What Is Kai Greene’s Height? Also, Know His Weight, Age, Girlfriend

Alisha Limbu

kai greene height

Kai Greene is one of the most muscular bodybuilders, with a height of five feet eight inches or 172.5 cm tall.

Kai Greene, also known as The Predator, is a versatile American talent in the modern era of the sport who is a professional personal trainer, artist, actor and bodybuilder. He was born and raised in Brooklyn, New York, USA, where he had a tough childhood.

He is famous for coming to the second position in three consecutive years: 2012, 2013, and 2014, the IFBB’s Mr. Olympia competition. He has not participated since, even though he never formally announced his retirement.

To learn more about Greene, read this article about his height, weight, nationality, ethnicity, religion, net worth, social media presence and many more.

Bio & Quick Facts

Full NameKai Greene
Date of BirthJuly 12, 1975
Birth PlaceBrooklyn, New York, USA
Age48 years old
Zodiac SignCancer
Height5’8″ (172.5cm)
Weight265 – 275lbs (120.2 – 124.7kg)
Arms22 inches
Chest58 inches
Thighs33 inches
ProfessionProfessional Bodybuilder

Know Kai Greene’s Age, Date of Birth And Zodiac Sign

Kai Greene was born on July 12, 1975. As of 2023, he is currently 48 years old. He was born in Brooklyn, New York, USA.

Greene was born on July 12, under his Cancer zodiac sign. He is known for personality traits of compassion and empathy that come from a strong understanding of other people’s emotions.

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Ethnicity, Nationality and Religion of Kai Greene

Talking about his ethnicity, Greene belongs to the ethnic African American background. As he was born in the USA, he holds citizenship of America, making his nationality to be American.

Kai Greene in White Thobe
Kai Greene in White Thobe (Source: Instagram)

Regarding religion, he follows the customs, practices and traditions of the Muslim religion, as he has also shared on his Instagram wishing Eid Mubarak in white thobe.

Discover the Height, Weight, and Body Measurements of Kai Greene

Greene has a muscular body with a lovable nature. He has a towering height of five feet eight inches and has a balanced body weight in the range of 265 – 275 lbs (120.2 – 124.7kg).

He has black coloured eyes, which are captivating, and his hair is also black, making him attractive. Moreover, his chest size is 58 inches, his arm size is 22 inches, and his thigh size is 33 inches.

Who Are the Parents of Kai Greene? Complete Family Tree

Greene is a private person who does not talk about his parents much. He has kept his parent’s privacy safe and away from the spotlight.

Therefore, details about his father and mother are not much known. Regarding siblings, it’s similar in that no information is available.

Read more about: Exploring The Height, Weight And Social Media Presence Of Fitness Influencer Aliona Meriacri

Does Kai Greene Have A Girlfriend?

Yes, Kai Greene has a girlfriend. He is head over heels for his gym partner or life partner, Dayana Cadeau, whom he met at the Jan Tana Class bodybuilding contest in 1998.

Kai Greene with his girlfriend Dayana Cadeau
Kai Greene with his girlfriend, Dayana Cadeau (Source: Bodybuilding)

Greene and Cadeau started dating each other in October 2007. This beautiful couple are madly in love with each other, has a healthy relationship, and intends to marry one day.

Explore Kai Greene’s Career And Bodybuilding Journey

Kai Greene started his bodybuilding career when he served at Johny Lats Gym. He joined the competition of the National Physique Committee, targeting to move into the IFBB.

He worked with the coach George Farah and won the New York Pro Championship in 2011 and later qualified for the 2012 contest. Nevertheless, he did not participate in the 2012 New York Pro to focus on Mr. Olympia and then got 2nd place in three consecutive years from 2012 to 2014 in the title of Mr. Olympia.

Later, he won the title of the 2016 Arnold Classic and got the opportunity to work with director Mike Pulcinella to release the documentary Overkill. He then performed in the sequel Redemption and was seen in the 2013 film Generation Iron-2-3 respectively.

Furthermore, he has also featured as a male stripper in the 2015 comedy movie College Debts in 2015 and Crazy Fist in 2016. In the subsequent year, he portrayed in the Netflix Original Series, Stranger Things, as Funshine.

How Much Net Worth Does Kai Greene Have, and What is His Income Source?

A reputed bodybuilder, Greene has earned a substantial amount of money from his profession. His net worth is assessed at around $1 million as of 2023.

His primary sources of income come from his profession as a bodybuilder and personal coach. The other sources of income are sponsorships, brand endorsements, and collaborations with big companies such as Flex, Sportswear company Ryderwear, and REDCON1.

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Awards, Accomplishments, and Achievements

Kai Greene has achieved many impressive awards and accolades from a young age. Some of his accomplishments are:

1994NGA American Nationals1st Position
1996WNBF Pro Natural Worlds1st Position
1997NPC Team Universe Championships2nd Position
1998NPC Team Universe Championships3rd Position
1999World Amateur Championships6th Position
1999NPC Team Universe Championships1st (Pro Card Winner)
1999World Championships, Slovakia4th Position
2005New York Pro14th Position
2006Iron Man Pro20th Position
2006Shawn Ray Colorado Pro/Am Classic14th Position and 1st Position
2007Keystone Pro Classic3rd Position
2008New York Pro1st Position
2008Arnold Classic3rd Position
2009Australian Pro Grand Prix1st Position
2009Arnold Classic1st Position
2009Mr. Olympia4th Position
2010Arnold Classic1st Position
2010Australian Pro Grand Prix1st Position
2010Mr. Olympia7th Position
2011New York Pro1st Position
2011Mr. Olympia3rd Position
2011Sheru Classic3rd Position
2012Mr. Olympia2nd Position
2012Sheru Classic2nd Position
2013Mr. Olympia2nd Position
2013Arnold Classic Europe2nd Position
2013EVL’s Prague Pro1st Position
2014Mr. Olympia2nd Position
2016Arnold Classic1st Position
2016Arnold Classic Australia1st Position
2016Arnold Classic Brazil1st Position

Is Kai Greene on Stranger Things?

As we know, Kai Greene is a talented bodybuilder and actor who has played in many famous movies such as Generation Iron, Pogaru, Crazy Fist, Kai and many more.

Likewise, he has been portrayed in episode seven of the second season of the Netflix sci-fi series Stranger Things, where he is cast as Fundhine.

A Look At Kai Greene’s Artwork

Kai Greene is also an artist who makes self-portraits to oblige himself in making the ideal physique. During the exhibition in 2011, he stated that

“As a professional bodybuilder, I’m a master sculptor. The art show made me realize that I’ve always been an artist: my medium the human physique. My life is what I make it, just like the art I’ve produced on canvas and on stage. This art show makes this statement. I’m celebrating some personal accomplishments and my own artistic expression.”

The Art of Kai Greene
The Art of Kai Greene (Source: muscleandfitness)

Find Out Kai Greene’s Workout Routines

Kai Greene is very disciplined and consistent when it comes to the workout. You can find his workout routines below according to the greatestphysique:

Before starting the workout, he does the warm-up and the stretching for 15 to 20 minutes and also works on the abs training since he believes that abs are core, which plays a vital role in all the exercises.

Also read: Exploring The Workout Routine Of Fitness Influencer Kim Chizevsky.

Day 1 For Chest

  • Arm Pullovers 
  • Decline Bench Presses 
  • Flat Bench Presses 
  • Incline or Flat Dumbbell Flyes 

Day 2 For Arms

For Biceps:

  • Concentration Curls 
  • Dumbbell Curls
  • Preacher Curls 
  • Reverse Curls 
  • Standing Bicep Curls with Straight Bar 

For Triceps:

  • Dumbbell Kickbacks 
  • Overhead Dumbbell Triceps Extensions 
  • Standing Triceps Extensions 
  • Triceps Cable Press Down 

Day 3 For Legs

  • Leg Extensions 
  • Squats 
  • Standing Calf Raises 
  • Leg Presses
  • Hack Squats 

Day 4 For Back

  • Barbell Pull-Ups
  • Lats Pulldown 
  • One Arm Dumbbell Rows
  • Seated Cable Rows 
  • T-bar Rows 

Day 5 For Shoulder

  • Arnold Presses 
  • Behind the Neck Presses 
  • Dumbbell Shrugs 
  • Military Presses 
  • Lateral Raises
  • Upright Rows 

Day 6 For Rest

He works five days a week and takes two days to get enough rest and relax the muscles to work again in the next week.

Explore Kai Greene Mealplan and Diets

Kai Greene intakes the meals focusing on lean proteins, complex carbs and healthy fats as he targets to take 1.5 g of protein per lb of body weight to grow the muscle at maximum. He eats five meals per day in more significant portions while bulking, and in his pre-contest prep, he eats seven meals in smaller portions.

Regarding cheat meals, he gives himself a treat when he craves. You can find his bulking diet below:

  • Two slices Ezekiel bread, four egg whites, two scallions, ¼ shredded cheddar cheese
  • Two scoops of Vanilla Protein Powder, 1 ounce of almonds, 1 cup of Vanilla Almond
  • 6 ounces of grilled Flank steak, ½ cucumber, one teaspoon olive oil, one ripe tomato
  • 6 ounces of boneless Chicken Breast, two walnuts, and craisins, 1/3 cup of quinoa
  • 5 ounces of tuna steak with 7 ounces of cod, two medium-sized yams, one tablespoon of butter, two tablespoons Parmesan Cheese, four stalks of Asparagus

His Pre-Contest Diet goes like this:

  • White rice, two chicken breasts, a turkey burger
  • 16 oz salmon, large green salad, six egg whites
  • Two sweet potatoes
  • Protein shakes, avocado or a cup of cashews, Veggies

List of Kai Greene’s Social Media: Instagram, Youtube

The list of Kai Greene’s Social media is mentioned below, with the number of followers he has gained with his charming and charismatic presence:

Final Words

Kai Greene is a famous American former bodybuilder who is a very hardworking, talented man shining on the screens and in real life.

Kai Greene inspires many of us to find success even if we have a challenging life and never give up on the dream.

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