Mia Sand, also known as ‘Miss Mia Fit,’ hailing from Denmark, has an impressive height of 5 feet 7 inches. She is recognized as a fitness model and acquired global fame for her distinctive impression, which she believes questions contemporary benchmarks. She is widely loved for her quote, “not be afraid to be different.”
Sand steadily ascends within the fitness orb thanks to her incredible physique and charismatic personality. Today, she is a sponsored athlete highly desired by numerous notable fitness enterprises.
In the following sections, we will look at this fitness personality, such as her age, height, weight, parents, career, and everything. Keep reading to discover.
- Quick Facts
- How Old Is Mia Sand In 2023? A Look At Her Birthplace, Year, And Zodiac Sign
- Mia Sand Nationality, Ethnicity, And Religion
- Learn The Upbringings of Mia Sand. Who Are Her Parents? Does She Have Any Siblings?
- Mia Sand Height, Weight, And Body Measurements
- Is Mia Sand Married? Who Is Her Husband?
- Mia Sand Career: A Quick Look
- Mia Sand Before And After A Comparison To Herself
- Has Mia Sand been awarded any popular awards or accomplishments?
- Mia Sand Workout Plan And Routines
- Mia Sand Mealplans And Diet
- Is Mia Sand on Instagram? What About Other Social Platforms?
- Final Words
Quick Facts
| Name | Mia Sand |
| Profession | Fitness Model, Media Personality |
| Date Of Birth | October 11, 1987 |
| Age | 36 years |
| Birthplace | Denmark |
| Nationality | Danish |
| Zodiac Sign | Libra |
| Ethnicity | N/A |
| Religion | Christianity |
| Parents | N/A |
| Siblings | N/A |
| Height | 5 feet 7 inches (173cm) |
| Weight | 175-185 lbs(79.4 – 83.9kg) |
| Body measurements | 38-26-41 |
| Marital Status | Married |
| Husband | Rune Jacobsen |
| Children | Two (Sean, and Norr) |
| Social Media |
How Old Is Mia Sand In 2023? A Look At Her Birthplace, Year, And Zodiac Sign
Sand was born to her parents in Denmark on October 11, 1987. She had spent her entire childhood and adultery there, along with her parents.
Being born in 1987, Sand is now at the age of 36 years. She is living her life to the fullest, and her dream has come true as a professional fitness influencer.
Zodiac-wise, she is a Libra. As such, she is widely applauded for her charm, beauty, and well-balanced personality. She lives in the heart of many.
Also read: Exploring The Age, Height, Weight And Ifbb Journey Of The Fitness Influencer Anastasia Korableva
Mia Sand Nationality, Ethnicity, And Religion
Born in Denmark, Sand undeniably holds Danish nationality. Unlike nationality, there are no updates on her ethnicity. Religion-wise, she is believed to follow Christianity as her religion.
Learn The Upbringings of Mia Sand. Who Are Her Parents? Does She Have Any Siblings?
It is well known that Sand hailed from the Danish household. She is believed to belong to a lovely, cultured family. Besides this, there are no details on the parents or family Sand.
Danish fitness model and influencer Mia Sand (Source: Instagram)
Moroever, it is still inaccessible to the media if she has any siblings. Also, Sand has not mentioned anything about having any. This section will be updated in being available.
Mia Sand Height, Weight, And Body Measurements
According to the greatest physique, Sand is 5 feet 7 inches (173cm) tall. With this figure, she looks pretty grand, like a goddess with such an outstanding height.
Her weight fluctuates. Generally, it ranges from around 175-185 lbs(79.4 – 83.9kg). Despite her weight, she does not look bulky and looks relatively modest, given her curved body.
Moreover, some sources even believe her measurements are 38-26-41. It has yet to be verified whether these are her actual measurements or just a pep talk.
Read more about: What Is Trisha Smick’s Body Weight? Know Her Bodybuilding Journey
Is Mia Sand Married? Who Is Her Husband?
Sand is married to her husband, Rune Jacobsen. Before him, she is rumored to have been in a relationship with a man she found on the Danish dating site with whom she eventually split because of some personal reasons.
Mia Sand with her daughter Sean (Source: Instagram)
Sand is not just married; she is a mother of two. She gave birth to her first child in her early twenties and later with her husband in July 2018. She named her children Sean and Norr, respectively.
Mia Sand Career: A Quick Look
Initially, In the years following her graduation, Sand sought several different jobs and never considered the idea of a career in modeling.
Her life took a turn when her son reached the age of four, and then she started going to the gym to concentrate on her physical appearance, as the pregnancy had shown significant changes in her body.
Moreover, Sand became pregnant in her early twenties and was juggling the accountabilities of raising her son single-handedly. At such hard times, she found fitness as a diversion and eventually became a fitness model and advocate. Now, she boasts millions of followers on her social pages.
Mia Sand Before And After A Comparison To Herself
Sand’s significant difference in weight and appearance was during her pregnancy. It’s common for changes to occur within and outside the body during pregnancy, and Sand has also experienced them.
Sand gained some healthy weight while she was pregnant with her second baby, but despite being pregnant, too, she worked out until there was no harm to her body. In an Instagram post, she compared her before and after self and mentioned going through tough times as the phases of life and a part of growing up.
Has Mia Sand been awarded any popular awards or accomplishments?
Sadly, we couldn’t collect the details on Sand’s awards and accomplishments concerning the IFBB or any other championships. This section will be updated when it becomes available. Until then, please go through the further details.
Mia Sand Workout Plan And Routines
Sand’s workout routine varies accordingly. Below is a sample of what she usually does day-wise. You can give it a look. The reference is taken from greatestphysique.com.
Days: Monday- Arms
| Exercise | Sets | Reps |
| Dumbbell Biceps Curls super set with Hammer Curls | 3 | 10-12 reps |
| Cable Triceps Pushdowns super set with Dips | 3 | 8 reps |
| Cable Biceps Curls | 3 | 10-12 reps. |
| Assisted Chin-Ups | 5 | 10-12 reps |
| Skullcrushers | 3 | 12 reps each |
Days: Tuesday- Lower body
| Exercise | Sets | Reps |
| Barbell Squat | 3 | 10 reps |
| Romanian Deadlift | 3 | Romanian Deadlift |
| Lunges | 3 | 12 on each leg |
| Glute Kickback | 3 | 12 on each leg |
| Glute Bridge | 3 | 15 reps |
Days: Wednesday- Upper Body
| Exercise | Sets | Reps |
| Pull Down | 3 | 12 reps |
| Pull Up | 3 | 12 reps |
| Dumbell inclined bench presses | 3 | 12 reps |
| Cable lateral raise | 3 | 15 reps |
| Seated cable row | 3 | 12 reps |
| Dumbbell curl | 3 | 12 reps |
| Machine curl | 3 | 12 reps |
| Rope press down | 3 | 12 reps |
Days: Thursday- Abs And Glutes
| Exercise | Sets | Reps |
| Crunch | 4 | 15 reps |
| Russian Twist | 4 | 15 reps on each side |
| V- up | 4 | 10 reps |
| Single leg raise | 4 | 10 reps on each side |
| Mountain climbers | 4 | 25 reps |
| Bicycle crunch | 4 | 20 reps |
| Clamshell | 4 | 20 reps |
Days: Friday- Cardio
| Exercise | Sets | Reps |
| Warm-up ride on the execrices bike | – | – |
| Rowing machine | 5 minutes | – |
| Treadmill | Sprint Intervals | 20-30 minutes |
Days: Saturday & Sunday- Rest Days
Sand does not work out on her weekdays and rests briefly on those days. These days are her family times, as she doesn’t get that much time the other days because of her busy schedule.
Mia Sand Mealplans And Diet
Talking about Sand’s diet plan, she has a pretty basic routine. She has three eggs, a cup of spinach, and mixed berries for breakfast. For lunch, she takes grilled salmon, baked sweet potato, and green salad. Similarly, for dinner, she takes ground beef or steak, steamed veggies, and brown rice.
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Is Mia Sand on Instagram? What About Other Social Platforms?
Sand is prevalent on Instagram with the handle missmiafit. There, she has 3M followers, which is enormous. Her Instagram post showcases her body and some lovely moments with her family.
This is not just on Instagram; Sand is also available with only the fans’ accounts. There, she charges a certain amount for her exclusive content. Her followers are growing even more on her only fan account.
Nevertheless, the Internet is flooded with queries about her only fan account as her appreciators want to know which handle she is in for her only fans. To make it easier, she has provided a link to access her other accounts on her Instagram.
- Instagram- missmiafit (3M followers)
- Facebook- N/A
- Youtube- N/A
- Twitter- @Miss_miafitt (3945 followers)
Final Words
Through her experience and struggles, Sand proved that one can succeed despite accepted social norms. People in the fitness industry are commonly predicted to blend into an existing idea of what they should look like—despite all that, Sand relies on the image she designed for herself and gained global fame for her bold moves and decisions.
An invaluable lesson we can learn from Sand’s story is about maintaining personal standards in life. It is not always about letting others determine how we should look, behave, and live, but choosing how and in which way we want to live is the actual life goal.
Also read: Exploring IFBB Pro Fitness Model Paula Ranta’s Height, Age, Weight, Nationality, Birthplace
Prabin Singh Thakuri is an accomplished writer whose literary prowess seamlessly intersects with his deep-rooted connection to the world of celebrities and entertainment. With a keen eye for detail and an innate understanding of the complexities of fame, Thakuri has carved a unique niche as a celebrity-related writer, captivating readers with his insightful and engaging narratives.
