Frank Medrano Diet Plan, Workout, Fitness Supplements, Age and Bio

Prabin Singh Thakuri


Frank Medrano, a famed figure in callisthenics, a vegan athlete, and an embryo of impulse for aspiring individuals worldwide, ventured on his fitness journey after experiencing massive weight gain in his late twenties.

Inspired to alter his unhealthy lifestyle, he entered a gym, following significant advancements. Yet, the traditional resistance appliances and weights failed to align with Frank’s expectations and potential.

In the following section, we will explore the life events of Frank Medrano, how he got to fame, his family, upbringing, and so on. Keep reading to discover more.

Quick Facts

Some quick facts associated with Frank Medrano are tabulated below.

Name Frank Medrano
ProfessionCalisthenics Expert, Personal Trainer, Entrepreneur
Sexual OrientationStraight
Career ActivePresently active
Social MediaInstagram, Facebook, and YouTube

Is Frank Medrano On Wikipedia?

Frank Medrano, an American actor, is available on Wikipedia, but the callisthenics expert and vegan athlete Frank Medrano is not available on Wikipedia. Hopefully, shortly, he may be mentioned in it, but until now, he has not been available.

How Old Is Frank Medrano In 2023? Get To Know His Age, Birthday, And Birthplace

Medrano was born in 1978 in the United States. His birthday is on the 9th of December. As of 2023, he is 45 years old. He looks relatively young for being a man of such age, thanks to his callisthenics practices and workout routines.

Zodiac-wise, Frank Medrano is a Sagittarius. As a Sagittarius male, he is adventurous, optimistic, independent, intellectual and honest.

Birthday9th of December
BirthplaceUnited States
Age 45 years old
Zodiac SignSagittarius

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Explore The Upbringings Of Frank Medrano: Nationality, Ethnicity, And Religion

The nationality of Frank Medrano is American. His ethnicity and religion is yet to be known. We will update this section soon.


How Tall Is Frank Medrano? Know His Height, Weight, And Body Measures

Medrano is 5 feet 9 inches tall and weighs around 70.3 to 74.8 kg. Other than this, no other physical measurements of him are made available. We will update this section later.

Talking about his other physical attributes, such as his hair and eyes, he always shaves his hair. He has brown eyes.

Height in feet and inches 5 feet 9 inches
Height in cm175 cm
Height in m1.7 m
Weight in kg70.3-74.8kg
Weight in pounds155-165 lbs
Hair ColorN/A
Eyes ColorBrown

Frank Medrano Family: Father, Mother, And Siblings

No details are available on the early family of Frank Medrano. The names of his father and mother are inaccessible online. We will update this section soon.

Frank Medrano's little sister Lucy and wife Antoniette, left to right (Source: Instagram)
Frank Medrano’s little sister Lucy and wife Antoniette, left to right (Source: Instagram)

Talking about his siblings, Medran has a baby sister, Lucy. Medrano has made an Instagram post about attending her wedding on October 19. Her partner, Antoniette, also participated in the wedding.

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Is Frank Medrano Married? Who Is His Wife? Does He Have Any Children?

Frank Medrano married his partner Antoniette Medrano on July 30, 2022. They were in a relationship for quite a while before tying the official knot.

Antoniette is not just his wife but is also a training partner. Multiple videos of them working out together can be spotted through their Instagram account.

Frank Medrano with his wife (Source: Instagram)
Frank Medrano with his wife (Source: Instagram)

Moreover, Medrano also has a daughter. The name and details of his daughter are not available online. We will update this section later.

Marital StatusMarried
Wife’s nameAntoniette Medrano
Children One-daughter
Daughter’s name N/A

Frank Medrano Before And After

Frank Medrano gained much weight in his late twenties when he discovered his passion for wellness.

Below is a before and after picture of Frank Medrano. The difference in his body is spectacular.

Frank Medrano before and after (Source: Facebook)
Frank Medrano before and after (Source: Facebook)

Frank Medrano Education: School, College, And University

No details are available on Medrano’s education, early life and academics. We will update this section soon.

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How Did Frank Medrano Start His Career: A Comprehensive Guide

Frank Medrano didn’t have a deep curiousness in sports until he reached 30, leading what he believed was a “normal life.” Throughout this time, he laboured with various fitness issues due to extreme weight, feeling invariably tired, lagging, and physically vulnerable.

His weight persisted to rise annually, jilting and disappointing him with his impression and overall health. Aspiring transition after watching countless workout videos online, Medrano decided to make a positive changeover.

In 2006, he received his initial gym membership, delving into weightlifting. Over a concise period, he witnessed gradual progress in his body and fitness.

Paying significant time at the gym, Medrano befriended athletes and bodybuilders. As his body started to take on a more athletic form, he considered a potential career in the sports industry.

In 2010, he transitioned to bodyweight training after attaining confidence in his capabilities from his gym venture. According to Medrano, this shift gave him greater control over his body and further buffed his skills.

One day, testing bodyweight workouts on a pull-up bar, he discovered immense satisfaction and strength in dragging himself up, flaring his fondness for improving his physique. This commemorated the beginning of his fitness journey, which directed him away from traditional gym environments to outdoor workouts, using pull-ups, dips, and push-ups wherever he could.

Through years of determination and hard work, he earned impressive results, gaining speed and strength and executing a body fat percentage between 4% and 6%.

Calisthenics expert Frank Medrano (Source: Instagram)
Calisthenics expert Frank Medrano (Source: Instagram)

However, bodyweight workout wasn’t the only factor behind his impressive physique. In 2010, his friends Dan Attanasio and Noel Polanco presented him with the benefits of a vegan lifestyle.

Gradually shifting away from meat, he adopted plant-based foods, noting boosted energy, faster recovery, and a healthier formation as the rewards of his plant-based diet.

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Frank Medrano’s Accomplishments And Certifications

Medrano has received several certifications and acclaim. Below is a list of his certifications. Please give it a look. The reference is taken from

  • American Council on Exercise (ACE)
  • Aerobics and Fitness Association of America (AFAA)
  • International Sports Sciences Association (ISSA)
  • American College of Sports Medicine (ACSM)
  • National Exercise and Sports Trainers Association (NESTA)
  • National Federation of Professional Trainers (NFPT)
  • National Council on Strength and Fitness (NCSF)
  • National Academy of Sports Medicine (NASM)
  • National Strength and Conditioning Association (NSCA)
  • National Personal Training Institute (NPTI)
  • The Certified Strength and Conditioning Specialist (CSCS)

Frank Medrano Calisthenics Workout And Program

Frank Medrano has two major workout plans which he offers through his website. Both the 4-week shred and Superhuman callisthenics programs are tailored to adapt to various levels of training.

The 4-Week Shred program highlights optimizing your fitness within 4 weeks, confining dietary deliberations alongside workout schedules. Apart from outlining workout routines, this program significantly underlines nutrition, offering a unique 30-day vegan starter meal plan exclusive to this program.

This program serves eclectic fitness levels, guaranteeing suitability regardless of your fitness level. Upon purchase, you earn lifetime membership access to the agenda.

On the other hand, Superhuman Calisthenics consists of programs divided into different training tiers, concentrating mainly on daily training regimens. Starting from the foundational level is advised if you want to integrate callisthenics into your lifestyle entirely.

What sets these programs apart is their flexibility: even after finishing a training stage, if you need further preparation before progressing to the next level, you can recite the same program until you’re ready.

You can access this link to purchase Medrano’s program. For a detailed read, please visit

Frank Medrano Supplements: An Overall Guide

The subsequent supplements are beneficial acquisitions for acquiring a shape akin to Frank Medrano. An overall guide to Frank Medrano’s supplement, i.e. Tru Supplements, is mentioned below. Please give it a look.


Medrano’s protein supplements, part of his product line, generally consist of a raw, unsweetened, and unflavored powder barren of artificial ingredients. This protein mix helps in both healing from strenuous workouts and the supervision of muscle mass.

Probiotic And Prebiotic

Probiotics, containing yeasts and live bacteria, sustain optimal digestive system functioning, while prebiotics, non-digestible food constituents, promote the movement of therapeutic microorganisms. These integrated supplements, like those utilized by Medrano, strengthen immunity and improve digestive functions.

Frank Medrano supports Tru Supplements (Source: Instagram)
Frank Medrano supports Tru Supplements (Source: Instagram)


BCAA supplements improve muscle growth, enhance workout performance, and lower post-workout fatigue. Frank Medrano integrates BCAAs into his regimen to enable fat burning, uphold intense workouts, and promote lean muscle development. His BCAA formulation mainly contains sunflower extracts without animal-derived ingredients or artificial additives.

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What Is The Meal Plan That Frank Medrano Suggests to His Followers?

Frank Medrano has a vegan meal plan. He shifted to a vegan plan after he was suggested by some of his friends, for which he is very thankful. He noticed the significant changes in his body after following such meal plans and then started recommending them to others.

The vegan meal plan is a portion of the 4-week shred program. It is a plant-based meal program that includes recipes and food preparation.

You can utilise the meal plan as a stand-alone, but you must ensure you know your day-to-day calorie supervision level. As the meal plan can be used alone, you must reflect that it is still a piece of the 4-week shred program, where intricate discussions and computations are still essayed in the program, preferably than the meal plan.

Frank Medrano’s Net Worth, Income Source And Assets

According to various sources, Frank Medrano has a net worth of $10 million as of 2023. His professional career as a Calisthenics Expert, Personal Trainer, and Entrepreneur is the source of his income.

Amidst all his ventures, his program Medranofit is mainly responsible for building his net worth today. Moreover, his social media following and his considerable fanbase on his social platforms have accumulated his wealth.

Net Worth$10 million
Primary Income SourceCustomized fitness and meal plan
Supplementary Income SourceSocial media

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Is Frank Medrano On Instagram? What About Other Social Media?

Frank Medrano is available on Instagram with the handle frank_medrano. He joined such a handle in July 2012, which now boasts 2.4M followers.

Also, Medrano is available on Facebook. There, with the self-named handle, he has 7.8M followers.

Moreover, he also has a YouTube channel under his name, which he created in November 2009. Now, he has 1.3M subscribers there. The access to his social media is mentioned below.

Final Words

Frank Medrano serves as a motivation for anyone stirring into a fitness journey. His chronology depicts the importance of steadfast faith and determination across different life domains.

Through relentless perseverance and commitment, Medrano has become the resilient and formidable individual he is today. He is now a motivation to many. We wish him all the best for his coming programs and career ventures.

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