Know Fitness Model Gracyanne Barbosa’s Diet and Workout Plan

Alisha Limbu

Gracyanne Barbosa

Gracyanne Barbosa follows a diet with lean proteins, complex carbs and healthy fats, which keeps her body fuelled and prepared for daily workouts.

She is a fitness model and Carnaval dancer from Brazil. Before becoming a global fitness sensation, she was a Samba dancer. The Brazilian model is loved worldwide for her impressive physique, which can make anyone fall in love with her.

Moreover, She is famous for being a rainha de bateria for different samba schools at events such as Rio Carnival and the Sao Paulo Carnival. To learn more about the outstanding model, read this article until the conclusion.

Bio & Quick Facts

Full NameGracyanne Jacobina Barbosa Vieira
Date of BirthSeptember 20, 1989
Age40 years old
Birth PlaceBrazil
Height5’9″ (175cm)
Weight135 – 145lbs (61.2 – 65.8kg)
Hair ColorBlack
Eye ColorDark Brown
Bust38 inches
Hips40 inches
Waist27 inches
ProfessionSamba Dancer and Fitness Model

What is the Nickname of Gracyanne Barbosa? And Birthplace

Gracyanne Barbosa is their born name, and her Nickname is Gracy, which her close friends and known members call her. Her birthplace is Brazil, where her parents originally hail from.

She was raised in Brazil by her supportive and caring parents, who helped her stay ambitious and courageous. She is grateful for how her parents were always there for her.

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Know Gracyanne Barbosa’s Age, Date of Birth And Zodiac Sign

Barbosa was born on Tuesday, September 20, 1989, which means her current age is 40 as of 2023. Her zodiac sign as per her birthdate, September 20, is Virgo, which means she is kind, caring and supportive.

She will turn 41 in September next year. To track her next birthday, look at the countdown below.

Discover the Height, Weight, and Body Measurements of Gracyanne Barbosa

The gorgeous fitness model Barbosa has an attractive physique and a beautiful face. Her height is five feet nine inches, which is 175 cm. She is pretty much taller than any average girl’s height. She weighs 61 to 65 Kg, 135 to 145 lbs in the pound’s measurement.

Fitness Model Gracyanne Barbosa
Fitness Model Gracyanne Barbosa (Source: Instagram)

She has beautiful dark brown coloured eyes and shiny black hair that make her look gorgeous and alluring. With their handsome presence and ambitious life, she has won the hearts of many people worldwide.

Read more about: A Look At Lexx Little’s Workout Routine Height, Weight And Diet

Who Are the Parents of Gracyanne Barbosa? Complete Family Tree

There is no wonder that Gracyanne Barbosa comes from a decent family, as she possesses good habits. She was born to her parents, her mother, Ledir Jacobina, but her father’s name is not revealed yet.

Regarding sibling details, she has a sister who is younger than her. Her sister, Giovanna Jacobina, is gorgeous, just like Barbosa. Further information about her parents and siblings has not been disclosed yet.

Who is Gracyanne Barbosa Married To? Does she have Children?

Gracyanne Barbosa is married to the singer of samba, Belo, AKA Marcelo Pires. After dating for five years, they tied the knot on May 18, 2012. They initially started dating in 2007. They have been dating for more than 16 years, which is truly beautiful to get such a long time to be with someone you love.

Gracyanne Barbosa with her husband and cute dogs
Gracyanne Barbosa with her husband and cute dogs (Source: Instagram)

They have a nine-year age gap since Belo is 49 and Barbosa is 40. Before Belo met Barbosa, he was formerly married to Viviane Araujo, famous for Rainha de bacteria. The past is not a matter of their present love. However, there are no details shared about them having a child. So, we assume that they don’t have children.

Explore Gracyanne Barbosa’s Career And Bodybuilding Journey

When Gracyanne Barbosa was 16, she moved to Rio de Janeiro from her town, Campo Grande, to get a law degree. While studying, she faced many hurdles as she faced financial challenges. So, she began working as a dancer.

She was a Carnaval dancer who joined the axe band Tchakabum before she stepped into the fitness career. Below are her dance compilation clips:

After some time, she decided to leave Tchakabum and join the modelling industry. She is mainly known as a rainha de bacteria for different samba schools at the Carnivals, including Rio Carnival and Sao Paulo Carnival.

Later, she appeared on the Brazillian Playboy’s cover in February 2007 and Revista Sexy’s cover in December 2011. Gradually, her pictures of squatting gained the attention of many people in 2012. …

Likewise, she gained popularity on her social media handles, including Instagram, where she has over 10 million followers and often posts content related to her husband and fitness or workouts.

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How Much Net Worth Does Gracyanne Barbosa Have, and What is Her Income Source?

Barbosa has a net worth of $15 million, as per online sources. Her Income source comes from her Instagram account, fitness model, sponsorships and brand endorsements.

She earns tremendous money from her hard work, passion and consistency on her social media handles, where she often posts engaging posts about fitness and love life.

Find Out Gracyanne Barbosa’s Workout Routines

Barbosa is a strict person when it comes to the workout routine. Her workout routine starts with the warm-up and cool-down by stretching the muscles. She usually works five days a week, three days going weight lifting and other aerobic exercises.

The division of her workout routine per day is given below:

WednesdayChest, Back, Shoulders and Arms

The particular workouts include:

Glutes Workout:

Single-Leg Weighted KickbackThree sets and 15 to 20 reps
Cable Lateral Leg RaiseThree sets and 10 to 15 reps
Hip Abduction MachineThree sets and 10 to 15 reps
Barbell DeadliftThree sets and 10 to 12 reps
Single-Leg Hack Squat3 sets and 10 to 12 reps

Quadriceps Workout:

Single-Leg ExtensionsThree sets and 12 to 15 reps
Hack SquatThree sets and 12 to 15 reps
Leg PressThree sets and 12 to 15 reps
Barbell Front SquatThree sets and 12 to 15 reps
Seated Hip Abduction and Leg Press3 sets and 12 to 15 reps

Hamstrings Workout:

Smith Machine Stiff Leg DeadliftThree sets and 15 to 20 reps
Lying Hamstring CurlThree sets and 15 to 20 reps
Dumbbell Single Leg DeadliftThree sets and 10 to 15 reps
Body Weight Glute Ham RaiseThree sets and 10 to 15 reps
Good Morning3 sets and 10 to 15 reps

Upper-Body Workout:

Alternating Dumbbell Shoulder PressThree sets and 15 to 20 reps
Alternating Front/Side Dumbbell RaiseThree sets and 10 to 15 reps
Reverse Pec Deck MachineThree sets and 10 to 15 reps
Standing Cable Chest FlyThree sets and 10 to 15 reps
Seated Cable RowThree sets and 10 to 12 reps
Smith Machine Stiff Leg Deadlift3 sets and 10 to 12 reps

Explore Gracyanne Barbosa’s Mealplan and Diets

As mentioned earlier, her diet is planned to fuel her body. She has a strict diet of six different meals a day.

Her meal helps to provide her energy for a full day to survive HIIT.

Meal 1Whole Eggs, Egg whites, and 6-ounce Sweet potato
Meal 2Two whole eggs, 4 white eggs and steamed Asparagus
Meal 31 scoop Protein powder, Almond Butter, and 2 Rice cakes
Meal 45-ounce Chicken breast, 1 cup White rice, and Vegetables
Meal 5Salad, 5-ounce Grilled salmon, Almonds, Olives, Peppers, Onions, Tomatoes, and Olive oil
Meal 6Two whole eggs, four white eggs and steamed Asparagus

Her diet also includes some amount of supplements such as:

  • BCAA
  • Whey Protein
  • Glutamine
  • Fat Burners
  • Multivitamins

How is Gracyanne Barbosa’s Online Presence?

Many people often search for Barbosa’s exclusive content, such as her nudes, leaked and naked content. They often search for her onlyfans account, where she posts complete adult content. It is not legal to post adult content publicly since her account can get banned. Therefore, you will not find her full nudity on her Instagram.

Her onlyfans account goes under the username @graofficial; her last seen is December 22, 20,22. Therefore, she no longer seems to be active on the OnlyFans page. But you can still find her bold pictures on her Instagram handle.

List of Gracyanne Barbosa’s Social Media: Instagram, Youtube

Gracyanne Barbosa is highly active on social media platforms, as she has many followers on her social media handles.

Get the list of her social media handles, such as:

Final Words

Gracyanne Barbosa is an outstanding influencer who influences us never to give up even though we face challenges and hurdles since she left law school to go after her dream of the fitness world. Her diet is beneficial to many of us in achieving our dream body.

With her supportive husband, her life is even more beautiful. We wish that she and her husband’s love lasts forever to eternity.

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