look as healthy and complete as possible.

Samantha Jerring Before and After

Samantha Jerring Before and After (Source: Instagram)

Below is her diet plan, following with the time:

  1. 9 AM: Her Diet is observed in the morning with a black coffee and two caps of lipo6 black, 600 milligrams of caffeine.
  2. 11 AM: She intakes meal one, taking 60 grams of oats, four egg whites, and two whole eggs. She keeps 25 grams of Nutrex isolate, cookies, and cream for the flavor, adds cinnamon on top, and pops that in the fridge for some moment. She also takes the digestion shake and probiotics. She loves honey mustard, which she wishes to have on every meal.
  3. 2 PM: She has meal two, which is her pre-workout meal with 150 grams of chicken, 60 grams of cream of ice, and 12 grams of almond butter. After that, She takes the pre-workout double scoop of Hemo-Rage.
  4. 5 PM: She takes the post-workout recovery shake, using EAA+ hydration, hydration electrolytes, and Cirro Gatorade for extra hydration. She adds the pear flavor to make it taste like an apple.
  5. 6 PM: For meal three, she has 150 grams of white rice,150 grams of beef, and some sugar-free barbecue sauce.
  6. 9 PM: This is her last meal, which is meal four. Usually, on her preps, she includes no dairy products. However, Sometimes, when there are no preps, she takes dairy, which has probiotics that are helpful for digestion. Additionally, she eats the 10 grams of almond butter, cookies, and creams of 20 grams.

Hence, the above details are her full day of eating routine, and those included 1912 Calories in total.

Samantha Jerring Training and Workout Routine

Samantha Jerring is very conscious about her workout routines, as she strictly follows them.

Her favorite of all the workout parts is the leg press, which is her most vigorous movement. She does her workout with a particular choice of her playlist.

Whenever she is in her preps, she is strong in her shoulders, but on the off preps, the only part that doesn’t lose strength is her leg.

Let’s dive into her workout routines, which consist of the following:

  • Exercise 1: Single Leg Extension
  • Exercise 2: Leg Press
  • Exercise 3: Smith Machine Squat
  • Exercise 4: Dumbbell Lunges
  • Exercise 5: Hip Abductor

Also, her training programs consist of:

  1. pec dec, warm-up isolation exercise
  2. 3 by 15 dumbbell incline chest press
  3. Four by six reps
  4. 4 by eight reps cable bicep curls
  5. Three-by-eight dumbbell biceps curls
  6. 3 by ten reps triceps pushdowns
  7. Three by eight reps dips max reps

Samantha Jerring | Boyfriend

According to Networthboss, Samatha Jerring has a rumored boyfriend named Martin, and they have been dating for many years. They are living together in Helsingborg, Sweden.

However, neither of them has confirmed whether they are still together or not.

Read more about: Who Is Maya Abou Rouphael? Know Her Bio, Age, Height, Wiki, And Instagram

Samantha Jerring | Career

She was raised by a single mother who worked hard to fulfill her desires. Later, she got overweight as a child and got bullied in school, which made her lose her self-esteem and despise her body. Such a condition made her mentally drained and rough for many years.

She and her mother moved out to the suburbs when she was just 17, where she met the group of girls she used to see going to the gym. She decided to join the gym, and the first time she stepped in there, she had no idea to do anything. She started going to the gym with dedication and consistency, following a strict diet and training.

Being an athlete, she is also a coach or personal trainer who coaches many girls. About two years ago, she started her team named Team Jerring on Instagram, a community of hardworking, ambitious women where she sells her fitness courses and shares testimonials.

She is also open to vast sponsorships and collaborations with numerous fitness brands, making her career shine even more.

Samantha Jerring | Olympia Winner

Samantha Jerring started participating in different competitive events. She once found the images of the Olympia-level pro female physique athletes on the internet, motivating her.

She also participated in Olympia and has also been crowned with the Olympia title two times.

Olympia 2022 Miss Samantha Jerring

Olympia 2022 Miss Samantha Jerring (Source: Instagram)

Recently, for the second time, she was titled Miss Olympian on June 20, 2022.

Samantha Jerring | Income Source and Net Worth

The fitness coach, Samantha Jerring, earns money from various sources. Her primary sources of income are personal trainers, sponsorships, and brand endorsements. Her other source of income is Social media handles, including her OnlyFans, where she always gets paid for her subscription.

She promotes the inspirednutra brand, earning a commission every time someone buys a product using her code.

Therefore, per our research and evaluation, her net worth is around $3 Million.

Samantha Jerring |Social Media Presence

Samantha Jerring is an IFBB Figure Pro, a social media personality based in Sweden. She is highly active on the social media platforms.

You can find helpful and knowledgeable content on her YouTube and Instagram profiles and spicy content on her OnlyFans account.

Here is the list of her social media handles with the number of followers she has gained:


Samantha Jerring is an inspiring fitness personality who has inspired many people out there who are struggling to love their bodies.

She has won many competitions, such as Olympia 2020 and 2022. She has won competitions and the hearts of many people with her dedication, consistency, and hard work in the fitness industry.

Also read: Who Is Skylar Stegner? Know Her Age, Height, Feet, And Social Media

2 thoughts on “Bodybuilder Olympian Samantha Jerring’s Wiki: Age, Diet”

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