Exploring the Life and Workouts of Fitness Coach Joe Wicks

Prabin Singh Thakuri

Joe Wicks

Joe Wicks, popularly called The Body Coach, hails from Epsom, Surrey, England. He became a well-favoured fitness coach through his specifically designed fitness plan, High-Intensity Interval Training (HIIT).

Wicks kickstarted his career as a fitness personality in 2012 with an appearance in the Channel 4 game show The Bank Job. Before fitness, he worked as a teaching assistant, which he eventually forfeited, mentioning it was not his line of passion.

In the following section, we will peek into Joe Wick’s lifestyle. Please keep reading to discover who his parents are, his life partner, career choices, achievements, and workout regimens.

Quick Facts

Some quick facts concerning Joe Wick are tabulated below.

Popular As Joe Wick
Full Name Joseph Trevor Wicks
NicknameThe Body Coach
ProfessionFitness Coach, Author and TV presenter
Sexual OrientationStraight
Career Active2012- Present
Social MediaInstagram, Facebook, Twitter and YouTube

How Old Is Joe Wicks In 2023? Get To Know His Age, Birthday, And Birthplace

Joe Wicks was born to his parents in 1985 in Epsom, England. Last September, he celebrated his 38th birthday, specifically on 21st. He is still into fitness and is continuously working as a fitness coach.

Zodiac-wise, Wick is a Virgo. As a Virgo male, he is known for his analytical, reliable, fussy, and helpful nature.

Birth Year1985
Birthday21st September
BirthplaceEpsom, Surrey, England
Age 38 years
Zodiac SignVirgo

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Explore The Upbringings Of Joe Wicks: Nationality, Ethnicity, And Religion

What is the nationality, ethnicity, and religion of Joe Wicks? Below is a short intro to his upbringing.

Joe Wicks, born in England, is of British nationality. His biological roots are of Italian descent, making him a successor of Italian heritage. What his religion is yet to be known. We will update this section soon.


How Tall Is Joe Wicks? Know His Height, Weight, And Body Measures

According to Healthy Celeb, Joe Wick is 5 feet 8 inches tall and weighs around 73 kg. He has dark brown hair and eyes. His distinctive features are his curly hair, toned body, rugged beard, and alluring smile.

Height in feet and inches 5 feet 8 inches
Height in cm176 cm
Height in m1.7 m
Weight in kg73 kg
Weight in pounds160 lbs
Hair ColorDark Brown
Eyes ColorDark Brown
Distinctive FeatureCurly Neck Length Hair

Joe Wicks Family: Father, Mother, And Siblings

Joe Wick had a well-cultured grand family. His maternal grandparents were from the Isle of Man. The Isle of Man is a self-governing British Crown Dependency territory between Great Britain and Ireland in the Irish Sea, known for its unique practices, rituals and customs.

Coming to his birth parents, he was born to Gary Wicks and Raquela Mosquera. His father, Gary, is a roofer, while his mother is a social worker. Unlike others, Joe Wick had been through a lot growing up because of his parent’s mental health.

Joe Wick with his mother (Source: Instagram)
Joe Wick with his mother (Source: Instagram)

Joe’s father was heroin-addicted, and on the other hand, his mother had an eating disorder along with OCD. This directly affected the mental health of young Joe.

In several interviews, Joe has mentioned that he is never going down the lane of addiction and will provide his family with what he couldn’t get. Also, over the years, quite recently, he has been close with his parents after his father came clean.

Coming towards his siblings, he grew up with his two brothers, Nikki and George, in a council estate. He is the middle child of his parents, as Nikki is the oldest and George is the youngest.

FatherGary Wicks
MotherRaquela Mosquera
SiblingsTwo brothers- Nikki and George

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Is Joe Wicks Married? Who Is His Wife? Does He Have Any Children?

Wicks married his wife Rosie Jones in June 2019. Rosie is a former glamour model with large followers on her Instagram account. Rosie and Joe dated since 2016 and tied the knot three years later. Now, they are an idyllic family of five with three children.

Joe Wick with his family (Source: Instagram)
Joe Wick with his family (Source: Instagram)

They had their first child, a daughter, in July 2018. A year later, they welcomed their second child, a son, in December 2019. The youngest is their recently born daughter, whom they held in September 2022.

Marital StatusMarried
Relationship StatusCommitted
Children Three- a son, two daughter
WifeRosie Jones
Wife’s professionFormer Glamour Model
Started to Date2016
WeddedJune 2019

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Joe Wicks Education: School, College, And University

Joe Wick attended Blenheim High School alongside his brother. Later, he joined NESCOT Technology College, receiving his Diploma in 2002.

After Nescot, he moved to Twickenham, London, to study sports science at St. Mary’s College. This paved the foundation for his successful career as a fitness personnel.

High School Blenheim High School
Diploma level Nescot Technology College
Graduated MajorSports Science
InstituteSt. Mary’s College

How Did Joe Wicks Start His Career In Fitness Industry: A Comprehensive Guide

After earning the sports science degree, Joe initially laboured as a teaching assistant. During that time, he discovered it wasn’t the right fit and transitioned to become a personal coach for the subsequent five years.

In 2012, he partook as a contender on the Channel 4 game show The Bank Job, leaving first as the sole partaker left in the vault when time lapsed.

In 2016, a Channel 4 segment titled Joe Wicks: The Body Coach broadcasted with Wicks as the performer and presenter, totalling three episodes as of 2020.

Expanding his experiences, Wicks presented a line of kitchenware in 2018. Concerning his online existence, Wicks acquired momentum in the fitness and nutrition empire on social media.

Beginning in 2014, he initiated sharing workout and nutrition advice videos on Instagram, compiling a following of over 4.1 million users. He launched The Body Coach website, retailing his kitchenware and various fitness and nutrition plans.

Recognized by revered publications like Harper’s Bazaar, Elle UK, and Forbes, Wicks acquired honour for his online fitness endeavours.

Wicks embarked on YouTube by publishing fitness content on his channel, ‘The Body Coach TV,’ starting in 2014. His initial video collected over 6 million views.

Over time, the channel has collected over 2.7 million subscribers and more than 282 million views. Wicks ranked as YouTube’s number one trending and breakout creator of the year.

On March 19, 2020, Wicks revealed via video that he would create P.E. with Joe videos on his channel. These training and exercise videos aim to keep children active during the COVID-19 pandemic school closures.

Additionally, Wicks committed to donate profits from these videos to the NHS, as declared on his Instagram account, and the rest is the history.

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An Unexplored Part Of Joe Wicks: Writing A Book And Being an Author

In 2015, Wicks published a cookbook titled Lean in 15: The Shift Plan, which earned sales of 77,000 copies during its debut week. Pursuing this, he presented two more books within the Lean in 15 series: Lean in 15: The Shape Plan, launched in 2016, and Lean in 15: The Sustain Plan, also released in 2016.

Joe Wick is not just a fitness trainer but also an accomplished author. (Source: Instagram)
Joe Wick is not just a fitness trainer but also an accomplished author. (Source: Instagram)

Wicks has authored numerous other cookbooks after achieving the Lean in 15 series. His latest book, Wean in 15, was published on May 14, 2020, centring on suggestions for introducing solid foods to infants and delivering recipes tailored for busy parents.

Does Joe Wick Separate The Workout Routines As Junior And Senior Level?

Joe Wick received immense fame because of his diverse range of workout routines. He has defined myriad workout regimes varying by age and level; he has different routines for kids, juniors and seniors, beginners, and experts.

One can visit his YouTube channel, The Body Coach TV, for a detailed guide to workout routines.

Below is a video of Joe Wick talking and demonstrating beginner-level workouts. It takes only 15 minutes and includes basic exercises such as squat holds, jumping jacks, and sumo squats.

His senior workout includes Wide Stance, Touch stand toe, touch stand (right and left), centre stretch, reverse lunge curl, step back curl, and squat pulse. It takes a maximum of ten minutes to complete this regime.

Joe Wick Meal Plan And Recipes: What Makes His Recipe Unique?

Typical Meal Plan Instructed by Joe Wicks are mentioned below. His recipes are considered unique, so you can go through the following section to find out.

Start of the dayDrink 250-300ml of cold water from the refrigerator.
First Meal Prepare 3 eggs cooked using coconut oil, spinach, and assorted vegetables.
Second MealCook salmon using coconut oil mixed with shredded red onion, carrot, radish, red cabbage, lemon, pepper, salt, and toasted sesame seeds.
Third meal (After workout)Enjoy salmon cooked in coconut oil, accompanied by butternut squash mash, sweet potato, and Greek yogurt.
Third Meal (Rest day)Indulge in Chilli and Coconut prawns prepared in olive oil, complemented with balsamic vinegar and aubergine.

Additionally, here is a list of what one can have as supplements that will garnish their fitness results even more.

  • Before exercising – Consume 5g of flavored BCAAs.
  • After exercising – Take 5g of flavored BCAAs, 25g of Whey Protein, and Vitamin C.
  • Snacks – Opt for 25g of almonds or cashews, a protein shake, or a boiled egg.

Note: Reference is taken from greatestphysiques.com

Joe Wicks’s Net Worth, Income Source And Assets

According to Daily Mail, Joe Wick’s networth until 2022 is around $8848525 ( £7 million), but it was cited that it dropped to £4 million later in 2022.

As of 2023, he may have resurfaced financially, but the details have yet to be unfolded. His income source and profession as a fitness coach, author, and YouTube celebrity have garnered him immense wealth. He also owns the Body Coach app, through which he sells fitness products and services.

Moreover, he was awarded an MBE at Windsor Castle for his services to fitness, which is a whooping cash prize of £1 million. Moreover, £3 million is kept as the assets remain on the books. With such, his networth may have been calculated as a fortune.

Net Worth in 2022$8848525/£7 million
Primary Income SourceFitness coach and trainer
Supplementary Income SourceYoutube channel

Joe Wick on Charity And Donations

Joe Wick not only holds a vast fortune but also has a huge heart. He has been part of several fundings, charities, and donations.

One of his remarkable is his November 2020 contributions. Back then, he completed a 24-hour workout challenge, which resulted in massive funding of over £2 million for needy children.

Moreover, in June of 2021, he became a part of the Patron of The Amber Foundation, which aims to revive homeless youth. After this, he has also been part of several occasions and fundings not directly demonstrated in social media.

Is Joe Wicks On Instagram? What About Other Social Media?

Joe Wick is available on Instagram with the handle the body coach. He joined Instagram with this handle in April 2012, and it now has 4.7M followers. He uses his Instagram to advertise his service, products and training.

Also, he is available on Facebook. There, with the same handle as his Instagram, he has 4.5M followers. He is also active on Twitter as @thebodycoach, with 18.4k followers. He joined Twitter in July 2011.

As reputed by the YouTube guru, it is undeniable that he has large subscribers on his YouTube channel. He has titled his YouTube channel The Body Coach TV by Joe Wicks, where he boasts 2.81M subscribers. He joined the YouTube community in August 2011.

Who is Joe Wicks?

Joe Wicks is a well-favoured fitness coach and YouTube personality.

How Old is Joe Wicks?

What is the height of Joe Wicks?

Is Joe Wicks Married?

What is the NetWorth of Joe Wicks?

Final Words

Through his active participation in caring for mental health, helping the poor in need, and looking after homeless children through donations, Joe Wick has showcased that he is likely to be called an influencer, not just fitness-wise but also through the spectrum of humanity.

Today, from a ten-year-old kid to an old man at 65, he knows what fitness is and how it is done correctly, thanks to Joe Wicks’s YouTube channel, through which he radiates his knowledge and expertise. His popularity is sure to surpass the limits one day. We wish him all the best for this upcoming glory.

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