Explore Lili Dong’s Fitness Career, Journey, Height, Weight

Alisha Limbu

Lili Dong

In the vibrant world of social media, where many influencers, models, and content creators have come to the spotlight, Lili Dong has appeared as a remarkable figure in the fitness industry.

She has successfully stood out as an outstanding personality who has won the hearts of many people worldwide. She is a famous social media personality who has made a fabulous presence on various social media platforms such as Instagram, TikTok, YouTube and OnlyFans.

This article provides an overview of the life and career of the fitness influencer Dong, a professional creator and model focusing on her incredible journey on platforms such as Instagram, TikTok, OnlyFans and YouTube. To find out her biography, net worth, and online presence, please stay tuned and read this article till the final words.

Bio & Quick Facts

Full NameLili Dong
Birthdate January 21, 1995
Zodiac SignAquarius
Birth PlaceChina
Weight55 Kg
Hair ColorBlack
Eye ColorBlack
Parent’s NameN/A
Sibling’s NameN/A
ProfessionFitness Model and Athlete

What is the Nickname of Lili Dong? And Birthplace

Lili Dong has not publicly revealed her nickname, but the name via which she is popularly known is ‘Lili Dong IFBB Pro’.

She was born in China and spent her early life with her beloved family. Since Asian people are primarily strict families, she must have the strict guidance that has given her discipline to be whatever she is. Well, this might not apply to all families.

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Ethnicity, Nationality and Religion

Lili Dong originally hails from China, which states her ethnicity is Asian, and since she was born in China and holds citizenship of China. Therefore, her nationality is Chinese.

Regarding her religion, she mostly shares captions towards the payer to Jesus. That proves she follows the customs, traditions and culture of Christianity.

Know Lili Dong’s Age, Date of Birth, And Zodiac Sign

The beautiful Athlete Lili Dong was born on January 21, 1995. Since she was born in 1995, her current age as of 2023 is 28 years old, which is a pretty fine age.

As per her date of birth, January 21, her zodiac sign is supposed to be Aquarius, ruled by Uranus, the planet that governs innovation, technology and unexpected events.

Discover the Height, Weight, and Body Measurements of Lili Dong

Lili Dong is a beautiful fitness influencer who has a terrific figure. She is muscular and robust, with a height of five feet and four inches. She weighs approximately 55 Kg, which is ideal for her size.

She has a beautiful curve and adorable smile that can make anyone fall in love with her. Additionally, she has captivating, mesmerising black coloured eyes with wavy black shiny hair, making her appearance even more attractive and pleasant.

Who Are the Parents of Lili Dong? Complete Family Tree

Lili Dong is like other celebrities who do not like openly discussing her personal life. Likewise, she has not revealed any details about her parents or siblings.

But she posted a picture of her with her family, revealing that she has a beautiful mom, a handsome dad, and a lovely sister. On July 23, she shared a photo of her family, which was captioned,

oday’s post is not about working out. It’s my family.

🥳My first family Trip ever. It took us several decades to make it happen.

☹️Due to various reasons, my little family never got together for a trip or vacation.
We were all busy for work or study.
During Covid, We haven’t met for 4 years.
I am blessed that my parants flew China to US visiting us and we spend precious family time together.

🙏Heavenly Father,
All good things come from you.
Bless our family with happiness, good health, love, and financial stability.
May our family stay strong through tough times and rejoice in good times. May our family be a support to one another and always look to you for guidance and direction.
In Jesus’ name I pray, Amen.

-Lili Dong, July 23

They are all originally from China and visited Dong after four years from China to the USA. She expressed her happiness and prayed to Jesus to bless her family.

Who is Lili Dong Married To? Does she have Children?

Lili Dong is a married woman. She is married to the love of her life. If you wonder who is the person who stole her heart, it is her lover whom she has dated for years and finally tied the knot and exchanged vows.

She is married to an American Man, Dave, a bodybuilder. They are a solid and robust international couple since Dong is from China and her husband is from the USA.

There are no details if the couple has shared any children yet. Therefore, we assume they have not started having a complete family yet.

Explore Lili Dong’s Career And Bodybuilding Journey

Lili Dong is a Chinese girl who came from China to study in the USA. Initially, she started her career by sharing gym-related videos and photos. Gradually, she started gaining attention from numerous individuals, which made her feel confident, and she started sharing workout-related content more often.

She became more strict about her diet and worked as a gym freak. She began participating in different bodybuilding events, such as Olympia 2020. In December 2020, She placed last with 16th at the NPC USA and earned her first-ever IFBB Pro Card in IFBB Pro League Wellness on December 18, 2021, an awe-inspiring transformation.

She won that competition with her consistency, which her trainer inspired Yumon Eaton. She even got the second position on an IFBB Pro Stage in August 2022 at the Texas Pro.

She often shares her most profound gratitude to her guide, who provided her guidance in the fitness realm. She is also a fitness coach who has successfully transformed her clients satisfactorily. Her clients have won several shows on which she is super duper proud.

She sometimes provides free coaching for special offers. Many clients have given her positive feedback towards her guidance and workouts. She also assists women and moms to lose 10 to 20 lbs in 90 days without starving them.

In May 2023, she became the Winner of IFBB Pro League New York Pro Wellness, and then in June, she went to the Miami Pro show and got 2nd place there. She was the 1st Place Champion in the 2023 IFBB Southern California Pro Wellness Olympian.

She teaches us, ‘ Failure is just a stepping stone, not a destination’. From placing last to heading to Olympia as the Winner, she made it and proved that giving up should never be an option if you are willing to achieve that success.

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Quotes By Lili Dong

Nomatter what you are experiencing, sad or happy. Don’t Stop chasing your dream. Don’t waste any time.

-Lily Dong, 2023, June

It will not be easy but I will keep fighting for it.

-Lily Dong, 2023,October

Don’t Define yourself with weight.

-Lily Dong, 2023,October

Quality, constancy, discipline, high performance, and persistence have become opportunities to overcome borders and limits.

-Lily Dong, 2023,October

Don’t give up, I know it’s hard for you right now. But believe me You CAN DO IT.
Every Reps, Every Meals,Every seconds you are putting in your dream will be worth it!

-Lily Dong, 2023,October

How Much Net Worth Does Lili Dong Have, and What is Her Income Source?

Lili Dong has a net worth of approximately $3 Million, and her primary sources of income come from Fitness Modelling, YouTube and Instagram Sponsorships. She collaborates with different magazines where she photoshoots and earns money. She also works as a Personal Trainer.

The other sources of her income come from the collaborations and sponsorships of big brands of supplements such as @evogennutrition and flexpromeals, where she provides her discount code and always gets the commission each time someone uses her code.

Awards, Accomplishments, and Achievements

Lili Dong has achieved many awards and accolades. Some of her winning awards, which we confirmed from her Instagram post, are listed below:

  • 16th at the NPC USA
  • IFBB Pro Card in IFBB Pro League Wellness on December 18, 2021
  • second position on an IFBB Pro Stage in August 2022
  • Winner of IFBB Pro League New York Pro Wellness
  • 2nd at Miami Pro show
  • 1st Place Champion in the 2023 IFBB Southern California Pro Wellness Olympian

Find Out Lili Dong’s Workout Routines

Lili Dong follows a strict workout routine focusing on her chest, back, quadriceps, hamstrings, shoulders, core and total body.

As per the ironbullstrength, below are the regular workouts done by bodybuilder:

  • Chest: Flat Bench Dumbbell Press: 3 sets of 12 to 15 repetitions
  • Back: Barbell Row: 3 x 12 – 15
  • Quadriceps: Barbell Squats: 3 x 8 – 10
  • Hamstrings: Leg Curls: 3 x 12 – 15
  • Shoulders: Military Press: 2 x 12- 15
  • Core: Mountain Climbers: 3 x 25
  • Total Body: Burpees: 10

The above-listed workouts are regular, usually done by her for the entire body. Her glute-focused leg workout includes four staples, which are:

  1. Romanian deadlifts (rdls)
  2. Step-ups
  3. Glute drive
  4. Kickbacks

She usually does Four sets of each exercise, then increases weight with each set until “failure”, or she cannot complete eight reps, as per her Instagram post.

However, she mainly has not shared her workout routines but often shares glimpses of her workouts.

She also follows a strict diet to support her intense workouts and ensures that she consumes enough proteins and nutrition.

List of Lili Dong’s Social Media: Instagram, YouTube

The list of her social media handles are listed below:

Final Words

Lili Dong inspires many of us never to give up until we win. She had faced failure in her life, but she never gave up; instead, she tried to be even better than she was before.

She has won several accolades as a fitness bodybuilder and won the hearts of many people because of her charismatic aura and helpful presence.

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