Find Dana Shemesh’s Age, Height, Weight, Bodybuilding Career

Alisha Limbu

Dana Shemesh

Dana Shemesh is a beautiful bodybuilder and fitness model, born on August 31, 1975; she is now 48 years old as of 2023.

She has taken her bodybuilding journey to the peak of success in the fitness industry. She is a professional health and fitness coach and personal trainer and is known as the first woman to win the IFBB Pro Card in Israel.

This article solely focuses on the overview of Dana Shemesh’s Fitness journey and the facts which intrigue you. So, please read this article, stay tuned and find out her age, birthdate, height, weight, boyfriend, achievements and many more.

Bio & Quick Facts

Full NameDana Shemesh
Birth DateAugust 31, 1975
Zodiac SignVirgo
Birth PlaceJerusalem, Israel
Height5’7″ (170 m)
Weight60 Kg (Approx.)
Eye ColorBrown
Hair ColorBlonde
Contest Pre Weight150-154Lbs / 68-70Kg
Off Season Weight176-187Lbs / 80-85Kg
ProfessionBodybuilder and Coach

Know Dana Shemesh’s Age, Date of Birth, BirthPlace And Zodiac Sign

Dana Shemesh was born on August 31, 1975. She is currently 48 years old as of 2023. Her zodiac sign is Virgo, which means she possesses the Virgo personality traits: intelligence, sensitivity and fun.

She was born in Jerusalem, Israel, where she was raised by her caring and loving family who still lives there.

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Ethnicity, Nationality and Religion of Dana Shemesh

Unfortunately, the details of Dana Shemesh’s ethnicity and religion are unavailable since she dislikes disclosing information about her personal life.

However, we know that she was born in Israel and holds citizenship of Israel, which makes her nationality ultimately an ‘Israeli’.

Discover the Height, Weight, and Body Measurements of Dana Shemesh

Dhenesh possesses the perfect height and weight, making her figure look hot, fit and healthy. That can also be why she still seems so young and reenergized.

Dana Shemesh
Dana Shemesh (Source: Facebook)

She has a height of 5’7″, 170 centimetres, and her weight is around 60 kg. Regarding her Contest Pre, her weight is about 150 lbs to 154 lbs, which is 68 to 70 kg, but during the off-season, her weight is in the range of 176 187 lbs, which is 80 to 85 Kg.

Who Are the Parents of Dana Shemesh? Complete Family Tree

As cited previously, she is a private person who does not like to share her details openly; she has not shared her parent’s names or professions.

Her family originally hails from Israel and still resides in Jerusalem, Israel. She has three siblings: 2 brothers and a sister. The fun fact is that she is the youngest but the biggest and strongest.

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Who is Dana Shemesh Married To? Does she have Children?

When it comes to the romantic life of Shemesh, she has not shared anything about her love life. But it is known that she had a boyfriend previously with whom she broke up after nine years.

However, the precise details or the reasons for her breakups are not shared anywhere. No information was sealed about her marital status or if she has any children.

Explore Dana Shemesh’s Career And Bodybuilding Journey

Dana Shemesh is a strong woman who has endured many ups and downs. She was always the passionate kid who used to have fun sanding and learning art. So, she even joined an Art School in Jerusalem.

When she was a teenager, she was a volleyball player in a team and a captain for many years in Hapoel Jerusalem. When she was 18, she served in the IDF Military for about two years, a great experience. Later, at 21, she learned the Salsa dance.

Israeli Dana Shemesh
Israeli Dana Shemesh (Source: Facebook)

She struggled a lot in her personal life, which made her a smoker since her love life and secret boyfriend went a bit hectic as she was diagnosed with cancer and had to break up with her boyfriend.

But later, she realized that’s not how life shall continue. So, she stopped smoking at 29 and started joining a gym. Before becoming a personal trainer at Wingate, Israel, she was a graphic designer.

Dana Shemesh's Transformation
Dana Shemesh’s Transformation (Source: Facebook)

Then, one of her friends took her to the bodybuilding show in Israel, where she was impressed by such an art-like scale in her life, which inspired her to be like them. So, she took part in a bodybuilding competition in Israel at age 35 and won her first-ever bodybuilding competition.

Luckily, she even got an Athlete USA Green Card in 2016, which took her dream path to the US, where she settled in South Florida. Additionally, She has won many significant achievements for which she is very grateful.

How Much Net Worth Does Dana Shemesh Have, and What is Her Income Source?

Dana Shemesh has a net worth of around $1 Million. However, she has not publicized her net worth. So, the mentioned net worth is just the estimated net worth.

Her primary source of income comes from her prior position, which includes being a health and fitness coach, personal trainer and bodybuilder influencer. Furthermore, she earns through joining different bodybuilding competitions and through her accolades and awards, which is genuinely respectful.

Also read: Exploring IFBB Pro Fitness Model Paula Ranta’s Height, Age, Weight, Nationality, Birthplace

Awards and Achievements of Dana Shemesh

Dana Shemesh is the most muscular woman in the bodybuilding industry, physically and mentally. She has been through many hurdles and challenges, which she strongly overcame. She is now a successful bodybuilder who has achieved many accolades and awards, such as:

Achievements in the Competitions

  • First Woman who is IFBB Pro Card Winner in Israel
  • Athlete USA Green Card Holder
  • The first Israeli IFBB Pro female athlete in history to compete in the Olympia and Arnold Classic
  • Olympia Masters 2023 – Finished the top 10 best in the world in Women’s Bodybuilding over 40
  • 2nd Place Women’s Bodybuilding – 2020 Masters Championship Pittsburgh Pro
  • Tampa Pro 2020 Women’s Physique – Florida USA (No score due to Covid-19)
  • 16 Place Women’s Physique Open (From 43 lineup) – 2019 Tampa PRO
  • 2nd Place Masters and 8 Placed Women’s Physique Open – 2019 Prestige IFBB PRO
  • 8 Place Women’s Physique Open – 2019 St. Louis IFBB PRO
  • 1s Place Women’s Physique Masters – 2018 North American Pittsburgh USA – PRO CARD!
  • 1st Place Women’s Physique & Overall – 2018 Sunshine Classic NPC West Palm Beach USA
  • 1st Place Women’s Physique & Overall – 2018 Topamania Classic NPC Miami USA 
  • Women’s Physique – 2015 Arnold Classic Columbus, Ohio, USA
  • 1st Place Figure Open Class NPC/IFBB – 2014 Fort Lauderdale Cup, Florida USA
  • 2nd Place Figure Masters over 30, NPC/IFBB – 2014 Fort Lauderdale Cup, Florida, USA
  • 2nd Place 2013 – Figure IFBB, ISRAEL
  • 1st Place 2010 – Miss Fitness IFBB, ISRAEL

Certificates Achieved By Dana Shemesh

  • Pro Personal Trainer – By Wingate Institute For Physical Education & Sport
  • Fitness Nutrition – By Wingate Institute For Physical Education & Sport
  • Pre/Post Natal Pro Personal Trainer – By Wingate Institute For Physical Education & Sport
  • Seniors Pro Personal Trainer – By Wingate Institute For Physical Education & Sport
  • Thai Medical Massage Therapist – By The WATPO Traditional Medical School 
  • Bodybuilding & Life Coach 
  • IFBB PRO Athlete 
  • AED/CPR First Aid Certified 

How Often Does Dana Shemesh Bench Press?

Many people often ask the question to Dana Shemesh about how much Bench Press she does. She is a powerful bodybuilder who can bench press for around ten times to the weight of 225 lbs (102 Kg) 8RM. The bench press is mainly used to build the muscle. That can be the reason she has such muscular muscles.

How is Dana Shemesh’s Online Presence?

Dana Shemesh is a famous personality who has gained colossal acclaim worldwide. She has achieved vast popularity, which has led differently since some people even search for her exclusive content, including her nudes and topless pictures.

People even search for her onlyfans account, but she does not hold any account on the onlyfans platform.

List of Dana Shemesh‘s Social Media: Instagram, Youtube

The list of Dana Shemesh’s social media handles is mentioned below with the number of followers she has gained with her immense fame:

Final Words

Dana Shemesh is a highly motivated, enthusiastic, passionate lady about her fitness career who lives a healthy lifestyle.

She is the blend of toughness and kindness and always has a positive attitude with excellent advice.

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