How Much Net Worth Does Bodybuilder Helen Davis Have?: Age, Height and Bio

Prabin Singh Thakuri

Helen Davis

Helen Davis is an incredible bodybuilder from California who is a fitness enthusiast and a living example of a healthy lifestyle.

She hails from the United States and has earned the prestigious title of IFBB FBB Pro. #fitover40, a hashtag that is on almost every post on her Instagram, makes her an inspiration for those aged above 40. She is a proud mother, daughter, and wife, breaking stereotypes and proving that age and marital status are no barriers to achieving a strong and fit body.

She has inspired many aspiring female bodybuilders, showcasing that dedication, balance, and a positive mindset can lead to a healthy and fit life. To know more about this gorgeous lady, please read this article, including her age, date of birth, zodiac sign, ethnicity, nationality, religion, height, weight, body measurement, parents, children, career, income source, net worth, achievements, workout plan, before and after a workout, social media presence and many more.

Bio & Quick Facts

Full NameHelen Davis
Birth DateUnder Review
Zodiac SignUnder Review
AgeOver 40
Birth PlaceUSA
Hometown Illinois, USA

Know Helen Davis’s Age, Date of Birth And Zodiac Sign

Helen Davis likes to keep her personal information private. Therefore, she hasn’t publicly disclosed her birth date. However, based on the general use of the hashtag #fitover40 in her posts, it’s assumed that she is over 40.

This information is currently under review, and we’ll update this section as soon as more details become available.

Ethnicity, Nationality and Religion of Helen Davis

Helen Davis holds American nationality as she was born in the USA, permanently making her a holder of American citizenship. Unfortunately, Her ethnicity remains undisclosed.

In religious faith, she is a Christian, expressing her belief in Jesus Christ, which is her devotion to her religion, adding depth to her inspiring journey in the fitness world.


Discover the Height, Weight, and Body Measurements of Helen Davis

As mentioned previously, Helen Davis likes to keep her details private. So, the details about her height, weight, and body measurements are not publicly disclosed. However, we assume that she may be of average height, likely rarely above 5 feet.

The Strong and Bold Fitness Model Helen Davis
The Strong and Bold Fitness Model Helen Davis ( Source: Instagram)

She has a muscular physique, which complements her strength with a distinctive appearance. She has black hair and black eyes, and her broad smile adds a touch of softness to her demanding athletic presence. Her fantastic physique has caught the attention of big names in the industry.

HeightAbove 5 feet (Approx.)
Body MeasurementsN/A
Hair ColorBlack
Eye ColorBlack

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Who Are the Parents of Helen Davis? Complete Family Tree

Helen Davis is cagey regarding family matters but occasionally shares moments with her sister. The further details about her parents, including her father and mother, remain unknown, as she maintains privacy in her personal life.

Beautiful Helen Davis with her beautiful Sister Terry
Beautiful Helen Davis with her attractive Sister Terry (Source: Instagram)

However, On August 5, 2023, Davis posted a photo celebrating a “Girls’ night out” with her sister Terry. In the caption, she spoke of supporting her sister’s journey to a life filled with self-love and free from toxicity, signalling a powerful bond between the two lovely sisters.

FatherUnder review
MotherUnder review

Who is Helen Davis Married To? Does she have Children? How Was Her Past Dating Life?

Helen Davis is married to a tall, muscular white man, often posted on her Instagram. Although she hasn’t disclosed his name or profession, their similar appearance of prominent athletic figures suggests a shared professional background.

Helen Davis with her beloved partner
Helen Davis with her beloved partner (Source: Instagram)

On October 17, she posted a picture with her husband on her Instagram handle with the caption, “We came this far,” marking the date as her happy anniversary, which expresses gratitude for their beautiful journey. We wish for continued blessings from the Lord for both of them.

Unfortunately, Before him, she survived domestic violence in a previous marriage, which ended in divorce, which she talked about in her Instagram Post. During that challenging time, she found support from her parents while starting a new job, highlighting a period of change in her life.

Helen Davis with her daughters and husband
Helen Davis with her daughters and husband (Source: Instagram)

Regarding children, they share three beautiful daughters named Maya, who is 22 and Ava, but the youngest daughter’s name is yet to be revealed.

Current Relationship StatusCommitted
Past MarriagesDivorced
Children3 daughters

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Explore Helen Davis’s Career And Bodybuilding Journey

Helen Davis has always loved sports from a young age. She began lifting weights as a teenager but waited until her late 20s to join bodybuilding competitions because she wanted to focus on raising a family first as a responsible daughter.

2015, she rocked the IFPA Super Pro, winning in women’s bodybuilding. She then changed to the physique division. In 2019, at the NPC Masters Nationals in Pittsburgh, she got second place in WPD, winning the bodybuilding title and earning her pro card.

She looks up to Ronnie Coleman and his mix of heavy lifting and high reps in training, as per some online resources.

Moreover, she plans to compete at the Rising Phoenix and stand with the female bodybuilders she admires. Her journey shows dedication, success, and a passion for pushing boundaries in bodybuilding.

How Much Net Worth Does Helen Davis Have, and What is Her Income Source?

While Helen Davis hasn’t publicly revealed her net worth, she earns income from various sources, primarily her career as a bodybuilder and social media influencer.

The other sources of income come from her competitions, where she wins a particular title and gains a substantial amount of wealth.

How Does Helen Davis’s Take The Bodybuilding Competitions?

Helen Davis has achieved significant milestones in her competitive journey, securing an IFBB Pro card, an incredible achievement in her bodybuilding journey.

Helen Davis talking about the recent competitions
Helen Davis talking about the recent competitions (Source: Instagram)

Nevertheless, On August 9, 2021, she shared a post on Instagram where she talked about competitions, realizing she’s not as into competitive bodybuilding anymore. She also mentioned that she disagreed with advice about changing her physique and admitted she loves bodybuilding for more than just competitions.

Because of her recent struggles as an athlete, she’s taking a break to think and get her mindset right. She’s excited to get back into things, aiming for mind and muscle progress.

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Find Out Helen Davis’s Workout Routines

Helen Davis follows a strict two-hour workout routine, hitting each body part twice a week. Here are the workout routines she follows according to Hwmotivation.

Monday: Chest, Shoulders, and Triceps

  • Bench Press: 4×8
  • Dumbbell Kickback: 3×10
  • Dumbbell Lateral Raise: 3×10
  • Dumbbell Overhead Press: 4×10
  • Hanging Leg Raise: 3×10
  • Incline Dumbbell Press: 4×10
  • Reverse Curl-Up: 3×10
  • Triceps Pushdown: 3×10

Tuesday: Legs

  • Barbell Glute Bridge: 4×10
  • Barbell Hip Thrust: 4×10
  • Deadlift: 4×10
  • Leg Press: 4×10
  • Squat: 4×10
  • Seated Calf Raise: 4×10
  • Standing Calf Raise: 4×10
  • Walking Lunge: 4×10

Wednesday: Back and Biceps

  • Barbell Curl: 4×10
  • Bent-over Row: 4×10
  • Hammer Curl: 4×10
  • Lat Pulldown: 4×10
  • Pull-up: 4×10
  • Seated Cable Row: 4×10
  • Shrug: 4×10
  • One-Arm Dumbbell Row: 4×10

Thursday: Chest, Shoulders, and Triceps

  • Cable Crossover: 4×12
  • Dumbbell Fly: 4×12
  • Dumbbell Overhead Press: 4×12
  • Dumbbell Squat Front Raise: 4×12
  • High Cable Chest Fly: 4×12
  • Seated Rear Delt Fly: 4×12
  • Skull Crusher: 4×12

Friday: Legs

  • Barbell Squat: 4×15
  • Hamstring Curl: 4×15
  • Dumbbell Squat: 4×15
  • Leg Extension: 4×15
  • Single-Leg Calf Raise: 4×12
  • Standing Calf Raise: 4×12

Saturday: Back and Biceps

  • Cable Crossover Curl: 4×12
  • Cable Rope Curl: 4×12
  • Crunch: 4×12
  • Dumbbell Row: 4×12
  • Lat Pulldown: 4×12
  • One-Arm Dumbbell Row: 4×12
  • Shrug: 4×12
  • Triceps Extension: 4×12

Explore Helen Davis’s Diet Plan and Supplements

Helen Davis intakes a balanced diet, avoiding junk and fast food. She goes for 5-6 smaller meals throughout the day to avoid feeling too full, taking snacks like fruits and nuts without the need for calorie counting. Here is her diet plan according to Hwmotivation.

Diet Plan

  • Meal 1: 4 eggs, oatmeal, 1/2 cup milk, strawberries.
  • Meal 2: 4 oz tuna, 1 cup steamed broccoli.
  • Meal 3: 3 oz chicken breast, seasoned brown rice, 1/2 cup broccoli, 1 tbsp olive oil.
  • Meal 4: 3 oz turkey, veggie salad, 1 tbsp olive oil.
  • Meal 5: 3 oz cod, seasoned potato, 1/2 cup kale, 5 cups olive oil.


While she understands the importance of food and exercise, she also includes supplements to enhance her muscle-building efforts. Her go-to supplements include:

  1. BCAAs
  2. Omega 3
  3. L-Glutamine
  4. Multi-Vitamins
  5. Whey

Is Helen Davis Educated? Has She Completed Her Graduation?

Yes, Helen Davis is Educated. She went to the local high school, and after completing high school, she joined the university. 2003, she completed her undergraduate degree and graduated from clinical massage therapy school.

Are There Changes In Helen Davis Before and After Workout?

Helen Davis frequently shares her body transformation journey, offering insights into her progress.

IFBB Pro Helen Davis
IFBB Pro Helen Davis (Source: Instagram)

She recently shared a picture of her four-year transformation, showcased in transformation pictures posted on March 9, 2021.

She also shared her journey from 2003 to 2021 on December 21, 2021. At 22, Helen Davis felt weak, tired, and burdened by life’s challenges. In that post, she added a caption where she expressed her hardships early on; she fast-tracked through adulthood, missing the realization that the struggles would contribute to her growth.

Helen Davis Before and After 21 years of Workout
Helen Davis Before and After 21 Years of Workout (Source: Instagram)

Today, she embraces the journey, understanding that every challenge served a purpose in shaping her into the independent and resilient person she has become.

Her other transformation journey is below, which she shared on her Instagram posts on October 4 and September 6 2022.

Helen Davis from 2016 to 2022 Transformation
Helen Davis from 2016 to 2022 Transformation (Source: Instagram)
Helen Davis before and after 2 years of Workout
Helen Davis before and after two years of Workout (Source: Instagram)

List of Helen Davis’s Social Media: Instagram, Youtube

Helen Davis is a must-follow on social media handles, especially if you’re into various workout programs. The list of Davis’s social media handles is mentioned below with the number of followers she has achieved with her motivating fitness personality:

Final Words

Helen Davis is a motivated bodybuilder from California who overcame early life challenges, shaping her into the strong person she is today.

With a passion and love for fitness, she’s achieved IFBB Pro status, sharing her inspiring journey on social media and emphasizing the importance of self-love and determination.

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