Exploring the Workout Routine of Fitness Influencer Kim Chizevsky.

Prabin Singh Thakuri

Kim Chizevsky

Kim Chizevsky, popular as Kim Chizevsky-Nicholls, a former American bodybuilder, had a specific workout routine and fitness plan through which she could hold the position of Ms Olympia four times in history.

Though Chizevsky retired from her profession after 1999, she is still considered one of the most fierce female bodybuilders in the American fitness industry. She was also the first female bodybuilder to win the title Ms. International and Olympia in the same year.

In the following sections, we will go deeply into the life sequence of this fitness personnel. Please keep reading to discover what she has been through and what she has achieved.

Quick Facts

NameKim Chizevsky
Popular AsKim Chizevsky-Nicholls
Date of BirthApril 23, 1968
Age 55 years
BirthplaceCharleston, Illinois, United States
Height5 feet 8 inches (1.73m)
Weight60-73kg(132-160 lbs)
Eye ColorBrown
Hair ColorLight Brown
Marital StatusMarried
Husband Chad Nicholls
ChildrenTwo -Dominic and Morgan Nicholls
Social MediaInstagram
Current Bodybuilding StatusRetired

How Old Is Kim Chizevsky in 2023? Know Her Age, Birthplace, And Zodiac Sign.

Chizevsky was born on April 23, 1968, to her parents in Charleston, Illinois, United States. As such, she is at the age of 55 years as of 2023. Currently, with her family, she is living a happy life away from the crowd and camera.

Talking about her zodiac sign, she is a Taurus. As a Taurus, female is well appreciated for their artistic side; Chizevsky is also wildly applauded for exhibiting such traits. Moreover, She is portrayed as a generous and independent female.

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A Look Into the Upbringings of Kim Chizevsky: Parents, Siblings, And Family

Though the name of the parents of Chizevsky has not been made public yet, it was well believed that she hailed from a well-cultured family. Moreover, she was the eldest in her family, as she had a sibling following her whose details were still scarce.

As mentioned earlier, Chizevsky was born in Illinois but was raised in Decatur as her family moved there in 1970. Besides this, there are no available details on her parents and family. This section will be updated on being available.

What Is The Nationality Of Kim Chizevsky? What About Her Ethnic Background?

Born in Illinois, Chizevsky holds the American nationality. Besides this, there is no available information on her ethnicity and religion. This, just like her family’s details, will be updated later on being available.

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Delve Deep Into The Body Measurements of Kim Chizevsky: Height, Weight, And Figure

According to ifbbmuscle.com, Chizevsky has a pretty impressive height of 5 feet 8 inches (1.73m). Balancing her height is her weight, which usually ranges from 60-73kg(132-160 lbs) during the season of her championships.

Former American bodybuilder Kim Chizevsky (Source: Instagram)

Former American bodybuilder Kim Chizevsky (Source: Instagram)

During the off-season, her body weighs between 77kg to 80 kg. Besides her height and weight, there are no other details concerning her figure, but it was made to the public that she has beautiful-looking brown eyes and light brown hair.

Is Kim Chizevsky Married? Who Is Her Husband?

Chizevsky married her husband, Chad Nicholls, in May 1993. Chad is a former bodybuilder, drug and nutrition guru and coach to his wife Chizevsky. Now, the couple shares two children, Dominic and Morgan Nicholls.

Currently, Chizevsky is living with her family in Springfield, Missouri , according to some sources such as Wikipedia. Having a small family of four, Chizevsky is having a happy and prosperous life together with her beloved.

Kim Chizevsky Career: A Brief Guide

From an early age, while at the E.J. Muffley Elementary School level, Chizevsky actively participated in various sports, including basketball, volleyball, and cheerleading. At Eisenhower High School, she evolved as a multi-sport standout, engaging in volleyball, basketball, and cheerleading, as well as excelling in diverse track and field events such as the 100m, 400m, 800m relays, mile relay, shot put, discus, and long jump.

After graduating from high school in 1986, she joined Southern Illinois University for three years, where she studied legal and medical secretarial services and worked as a paralegal at Baird, McCarthy, and Rowden. Additionally, during college, she joined the dance squad and partook in aerobics.

Her voyage into bodybuilding began in 1988 when she started dating Chad Nicholls, a bodybuilder who later became her coach and husband. Under his guidance and mentorship, she transitioned from an aerobics instructor to a bodybuilding career.

Four-time Ms. Olympia winner Kim Chizevsky (Source: Instagram)

Four-time Ms. Olympia winner Kim Chizevsky (Source: Instagram)

In three months of being adjoined into her career, Chizevsky gained second place in the light heavyweight class at the 1989 NPC Jr. Tri-State. Subsequently, she secured first place in all the amateur bodybuilding competitions she entered, earning her pro card by winning the 1992 IFBB North American Championship.

As a professional bodybuilder, she debuted in 1993 by winning the renowned title of Ms International. In the same year, she also participated in her first Ms. Olympia, achieving a fifth-place finish.

Her journey elongated when she achieved a fifth-place finish in the 1994 Ms. International. In 1995, she earned a second-place finish in the Ms. International and Ms. Olympia competitions.

1996 marked a turning point in her professional career as she won the Ms. International and dethroned the six-time Ms. Olympia champion, Lenda Murray. This outstanding achievement earned her the first female bodybuilder to win Ms. International and Ms. Olympia in the same year.

She upheld her Ms. Olympia title in 1997, competing at 157 pounds (71 kg). Her dominance continued in 1998 and 1999, winning both Ms. Olympia competitions. Sadly, After winning the 1999 Ms. Olympia, she decided to retire from her career.

Also read: A Depth Look Into The Female Bodybuilder Dayana Cadeau: Age, Workout, Weight, And Stats

How Successful Is Kim Chizevsky? Know Her Awards, Competitions And Accomplishments

Amidst all the wins of Chizevsky, the iconic is her victory as a Ms. Olympia in 1996, 1997, 1998, and 1999, and the Ms Interantional in 1993. Besides this, she has been part of various programs, which have been mentioned below. You can give it a look.

1989Tri-State Bodybuilding (Illinois) – LHW2nd
1989AAU Illinois – Tall1st
1989AAU Central USA – Tall2nd
1990NPC Tri-State – HW1st
1990AAU Southern Illinois – Tall1st
1990AAU Illinois – Overall1st
1990AAU Central USA – Overall1st
1991NPC Continental USA – Overall1st
1991MPC Midwest Grand Prix – Overall1st
1992NPC Junior Nationals – HW and Overall1st
1992IFBB North American Championship -HW and Overall1st
1993IFBB Ms. International1st
1993IFBB Ms. Olympia5th
1994IFBB Ms. International5th
1995IFBB Ms. International2nd
1995IFBB Ms. Olympia2nd
1996IFBB Ms. International1st
1996IFBB Ms. Olympia1st
1997IFBB Ms. Olympia1st
1998IFBB Ms. Olympia1st
1999IFBB Ms. Olympia1st
Reference: Wikipedia

Know the Workout Routine Kim Chizevsky Follows

A detailed description of her workout routine has not been made online yet, but through the clips and shorts on her Instagram pages, we got to know that she has a proper workout routine that she follows daily.

One can look at her Instagram page to know what kind of workout routine she follows. She follows several workout routines such as cardio for one day, lower body for another one, and upper body the next day.

Her workout routine generally comprises squats, deadlifts, barbell overhead presses, pull-ups, bench presses, barbell rows, lunges and dips, followed by several other fitness regimens.

Does Kim Chizevsky Have A Specific Meal Plan To Stay Fit? What She Eats In A Day

Like her workout routine, there are few details on her meal plan. She is believed to have a clean and neat diet, cutting the carbs as much as possible and loading them with proteins.

She usually has lean animal protein, such as chicken and fish. Her every intake consists of 45-50% of protein among all the macronutritions. Not just animal protein, it is also backed by protein shakes for the defined body.

Following the protein intake are the carbs and some fibres such as boiled vegetables, sweet potatoes and rice. She does not include cheat meals in her diet and is concerned about what she takes.

Kim Chizevsky In Social Media: Instagram, Facebook

Chizevsky is widely available on Instagram with the handle mzolympia, with 12.6k followers. She joined this Instagram handle in June 2019. Besides Instagram, we couldn’t have any access to her other social accounts.

  • Instagram- mzolympia (12.6k followers)
  • Facebook- N/A
  • Twitter- N/A
  • Youtube- N/A

Final words

Chizevsky is widely remembered as one of the most muscular and notable female bodybuilders in American bodybuilding history. Her groundbreaking triumph of winning Ms. International and Olympia in the same year firmed her legendary status.

Though she has already retired from her career, she is still considered one of the most influential figures in the fitness industry. She was in the hearts of many and continuously thrived in the hearts of generations and generations. We wish her a happy and healthy life along with her beloved.

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