How Tall is Simeon Panda? Height, Age, Net Worth, Workout Plan & Diet

Alisha Limbu

Simeon Panda

British Fitness Icon Simeon Panda is 36 and six feet one inch tall in 2023.

The handsome Simeon Panda is a social media sensation who is a successful bodybuilder, sports model and personal trainer. He is also the vision behind the iconic fitness apparel brands, ‘SP Aesthetics‘ and ‘Just Lift‘.

His incredible presence in the fitness industry has left an indelible mark and gained acclaim in famous publications, including Musclebag, Train Mag, Fitness RX, and many more. Moreover, he has a verification status on his Instagram handle, where he is continuously inspiring and empowering fitness enthusiasts worldwide.

To get in-depth information about his inspiring fitness journey, please read this article to discover a testament to the dedication and passion that complete the fitness world.

Bio & Quick Facts

Full NameSimeon Panda
Birth DateMay 28, 1986
Zodiac SignGemini
Age37 years old
Birth PlaceLondon, England
CountryUnited Kingdom
EthnicityMixed: West African and European Descent
Parent’s NameN/A
Parent’s NameFour Brothers and a Sister
Height6’1″ (1.855 m)
Weight120 Kg (225 lbs)
Hair ColorDark Brown
Eye ColorDark Brown

What is the Nickname of Simeon Panda? And Birthplace

Simeon Panda, a famous fitness enthusiast, has not widely revealed a specific nickname he is called by. However, he is known for his dedication to bodybuilding in the fitness industry.

He was born in London, England, where his multiracial family raised him. Growing up in a multi-diverse family, he might have had a significant influence on his journey, which made him an inspiration to many people worldwide.

Know Simeon Panda’s Age, Date of Birth And Zodiac Sign

Simeon Panda was born on May 28, 1986, making him 37 years old as of 2023. But he still looks like he is in his early 20s because of his fit and fine physique.

With his birthdate on May 28, falling under the zodiac sign Gemini, he has the personality traits of a Gemini, which are known for their intelligence, adaptability, and hardworking nature.

Ethnicity, Nationality and Religion of Simeon Panda

Panda belongs to a mixed ethnicity since his parents come from different backgrounds. His mother comes from British Descent, and his father’s ancestral roots come from Sierra Leone, Africa.

Regarding his nationality, he is British since he was born in London, England, UK, where he holds citizenship and identity. He is a sort of religious guy who believes in the religion Christianity.

Discover the Height, Weight, and Body Measurements of Simeon Panda

Simeon Panda is the handsome-looking guy on whom many girls’ eyes are tacked into. He has an alluring presence that makes anyone get amazed by his dazzling presence. He has a muscular physique, achieved through his food maintenance and workouts.

Handsome Simeon Panda
Handsome Simeon Panda (Source: Instagram)

He has a towering height of 6’1″ (185 cm) and weighs around 120 Kg, 225 lbs in pounds. All these body measurements details make him look wonderful, fit and healthy. Therefore, his height and weight show his dedication to his bodybuilding career.

Who Are the Parents of Simeon Panda? Complete Family Tree

Unfortunately, the details about Simeon Panda’s parents are unavailable. Still, we believe that his parents are the supportive ones who supported him and made him stand up on his own with their proper guidance and love.

What we know about his parents is that they come from different backgrounds since his father comes from the African community, whereas his mother comes from the British community. He has five siblings: four brothers and a sister. His brothers are Samuel Panda, Joshua Panda, Emry Panda and Jesse Panda, and his sister is Laura Quailey.

Does Simeon Panda have a Wife? Does He Have Children?

Simeon Panda, the handsome man, is known to be romantically in love with a fitness influencer and health coach, Chanel Brown. They have been a beautiful married couple after dating for two years. The two of them look delightful and powerful when they are seen together.

Simeon Panda with his wife and a son
Simeon Panda with his wife and son (Source: Instagram)

They share equal passion and motivation towards their career, which sounds attractive. They have a beautiful baby boy of one year old named Asher Panda, who is quite a lucky baby to be born into an affectionate family.

Explore Simeon Panda’s Career And Bodybuilding Journey

Simeon Panda was initially fond of playing games and sports in college and even used to participate in numerous sports. He had a slender figure in college, making him look athletic. He then decides to change his slim body into a muscular one.

For that, he joined a gym and started working out more often to achieve his dream body. Eventually, in the early 2000s, he joined weight training and became more attached to physical training, making him professional after a few years.

Furthermore, he attended pageants that made him famous and social media platforms outgrew his fame. He also won the European Championship in 2013 and earned the Musclemania Profesional status.

He started his social media in 2010, gaining a vast fan following because of his workout-related content, which many people globally love.

Is Simeon Panda Natural?

Simeon Panda clarifies that he is natural and gained such an incredible muscular body with his many years of hard work, education and consistency.

However, many resources, such as musclebrawn, claim he is on Steroids, with many theories proving he uses PEDs.

How Much Net Worth Does Simeon Panda Have, and What is His Income Source?

Simeon Panda has a net worth of approximately $4 Million. His primary income sources are his professional fitness careers, such as being a fitness model, influencer and entrepreneur on online fitness and sportswear products. He also earns from the numerous competitions where he has won and been a judge for fitness programs. He also has a website that offers a wide range of products, such as e-books, supplements and training accessories.

Furthermore, his six-figure income comes from his social media platforms, where he has a massive fan following encompassing more than 8 million followers. Likewise, he is also a YouTuber with around 2 million subscribers.

Does he have a Clothing Brand?

Yes, he has a clothing brand such as Just Lift, which he founded in 2012. This is the business he runs with his elder brother, Samuel Panda. They have expanded their business journey by co-founding another great apparel line called SP Aesthetics.

He has been running his business remarkably, and as a businessman, he is standing proof of his hard work and strategic vision, attracting a huge customer base worldwide.

Awards, Accomplishments, and Achievements

Simeon Panda has achieved awards and accomplishments throughout his career with his hard work. Some of his achievements are listed below:

  • He has been featured in the world’s top 10 fitness influencers.
  • He has been voted among the top 100 most influential people in Health and Fitness.
  • He won the European Championship in 2013.
  • He has earned the Musclemania Profesional status.
  • He is the owner of his clothing brand and sportswear company.

Simeon Panda Mass Gain Extreme Complete Guide and Review

As previously cited, he shares e-books on his website; he has shared an e-book titled Mass Gain Extreme- The Complete Training Guide book. This book is the complete training guide on mass gaining on an extreme level, written and designed by Simeon Panda, who has over 15 years of experience.

His book cost Rs7,500 in IC, which includes an 82-page guide on training exactly how he does and follows the diet that has kept him lean all year while still building mass. In his guidebook, he has received chiefly positive feedback, which you can see below:

Review on Simeon Panda's e-book
Review of Simeon Panda’s e-book (Source: Simeon Panda)

Find Out the Simeon Panda Workout Plan

Simeon Panda is an English bodybuilder who has always been disciplined towards his workout plans, making him a successful professional bodybuilder.

His workout routine is splitter on week as:

  • Monday: Chest
  • Tuesday: Legs
  • Wednesday: Back
  • Thursday: Shoulders
  • Friday: Arms
  • Saturday and Sunday: Rest

Below is shown his particular routine based on the focused part of his body:

ChestBench Press, Incline Press (8 Sets)
Low and High Cable Fly’s (6 Sets)
LegsLeg Extensions (3 sets of 20 reps)
Squats (8 sets of 10-14 reps)
Leg Press (8 sets of 12-15 reps)
Lying Press (8 sets of 20-6 reps)
Calve Presses (4 sets of 20 reps)
Donkey Calve Raises (4 sets of 20 reps)
BackBent over rows (8 sets of 20-6 reps)
Lat Pull Down (8 sets of 20-6 reps)
Seated Row (8 sets of 20-6 reps)
Single Arm Row (6 sets of 10-6 reps)
ShouldersShoulder Press
Dumbbell Lat Raises
Front Raises
Barbell shrugs
All for (8 sets of 20-6 reps)
ArmsClose Grip Bench Press
Preacher Curls
Push Downs
Hammer Curls
All for (8 sets of 20-6 reps)

Explore Simeon Panda Mealplan and Diets

Concerning the diet, Simeon Panda is a strict and clean diet planner who takes only five per cent fat and keeps himself lean all year. He intakes seven meals per day, which is given as:

Meal 1Oats, Bana, Almonds
Meal 2Rice Cakes, Cottage Cheese
Meal 3Wholegrain Rice, Chicken Breast, Mixed Veggies
Meal 4Wholegrain Rice, Chicken Breast, Mixed Veggies
Meal 5Wholegrain Rice, Chicken Breast, Mixed Veggies
Meal 68 Egg Whites, Smoked Salmon
Meal 7Mackerel, Mixed Veggies

He also uses some supplements to fuel his gains, which are:

  1. BCAA’s
  2. L Glutamine
  3. Cod Liver Oil
  4. Creatine Monohydrate
  5. Impact Whey Isolate
  6. Pre-Workout
  7. HMB
  8. Arginine Alpha-Ketoglutarate

List of Simeon Panda Social Media: Instagram, Youtube

The list of his social media handles are:

  1. Instagram: @simeonpanda (8.2 M Followers)
  2. Youtube: Simeon Panda (2.76 M Subscribers)
  3. Twitter: @simeonpanda (145 K Followers)
  4. Facebook: Simeon Panda (6.8 M Followers)

Final Words

Simeon Panda is one of the most famous influencers who has been featured as one of the top ten influencers for fitness who has influenced and inspired many for good.

He is recognized for his massive acclaim and the high standards he has maintained in representing the sports fitness industry.

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