How Old Is Nona Bayat? Explore Her Age, Height, Weight

Alisha Limbu

Nona Bayat

Nona Bayat is currently 24 years old as of 2023.

The beautiful Nayat is a content creator and fitness enthusiast who has gained a massive fan following on TikTok. On her social media platforms, especially on her TikTok, she shares her workout routines and meal plan, which has helped many of her followers to gain ideas about fitness lifestyle.

She has a splendid presence online, where she is popularly known as a TikTok star, Fitness Model and Instagram Star based in the United States of America. She is famous for her fitness-related content and is one of the most trending girls on TikTok.

To learn more about this beautiful model, stay tuned and read this article till the end and find out about her age, height, weight, parents, siblings, boyfriend, career, income source and many more.

Bio & Quick Facts

Full NameNona Bayat
Date of BirthApril 29, 1999
Age in 202324 years old
Birth SignTaurus
BirthplaceUnited States
ProfessionTikTok Star

Know Nona Bayat’s Age, Bayat’s Birth And Zodiac Sign

The gorgeous fitness Model Bayat was born on April 29, 1999, which means she is 24 years old as of 2023. She was born in the United States of America, where her beloved family raised her.

As she was born on April 29, her zodiac is meant to be Taurus, which has many personality traits that are inherited in her, such as ambitious, hardworking, sensitive, fun and loving.

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Ethnicity, Nationality and Religion of Nona Bayat

The fitness Influencer Bayat does not like to confide her personal information towards the public. Therefore, there is no information about her ethnicity.

However, she was born in the United States of America, which evidence that she holds citizenship in America, making her nationality to be American. Regarding the religion, we believe that she follows the customs, practices and traditions of Christianity.


Discover the Height, Weight, and Body Measurements of Nona Bayat

The beautiful Instagram Star Bayar is young and beautiful and has a slender figure. She has an appearance like a doll, cute. In terms of her body measurements, her height is 5′ 4′ inches tall, and her weight is around 55 Kg. She is built slim.

Nona Bayat possesses the perfect figure
Nona Bayat possesses the perfect figure. (Source: Instagram)

Furthermore, she has brown eyes and brown hair, making her look appealing and attractive.

Height5′ 4′′ (5 feet 4 inches)
WeightApproximately 55 Kg
Eye ColorBrown
Hair ColorBrown

Who Are the Parents of Nona Bayat? Complete Family Tree

As mentioned before, Bayat is a very private person who does not like to keep her personal life towards the spotlight. She has not disclosed any information about her father or mother.

Also, she has not mentioned any details about having a sibling. However, we believe that she has a good relationship with her family.

FatherUnder Review
MotherUnder Review
SiblingsUnder Review

Who is Nona Bayat Married To? Does she have Children?

The TikTok Star Bayat is not married, nor does she have any children. She does not like to reveal any details regarding her love life.

Therefore, we believe that She is currently single as of 2023 and is focussing on her fitness career.

Marital StatusSingle as of 2023

Explore Nona Bayat’s Career And Education

Nona Bayat is a very talented professional content creator and fitness enthusiast whose workout routines and food content are trendy among many people worldwide. She has gained more than 3.7 Million fans on TikTok.

She went to the University of California, Los Angeles (UCLA), where she graduated in 2021, holding a Bachelor of Arts degree in Psychology. She not only has academic achievements but also is also a pre-med student with Clinical experience at a UCLA hospital.

Moreover, she is also an active fitness influencer who has collaborated with the prominent fitness brand GymShark, which proves her status in the fitness and wellness industry.

Educational InstitutionUniversity of California, Los Angeles (UCLA)
Graduation Year2021
DegreeBachelor of Arts in Psychology
Clinical ExperienceUCLA hospital

How Much Net Worth Does Nona Bayat Have, and What is Her Income Source?

Bayat has a net worth of $1 Million to $5 Million, a considerable wealth she has earned with her hard work.

The Incredibly Cute Nona Bayat
The Incredibly Cute Nona Bayat (Source: Instagram)

Her leading sources of income come from her primary career, such as TikTok Star and Instagram Model. She also earns from sponsorships, brand endorsements and promotions.

On her website, ““, she sells her training programs from which she also earns the money. She promotes big brands such as @gymshark, where she has shared her code, from which she generates money every time a new person buys from her code.

Net Worth$1 Million to $5 Million
Primary Income SourcesTikTok Star, Instagram Model
Additional Income SourcesSponsorships, Brand Endorsements, Promotions
Website for Training ProgramsLevel Up with Nona
Brand Partnerships@gymshark (with a referral code generating income)

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Find Out Nona Bayat Workout Routines

Nona Bayat is disciplined when it comes to working out. Some of her workout routines from her Instagram post are mentioned below:

Full Back Workout:

  • Bent-Over Dumbbell Rows | 3×12, 8, 6
  • Lat Pulldowns | 3×12, 8, 6
  • Face Pulls | 3×15, 12, 8
  • Hyperextensions | 3×15

Leg Day – Full Workout:

  • DB Sumo Squats | 3×12, 8, 6
  • Hip Thrusts | 3×12, 8, 6
  • RDL (Romanian Deadlift) | 3×10, 8, 6
  • Goblet Squats | 3×15, 12, 8

Full Shoulder Workout:

  • Plate Front Raises | 3×12
  • Lateral Raises | 3×15, 10, 6 (increase weight as you decrease reps)
  • Barbell Shoulder Press | 3×8
  • Rear Delt Pulls | 3×12

Cardio and Hamstrings:

  • Stairmaster | 1x5min
  • Hamstring Curls | 4×15, 10, 8, 6 (increase weight as you decrease reps)
  • Superset Leg Extensions with Elevated Heel Goblet Squats | 3×8 + 3×15
  • Twisted Glute-Focused Bulgarian Split Squats | 3×8
  • Hip Thrusts | 3×10, 8, 6 (increase weight as you decrease reps)
  • RDL (Romanian Deadlift) | 4×8

Ab Workout with One Dumbbell:

  • Squat to Calf Raise to Upright Row | 3×30 sec
  • Reverse Lunge to Bicep Curls | 3×20
  • Mountain Climbers | 3×1 min

Burning Ab Workout:

  • Table Top Crunches | 3×10
  • V-Crunches | 3×10
  • Runner Crunches | 3×10

Back Workout:

  • Face Pull Variation | 4×6
  • Lat Pulldowns | 3×12, 8, 6
  • Barbell Bent Over Rows | 4×10, 8, 6, 5

Nona Bayat’s Meal Recipe

Below is the meal plan of Creamy Chicken Recipe made by Nona Bayat as per her Instagram post:

  1. Combine 1/2 cup flour with 2 tsp salt and 2 tsp black pepper.
  2. Coat 4 chicken breasts in the flour mixture.
  3. Heat a pan with oil and 1 tbsp butter, then add the chicken breasts.
  4. Cook until both sides of the chicken breasts are golden, then remove them from the pan.
  5. In the same pan, add one diced onion and cook until translucent, then add garlic and cook for a minute.
  6. Pour in 1 cup of chicken stock, 1/2 cup heavy cream, and 4 tbsp Parmesan cheese, bringing it to a simmer.
  7. Add 2 tbsp tomato paste, 1 tbsp dried thyme, and 1 tbsp dried oregano.
  8. Place the chicken breasts back into the pan and let it simmer until the sauce thickens. This dish provides 37g of protein.

You can find more of her meal recipes on her Instagram handle under the username @nonabayat.

Nona Bayat’s Before and After

There are pictures or details revealed of Bayat back then before she used to work out. But we will update about it if we ever find out about it.

Nona Bayat looking the cutest
Nona Bayat looks the cutest (Source: Instagram)

However, Bayat now looks the cutest and seems like she is in her happiest, healthy lifestyle, making her healthy not only physically but also mentally.

List of Nona Bayat Social Media: Instagram, Youtube

The list of Bayat’s social media handles is mentioned below:

Final Words

Nona Bayat is a genuinely inspiring influencer who radiates a sense of ecstasy and well-being physically and mentally.

Thus, her journey is the true reflection of a joyful, healthy lifestyle in the fitness industry, where she has won the hearts of millions of people.

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