Mia Sand, also known as ‘Miss Mia Fit,’ hailing from Denmark, has an impressive height of 5 feet 7 inches. She is recognized as a fitness model and acquired global fame for her distinctive impression, which she believes questions contemporary benchmarks. She is widely loved for her quote, “not be afraid to be different.”
Sand steadily ascends within the fitness orb thanks to her incredible physique and charismatic personality. Today, she is a sponsored athlete highly desired by numerous notable fitness enterprises.
In the following sections, we will look at this fitness personality, such as her age, height, weight, parents, career, and everything. Keep reading to discover.
- Quick Facts
- How Old Is Mia Sand In 2023? A Look At Her Birthplace, Year, And Zodiac Sign
- Mia Sand Nationality, Ethnicity, And Religion
- Learn The Upbringings of Mia Sand. Who Are Her Parents? Does She Have Any Siblings?
- Mia Sand Height, Weight, And Body Measurements
- Is Mia Sand Married? Who Is Her Husband?
- Mia Sand Career: A Quick Look
- Mia Sand Before And After: A Comparison To Herself
- Is Mia Sand Awarded With Any Popular Awards and Accomplishments?
- Mia Sand Workout Plan And Routines
- Mia Sand Mealplans And Diet
- Is Mia Sand on Instagram? What About Other Social Platforms?
- Final Words
Quick Facts
| Name | Mia Sand |
| Profession | Fitness Model, Media Personality |
| Date Of Birth | October 11, 1987 |
| Age | 36 years |
| Birthplace | Denmark |
| Nationality | Danish |
| Zodiac Sign | Libra |
| Ethnicity | N/A |
| Religion | Christianity |
| Parents | N/A |
| Siblings | N/A |
| Height | 5 feet 7 inches (173cm) |
| Weight | 175-185 lbs(79.4 – 83.9kg) |
| Body measurements | 38-26-41 |
| Marital Status | Married |
| Husband | Rune Jacobsen |
| Children | Two (Sean, and Norr) |
| Social Media |
How Old Is Mia Sand In 2023? A Look At Her Birthplace, Year, And Zodiac Sign
Sand was born to her parents in Denmark on October 11, 1987. She had spent her entire childhood and adultery there, along with her parents.
Being born in 1987, Sand is now at the age of 36 years. Currently, she is living her life to the fullest, along with her dream come true as a professional fitness influencer.
Zodiac-wise, she is a Libra. As such, she is widely applauded for her charm, beauty, and well-balanced personality. She lives in the heart of many.
Also read: Exploring The Age, Height, Weight And Ifbb Journey Of The Fitness Influencer Anastasia Korableva
Mia Sand Nationality, Ethnicity, And Religion
Born in Denmark, Sand undeniably holds the Danish nationality. Unlike nationality, there are no updates on her ethnicity. Religion-wise, she is believed to follow Christianity as her religious ground.
Learn The Upbringings of Mia Sand. Who Are Her Parents? Does She Have Any Siblings?
It is well known that Sand hailed from the Danish household. She is believed to belong to a lovely, cultured family. Besides this, there are no details on the parents or family Sand.
Danish fitness model and influencer Mia Sand (Source: Instagram)
Moroever, it is still inaccessible to the media if she has any siblings. Also, Sand has not mentioned anything about having any. This section will be updated in being available.
Mia Sand Height, Weight, And Body Measurements
According to the greatest physique, Sand is 5 feet 7 inches (173cm). She looks pretty grand with the figure, like a goddess with such an outstanding height.
Talking about her weight, it keeps fluctuating. Generally, it ranges from around 175-185 lbs(79.4 – 83.9kg). Despite having such weight, she does not look bulky and looks relatively modest along with her curved body.
Moreover, some sources even believe her having the measurements as 38-26-41. It is yet to be verified if it’s her actual measurements or just a pep talk.
Read more about: What Is Trisha Smick’s Body Weight? Know Her Bodybuilding Journey
Is Mia Sand Married? Who Is Her Husband?
Sand is married to her husband, Rune Jacobsen. Before him, she is rumoured to have been in a relationship with a man she found on the Danish dating site with whom she eventually split because of some personal reasons.
Mia Sand with her daughter Sean (Source: Instagram)
Not just married, Sand is a mother of two as she gave birth to her first child in her early twenties and later along with her husband in July 2018. She named her children Sean and Norr, respectively.
Mia Sand Career: A Quick Look
Initially, In the years following her graduation, Sand sought several different jobs and never considered the idea of a career in modelling.
Her life took a turn when her son reached the age of four, and then she started going to the gym to concentrate on her physical appearance as the pregnancy showed significant changes in her body.
Moreover, Sand had become pregnant in her early twenties and was juggling the accountabilities of single-handedly raising her son. At such hard times, she finds fitness as a diversion and eventually becomes a fitness model and advocate. Now, she boasts millions of followers on her social pages.
Mia Sand Before And After: A Comparison To Herself
The significant difference observed in the weight and appearance of Sand was during her pregnancy. It’s common to have changes within and outside the body during pregnancy, and Sand has been through it, too.
Sand gained some healthy weight while she was pregnant with her second baby, but despite being pregnant, too, she worked out until there was no harm to her body. In an Instagram post, she compared her before and after self and mentioned going through tough times as the phases of life and a part of growing up.
Is Mia Sand Awarded With Any Popular Awards and Accomplishments?
Sadly, we couldn’t collect the details on the awards and accomplishments of Sand concerning the IFBB or any other championships. This section will be updated later on being available. Till then, please go through the further details.
Mia Sand Workout Plan And Routines
Sand’s workout routine varies accordingly—a sample of what she usually does day-wise is provided below for the outlook. You can give it a look. The reference is taken from the greatestphysique.com.
Days: Monday- Arms
| Exercise | Sets | Reps |
| Dumbbell Biceps Curls super set with Hammer Curls | 3 | 10-12 reps |
| Cable Triceps Pushdowns super set with Dips | 3 | 8 reps |
| Cable Biceps Curls | 3 | 10-12 reps. |
| Assisted Chin-Ups | 5 | 10-12 reps |
| Skullcrushers | 3 | 12 reps each |
Days: Tuesday- Lower body
| Exercise | Sets | Reps |
| Barbell Squat | 3 | 10 reps |
| Romanian Deadlift | 3 | Romanian Deadlift |
| Lunges | 3 | 12 on each leg |
| Glute Kickback | 3 | 12 on each leg |
| Glute Bridge | 3 | 15 reps |
Days: Wednesday- Upper Body
| Exercise | Sets | Reps |
| Pull Down | 3 | 12 reps |
| Pull Up | 3 | 12 reps |
| Dumbell inclined bench presses | 3 | 12 reps |
| Cable lateral raise | 3 | 15 reps |
| Seated cable row | 3 | 12 reps |
| Dumbbell curl | 3 | 12 reps |
| Machine curl | 3 | 12 reps |
| Rope press down | 3 | 12 reps |
Days: Thursday- Abs And Glutes
| Exercise | Sets | Reps |
| Crunch | 4 | 15 reps |
| Russian Twist | 4 | 15 reps on each side |
| V- up | 4 | 10 reps |
| Single leg raise | 4 | 10 reps on each side |
| Mountain climbers | 4 | 25 reps |
| Bicycle crunch | 4 | 20 reps |
| Clamshell | 4 | 20 reps |
Days: Friday- Cardio
| Exercise | Sets | Reps |
| Warm-up ride on the execrices bike | – | – |
| Rowing machine | 5 minutes | – |
| Treadmill | Sprint Intervals | 20-30 minutes |
Days: Saturday & Sunday- Rest Days
Sand does not work out on her weekdays and rests briefly on those days. These days are her family times, as she doesn’t get that much time the other days because of her busy schedule.
Mia Sand Mealplans And Diet
Talking about Sand’s diet plan, she has a pretty basic routine. She has three eggs, a cup of spinach, and mixed berries for breakfast. For lunch, she takes grilled salmon, baked sweet potato, and green salad. Similarly, for dinner, she takes ground beef or steak, steamed veggies, and brown rice.
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Is Mia Sand on Instagram? What About Other Social Platforms?
Sand is prevalent on Instagram with the handle missmiafit. There, she has 3M followers, which is enormous. Her Instagram post showcases her body and some lovely moments with her family.
Not just on Instagram, but also Sand is available with the only fans account. There, she charges a certain amount for her exclusive content. Her followers are growing even more in her only fans account.
Moroever, the Internet is flooded with the query about her only fan account as her appreciators want to know with which handle she is in her only fans. To make it easier, on her Instagram, she has provided a link to access her other accounts.
- Instagram- missmiafit (3M followers)
- Facebook- N/A
- Youtube- N/A
- Twitter- @Miss_miafitt (3945 followers)
Final Words
Through her experience and struggles, Sand proved that one can succeed despite accepted social norms. People in the fitness industry are commonly predicted to blend into an existing idea of what they should look like—despite all that, Sand relies on the image she designed for herself and gained global fame for her bold moves and decisions.
An invaluable lesson we can learn from Sand’s story is about maintaining personal standards in life. It is not always about letting others determine how we should look, behave, and live our lives, but choosing how and in which way we want to live is the actual life goal.
Also read: Exploring IFBB Pro Fitness Model Paula Ranta’s Height, Age, Weight, Nationality, Birthplace
Prabin Singh Thakuri is an accomplished writer whose literary prowess seamlessly intersects with his deep-rooted connection to the world of celebrities and entertainment. With a keen eye for detail and an innate understanding of the complexities of fame, Thakuri has carved a unique niche as a celebrity-related writer, captivating readers with his insightful and engaging narratives.
