How Tall Is Colleen Fotsch? Find Her Height, Weight, Age

Prabin Singh Thakuri

Colleen Fotsch

Colleen Fotsch is five feet eight inches tall, which is 173 centimeters.

Fotsch is widely known as a three-time regional competitor, data analyst, and five-time all-American swimmer at UC Berkeley, where she won many championships with her team. She is well-known for her first-place finish worldwide in Open Workout 15.5, completing a 144-rep couplet of rowing and thrusters in 6:26, faster than any woman worldwide.

To be a CrossFit Athlete requires many sacrifices and dedication, which Colleen does. She is a former collegiate swimmer and five-time all-American, and she never let her injury discourage her from proving that she is the best CrossFit athlete in the world.

If you want to know more about Colleen, please continue reading this article to find out who she is. Please read to discover her bio, workout routines, height, weight, online presence, net worth, income source, and more.

Bio & Quick Facts

Full NameColleen Fotsch
Date of Birth1990
Age33 years old
Chinese Zodiac SignHorse Years
Country USA
Birth PlaceUnited States of America
Weight167 Pounds
HometownSan Jose, California, United States
ProfessionData Analyst, CrossFit Games Athletes
Marital StatusUnmarried
Early LifeRaised in North Carolina, excelled in swimming
EducationUniversity of Notre Dame; University of California-Berkeley
Swimming CareerCompeted in 2008 U.S. Olympic trials; five-time All-American
Transition to CrossFitBegan in 2014
CrossFit AchievementsThree-time regional competitor; first place in Open Workout 15.5; California Regional 7th place (2016); CrossFit Games team participant (2017) and individual competitor (2019)
CoachingCoach at NorCal CrossFit

Know Colleen Fotsch’s Age, Date of Birth And Zodiac Sign

Colleen Fotsch was born in 1990, but the precise details about her birth month or date are nowhere near. However, as per her date of birth, she is 33.

No details are available regarding her zodiac sign, but her Chinese zodiac sign is Horse since 1990 is the year of Hirs in China, and the Chinese Lunar calendar generally dates Horse years.

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Ethnicity, Nationality and Religion of Colleen Fotsch

Colleen Fotsch belongs to a white ethnic background. She was born in San Jose, California, United States of America, which means she holds citizenship of America, and her nationality is, ultimately, American.

Colleen belongs to a decent family who could be religious or could not be. Unfortunately, she has not disclosed her religious beliefs.

Discover the Height, Weight, and Body Measurements of Colleen Fotsch

Colleen Fptsch is a strong woman, five feet eight inches tall, 173 cm, and weighs around 167 pounds. She is a beautiful white woman who has a muscular body.

Colleen Fotsch working on her Laptop
Colleen Fotsch working on her Laptop (Source: Instagram)

Her figure amazes anyone because it is muscular and sexy at a time, which is truly stunning and alluring. Also, her green eye colour makes her look even more attractive with her shiny blonde hair.

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Who Are the Parents of Colleen Fotsch? Complete Family Tree

Discussing her family, her family originally hails in America. However, Fotsch, being a private person, has not disclosed any details about her life. She has not said anything about her father or mother or their name or profession.

It is known that she was born in the Bay Area and is the eldest in her family. Regarding her siblings, she often posts pictures with her siblings, sisters and a brother. However, she has not precisely revealed her siblings’ numbers and names.

Who is Colleen Fotsch Married Too? Does she have Children?

Colleen Fotsch is not married, nor does she have any children. However, in Kin Dolan Leto‘s interview with Colleen Fotsch a year ago, on August 24, 2022, she revealed something.

The YouTube video, Strong From the Inside Out with Colleen Fotsch, was uploaded on Kim’s YouTube channel. She stated that she met her boyfriend for the first time when she and her now-boyfriend were in the weight room at the Olympic Training Center as they were both on the team. Such a statement proves that she has a boyfriend and is dating someone.

However, she has not publicly revealed about her boyfriend. Still, when she thinks it is fair to share about her relationship openly, we will proudly and happily respect it.

Advice By Colleen Fotsch to The Beginners

“Start with choosing a program that has some sort of resistance training. But also, you’ve got to enjoy it to some respect. Also just taking it one day at a time, like I think starting with again, choosing a program and a schedule that, you know you can stick to.”

-Colleen Fotsch

Explore Colleen Fotsch’s Career And Bodybuilding Journey

Colleen was raised in North Carolina and grew up as a competitor and swimmer. By graduation, she was a swimming expert, which she learned at the College of California. However, she left swimming for her passion for lifting weights or her profession.

She started her career as a CrossFitter in 2013 when she joined NorCal CrossFit Regionals as a spectator, which encouraged her to start training. Later, She entered United Barbell and participated in her first regional competition in 2014, finishing 23rd.

She continuously won five in every single American Competition. However, her journey was not as easy as it seems to be. Her journey into the CrossFit world was an exciting and life-changing one. When she joined the team, she realized it was undoubtedly one of the most remarkable teams, where three was her best friend, Molly.

Alluring Fitness Model Colleen Fotsch
Alluring Fitness Model Colleen Fotsch (Source: Instagram)

Unfortunately, things were changing for a year and two months before when Colleen suffered a torn ACL, an acute injury unlike any other injuries she had. When she experienced minor tweaks and discomfort in the past, this injury had a more physical and mental impact, making her vulnerable and less invincible.

Recovering from that injury was challenging, requiring physical and mental strength. She was reluctant to push her limits and worried about reinjuring herself, but then she gradually realized that her mental strength proved more challenging. Nevertheless, she is now working as a mentor at NorCal CrossFit.

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Achievements, Awards and Accolades

Colleen Fotsch is an achiever who has won many competitions with her strong mindset of determination and discipline.

  • She is a three-time regional competitor for her first-place finish worldwide in Open Workout 15.5, finishing the 144-rep couplet of rowing and thrusters in 6:26, faster than any woman worldwide. 
  • She is a five-time All-American.
  • She is the best regional was her seventh-place finish at the California Regional in 2016.
  • She qualified for the 100-meter butterfly in the US Olympic preliminaries in 2008.
  • 4th place in the CrossFit Games Team Competition in 2017.
  • Individual CrossFit Games debut in 2018.
  • 7th place in the 2016 California Regional.

How Much Net Worth Does Colleen Fotsch Have, and What is Her Income Source?

Colleen Fotsch’s net worth details are not readily available until further notice. However, her income sources can come from different sources, such as her being the data analyst and CrossFit Games athlete.

Furthermore, she earns as a coach at NorCal CrossFit, and the other sources of her income come from her online programs and her social media platforms, including Instagram and YouTube.

Find Out Colleen Fotsch’s Workout Routines

According to her Instgram posts, Some of the points included in Colleen Fotsch’s workout routines are:

Quads on

  • Two sets of upper-body finishers.
  • EMOM 9 with reverse DB lunges, goblet step-ups, and jumping lunges.

Favorite Things

Her favorite things to do include Three sets of a combination of:

  • Cardio
  • muscle-ups
  • weight movement

Leg Day

  • Back Squat work
  • An EMOM with DB step-ups and a marching wall sit.

Barbell Cycling

  • EMOM 16:
  • 1. 6 Strict HSPU + 6 Push-ups
  • 2. 5 DL + 3 HPC + 1 S2O 95# – 135#

She does Strict presses and pull-ups for her Strength and Conditioning, followed by interval cardio on the rower and air. Furthermore, she does a series of rowing, skiing, burpee pull-ups, double unders, handstand walks, and many more.

Colleen Fotsch Before and After Workout

Colleen Fotsch before and after
Colleen Fotsch before and after (Source: Pinterest)

Colleen Fotsch was not as fit and muscular as she is now. However, she now has a fantastic transformation in her body with her strict and disciplined diet and workouts, which is incredible.

Colleen Fotsch’s Meal Plans

Colleen Fotsch’s meal plans, as per her Instagram posts of what she eats in a day related to her meals and snacks, are mentioned below:

  1. She intakes white eggs, oatmeal with almonds and butter, cashew butter blueberries, and honey. Then, more coffee. She drinks more coffee in the morning and then drinks a protein shake.
  2. She then eats Trifecta for lunch. She likes to have Salmon over rice, with added zucchini, cucumber, cashews, green onions, and toasted sesame seeds.
  3. She then eats pork, sweet potatoes, and green beans.
  4. After that, she ate her favorite treat: gluten-free dark chocolate chip cookies with sea salt and sushi.
  5. She prefers Dark Chocolate Rice Cakes, a Simple and delicious treat where she adds peanut butter for extra flavor.

Colleen Fotsch’s Online presence

Colleen Fotsch has a robust online presence, attracting numerous searches for exclusive content, but she chooses not to share such content. Instead, she likes to share more helpful content related to the workout and meal plans.

List of Colleen Fotsch’s Social Media: Instagram, Youtube

The list of Colleen Fotsch’s Social Media are:

  1. Instagram: @colleenfotsch (301 K Followers)
  2. Youtube: Colleen Fotsch (7.87 K Subscribers)
  3. Twitter: @colleenfotsch (1,197 Followers)
  4. TikTok: N/A

Final Words

Colleen Fotsch is a hardworking athlete in the realm of CrossFit. Her venture from spectator to a regional and individual CrossFit Games competitor shows her passion and dedication to the sport.

Her athletic journey marked two necessary setbacks: the delight of joining the CrossFit team and the hardship of overcoming her ACL injury, which had an essential impact on shaping her into the person she is now.

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