Crossfit Star Brooke Ence is 5 feet 6 inches Tall. Know Her Age, Height, Net Worth and Bio

Prabin Singh Thakuri

Brooke Ence

Brooke Ence, formerly a professional dancer, earned global engagement by ensuring a spot in the 2015 Reebok CrossFit Games, pursuing only her second provincial competition.

Ence’s debut at the Games demonstrated impressive performances, seizing first place in two occurrences (Snatch Speed Ladder and Clean and Jerk) and ending with a respectable 14th position overall.

Presently, Ence operates as a coach at CrossFit West Santa Cruz in California. Learn how she ventured into the fitness community, her motivation, diet plan, workout sessions, her personal life, and many more.

Quick Facts

Some quick facts related to Brooke Ence are tabulated below.

Name Brooke Ence
ProfessionCrossfit athlete, fitness model, trainer and coach
Sexual OrientationStraight
Career ActivePresently active
Social MediaInstagram, YouTube, Facebook and Twitter

How Old Is Brooke Ence In 2023? Get To Know Her Age, Birthday, And Birthplace

Ence was born in 1989 in California, United States. Her birthday is on the 10th of August. She is now 34 years old.

Zodiac-wise, Ence was a Leo. As a Leo, females are described for qualities such as loyalty, generosity, charisma, honesty, and creativity. Ence receives quite the accolades for posing such an attribute.

Birthday10th of August
BirthplaceCalifornia, United States
Age 34 years old
Zodiac SignLeo

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Explore The Upbringings Of Brooke Ence: Nationality, Ethnicity, And Religion

Ence carries the American nationality. She belongs to the Caucasian ethnicity and follows Christianity just like her parents.


How Tall Is Brooke Ence? Know Her Height, Weight, And Body Measures

Ence has an impressive height of 5 feet 6 inches. She weighs around 68 kg. She has a figure of 35-26-37 and wears a shoe size 6 (UK).

Other than this, she has beautiful blue eyes and long blonde hair. Bearing such a sculpted physique and attributes, she is favoured by a large group of people.

Height in feet and inches 5 feet 6 inches
Height in cm170 cm
Height in m1.7 m
Weight in kg68 kg
Weight in pounds150 lbs
Shoe-size6 (UK)
Hair ColorBlonde
Eyes ColorBlue

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Brooke Ence Family: Father, Mother, And Siblings

Brooke Ence’s father’s name is unavailable online; however, she has disclosed her mother’s name. It is Leslie Ence. Through an Instagram post, she has expressed how thankful she is to have such a great mother.

Brooke Ence with her mother (Source: Instagram)
Brooke Ence with her mother (Source: Instagram)

Coming to her siblings, Ence has three siblings. All are older than her. The name and other details regarding her sibling are not made available online.

MotherLeslie Ence.

Is Brooke Ence Married? Who Is Her Husband? Is She Divorced?

Brooke Ence married her Marston Sawyers on the 9th of August 2014 in San Diego, California. Later, they divorced and separated from each other, which we will discuss later. She met Sawyers for the first time in 2007; at that time, Sawyers was a director, and Ence was just 18 years old.

After their first meeting, they immediately started dating and remained in a long-distance relationship for two years straight. In 2010, they mixed their career as both joined the Crossfit industry together.

In 2018, the divorce rumour arose online. The netizens refused to believe that their ideal couple was separating.

Sad to know, but Ence and Sawyers’s divorce was finalized on June 26, 2020. The divorce was filed at the Superior Court of Santa Cruz County in California on March 27, 2019. The actress and athlete were quite emotional regarding the divorce and preferred not to discuss it.

Marital StatusDivorced
Current StatusSingle
Children None
Ex-HusbandMarston Sawyers
Wedding Date9th of August 2014
Divorce FiledMarch 27, 2019
Divorce FinalizedJune 26, 2020

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Brooke Ence Education: School, College, And University

Ence completed her junior level at a local high school. After completing the introductory level, she graduated from the University of Utah. She earned a degree in Modern dance.

Junior levelLocal high school
GraduationUniversity of Utah
DegreeModern dance

How Did Brooke Ence Start Her Career: A Comprehensive Guide

Brooke Ence comes from a family of three older siblings who, much like her, were involved in sports during their younger years. Ence herself dabbled in gymnastics, softball, and swimming and even followed musical theatre dance. Her initial aspiration was to stroll onto Broadway before her priority shifted to fitness.

Regaling in different athletic pursuits, she acquired the required coordination and specialisation that ultimately led her to become a well-known and accomplished CrossFit athlete.

Before adopting her CrossFit journey, Ence briefly embarked on a Physique competition, acknowledging swiftly that it wasn’t her calling. Surprisingly, the lapses and obstructions she encountered in her earlier exertions were gifts, as she openly admits.

Without those setbacks, she might never have uncovered her fondness for CrossFit, which endowed her with an extraordinary medium to impact and motivate millions worldwide.

In her competitive record, Ence has partaken in seven CrossFit Opens, followed 5 regional competitions, and notably contested the 2015 CrossFit Games, the peak event in the sport, ensuring the 14th position.

Brooke Ence (Source: Instagram)
Brooke Ence (Source: Instagram)

However, her exclusive impression at the CrossFit Games left an indelible impact. She nailed victory in two events (snatch speed ladder and clean and jerk) and qualified for the Games after her second regional competition.

This point honoured the turning moment in her career, garnering considerable attention due to her unparalleled performance.

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Brooke Ence Tournaments, Awards And Accomplishments

Ence has been a part of several tournaments and has been awarded several honours. Below is the briefing of her victories.


YearWorldwide RankRegion Rank
201877th Women16th WomenWest Coast
20171532nd Women502nd WomenNorthern California
201645th Women3rd WomenNorthern California
201519th Women2nd WomenNorthern California
201473rd Women7th WomenNorthern California
2013251s Women24th WomenNorthern California
20121613th Women121st WomenNorthern California
20111027th Women105th WomenSouth West


20146thNorthern California

Brooke Ence Benchmark Stats

Ence has set some records and created benchmarks. Below is a list of her benchmarks to date. The reference is taken from

  • Back Squat- 320 lb
  • Clean and Jerk- 253 lb
  • Snatch- 207 lb
  • Deadlift- 365 lb
  • Fran- 2:07
  • Filthy 50- 24:38
  • Sprint 400m- 1:11

Did Brooke Ence Undergo Any Surgery? What Injury Does She Suffer?

Brooke Ence underwent nose surgery in 2021. She had to do it because she broke her nose with a barbell. The incident didn’t break any bone but smashed all the cartilage that she had in her nose tips.

Before this, she had done some boobs jobs but not any plastic surgery on her face. This was her first plastic surgery. She drove to LA with some of her friends for the surgery. You can watch this video for a more in-depth guide. Besides this, she also underwent intense spinal injury.

Brooke Ence Workout Plans And Programs

Brooke Ence has an app called NAKED Training, through which she provides online coaching. She offers different workout plans through it, for which she charges a very reasonable amount.

The programs are designed for all levels, from complete beginner to pro level. The program ranges from two weeks to 2 years. You can choose the plan according to your preference.

The program is hosted in her app (Naked Training), where one can view day-to-day workouts, warm-ups and exercise demo videos. Following it with the help of your trainer, you can conduct a workout.

What sets her program apart from others is the liability it offers; one can perform it with zero equipment at home.

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Brooke Ence Meal Plan And Supplements

An ideal meal plan for Brooke Ence is mentioned below. Please scan thoroughly.

  • Breakfast– Brooke gets tons of protein from bacon and eggs for breakfast. Additionally, she adds some carbs from oatmeal and fibre from veggies.
  • Lunch: Brooke combines her protein with Trifecta chicken or steak at lunch. She also adds restorative carbs with a side of brown rice into it.
  • Dinner: Brooke assemblies in nutrients with veggies like squash and asparagus for dinner. Furthermore, She adds grilled chicken for protein and sweet potato for carbs.
  • Snacks– Brooke gets extra protein and carbs from strategically timed snacks and supplements such as non-fat Greek yoghurt, protein bars, shakes, and favourite cereal.

Brooke Ence’s Net Worth, Income Source And Assets

According to various sources, Ence is estimated to hold a grand net worth of $4M as of 2023. Her fitness program, popularity and social media are the primary sources of her income.

Moreover, she debuted her acting career as Penthiselea in Wonder Woman 2017. Also, she has been part of others, such as Justice League and Black Lighting. This presence of hers added a lot to her fortune.

Net Worth$4M
Primary Income SourceFitness App, Actress profession
Supplementary Income SourceSocial Media

Is Brooke Ence On Instagram? What About Other Social Media?

Ence has been available on Instagram since 2012. There, with the handle brookeence, she has 1.5M followers.

Also, she has a self-titled YouTube channel with 370k subscribers. She joined the YouTube community in March 2013. Moreover, she is also available on Facebook and Twitter. The access to each of her social media accounts is mentioned below.

Who is Brooke Ence?

Brooke Ence is an Athlete and CrossFit coach. She is also an actress.

What is the nationality of Brooke Ence?

How much is Brooke Ence’s height and weight?

How old is Brooke Ence?

How much is Brooke Ence’s net worth?

Final Words

Brooke Ence’s incredible journey inspires many, demonstrating the power of resilience, tenderness, and unwavering devotion.

From her athletic prowess to her entrepreneurial experiences and advocacy for cognitive and physical well-being, Ence exemplifies the essence of perseverance and the pursuit of one’s dreams. We wish her all the best in her coming ventures.

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