What Is the Workout Routine of Bodybuilder Lenka Ferencukova? An Insight into Her Fitness Career

Lenka Ferencukova, a fitness enthusiast since a young age, started her first workout routine after the age of 11. She initially started as a gymnast but later made a shift to bodybuilding.

Ferencukova became a global sensation through her muscular body, which she achieved through the dedicated attempt of rotting through the gym. Now, she boasts thousands of followers on her social media, especially her Instagram account.

In the following section, we will explore different sectors of the life of Ferencukova, such as her birthday, height, weight, biceps, Ifbb journey, Instagram and so on. Please keep reading to discover.

Quick Facts

Name	Lenka Ferencukova
Profession	Bodybuilder
Birth Year	1984
Birthday	27 February
Birthplace	Czech Republic
Nationality	Czech
Ethnicity	Caucasian
Age	39 years
Zodiac Sign	Pisces
Parents	N/A
Siblings	N/A
Height	5 feet 4 inches (163 cm)
Weight	139 lbs( 63 kg)
Figure	37-25-35
Marital Status	N/A
Net Worth	$1M
Social Media	Instagram, Facebook, Youtube

Explore The Age, Birthday, And Birthplace Of Lenka Ferencukova

Ferencukova was born in 1984 in the Czech Republic. She celebrates her birthday every year on 27th February. With the year changing its colour to 2023, she is 39 years old.

Zodiac Wise, Ferencukova is a Pisces. As a Piscean woman well-described for their amicable and artistic side, she gets the heads-up regarding her personality. Not just through her career, she has also placed her position in the hearts of many via her essence.

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From Where Does Lenka Ferencukova Hail? A Look At Her Nationality, Ethnicity, And Religion

Born in one of the most beautiful countries of Central Europe, the Czech Republic, Ferencukova holds Czech nationality.

Regarding her ethnicity, it is yet to be confirmed, but she was well believed to belong to the white Caucasian ethnic background. There are significantly fewer details on her early life and her religion.

Lenka Ferencukova Parents, Siblings, And Family

Sadly, no details are available on the parents and early family of Ferencukova. It is still not certain if she is the only child of her family or if she has some siblings following her. This section will be updated later on being available. Till then, keep reading her other details.

How Tall Is Lenka Ferencukova? Get To Know Her Height, Weight, And Other Body Matrices

Coming to the body measurements, according to ifbbmuscle.com, she has a medium height of 5 feet 4 inches (163 cm), followed by a weight of 139 lbs( 63 kg). Accessorizing her precise sculptured body are her blue-looking eyes and beautiful blonde hair.

More than her height and weight, netizens are more interested in learning about the biceps measure as she is widely known for having enormous female biceps. Rest assured, we will cover that, too, in the later section.

Ferencukova has a prominent figure with a bust, waist and hip at index 37-25-35, respectively. Moreover, she has a protruding biceps of 41 cm. She wears a bra size 42 with a cup size B.

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A Quick Peek Into The Love Life Of Lenka Ferencukova: Boyfriend, Husband, And Children

Whether or not it is true, some sources indeed mentioned Ferencukova being single. There are no details on her partner or any of her romantic endeavors. This section will be updated later on being available.

Lenka Ferencukova Career: A Quick Guide

Born in 1984, Ferencukova’s journey is well sketched by a strong passion for sports. Earning a Bachelor’s degree in 2011, she excelled in various sports starting from college, including gymnastics, volleyball, and competitive handball.

The introduction to the gym kindled her love and passion for bodybuilding. Training daily at the gym and even juggling work with night shifts as a police officer, she encountered scepticism about her remarkable physique.

The relentless devotion that led her to what she is today included rigorous workouts and a strict diet, with barely any “free days” featuring mediocre indulgences like sushi.

While some questioned her path and even her existence in the industry, she acknowledged that it was what she wanted to have in her life and opted for all her hard work into it, making her kiss the ladder of success afterward. Now, she is widely known as an accomplished female bodybuilder with the most significant female biceps ever.

Was Lenka Ferencukova Awarded with Any Prestigious Awards? What’s Her Competition History?

Being a bodybuilder, Ferencukova remained a part of different bodybuilding championships and tournaments. Her significant accomplishments and participation in various tournaments are tabulated below. You can give it a look.

Year	Title	Rank
2004	Promil Cup	3rd
2005	Czech Championship Bodybuilding, Fitness, and Body Fitness Women	2nd
2007	Czech Championship Bodybuilding, Fitness, and Body Fitness Women	10th
2011	Aminostar IFBB Cup (Hungary)	5th
2011	Prague Cup	1st
2011	Albixon Grand Prix Čelákovice	1st
2013	International Championship in Austria	3rd
2014	Czech Republic Championship Physique	1st
2015	Czech Republic Championship Physique	1st
2016	Olympia Amateur San Marino	1st
2017	Arnaldo Classic Physique, USA	1st
2018	IFBB San Jose Pro Womens Physique – USA	9th
2019	IFBB WOMENS PHYSIQUE INTERNATIONAL (ARNOLD CLASSIC), USA	16th
2020	IFBB EUROPEAN PRO WOMENS PHYSIQUE, Spain	6th
2020	IFBB BRITISH GRAND PRIX PRO WOMENS PHYSIQUE, United Kingdom + qualification for Olympia Weekend 2021	1st
2020	IFBB ROMANIA MUSCLE FEST PRO WOMENS PHYSIQUE, Romania	3rd

Lenka Ferencukova Workout Routines

In pursuing physical fitness, Ferencukova diligently obeys a well-structured workout routine under the guidance of her coach.

On her daily workout regimen, she emphasizes every aspect of her physique, including her legs, glutes, calves, chest, shoulders, and more. Though a detailed description of her workout routine is unavailable, one can have some insight through the YouTube clips.

How Rich Is Lenka Ferencukova? What Is Her Net Worth?

To date, Ferencukova is estimated to hold a networth of $1 million. Her presence in bodybuilding as a successful figure is a source of her networth. Moreover, she has only a fan account through which she generates large sums of money. There, she charges her viewers on a subscription basis.

Additionally, she endorses several brands and fitness companies, which aids her networth even more. Some brands she is actively involved with are Soulsfeng, a sportswear company, and Fitness Club Repy, a fitness hub.

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Lenka Ferencukova Meal Plan And Diet

Maintaining a strict diet is vital to Lenka Ferencukova’s daily routine as a prominent bodybuilder. She adheres to a strict dietary regimen comprising plain steamed chicken without salt and spices. This makes her meal plan unique, as all her meals are accurately weighted, with no fat, condiments, or herbs.

Though conscious about her diet, she also allows herself to savor lazy days with cheat meals. This depends on her competition and workout program, letting her relish various foods. Also, She has mentioned them on her website lenkaferencukova.com.

Is Lenka Ferencukova On Instagram? What is her other social media?

Ferencukova is available on several social platforms, such as Instagram, YouTube, and Facebook. On Instagram, with the handle lenkaferencukova, she has 112k followers. She joined Instagram in March 2016.

Ferencukova is not as popular as on Instagram, but she indeed has a fan following behind her on her Facebook, too. There, with the handle Lenke Ferencukova, she has 14k followers. Moroever, she has her YouTube channel and an official website as Lenka Ferenčuková. On her YouTube channel, she only has 742 subscribers to date.

• Instagram- lenkaferencukova (112k followers)
• Facebook- Lenke Ferencukova (14k followers)
• Youtube- Lenka Ferenčukov (742 subscribers)

Final Words

Ferencukova, through the story of her struggle, is convinced that one’s degree of success is closely linked to one’s self-discipline. Her unwavering dedication to her workout plan has made her an iron woman, ready to withstand any challenge posed against her.

While in between careers, she found it challenging to balance her job and passion, but despite such, she is what she is today, standing bold and brave with the success story printed all over the news. She is quite an inspiration to the girls out there to follow what your heart craves. We wish her all the best for further glory.

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