IFBB Pro Bodybuilder Helle Trevino’s Age, Height, Weight, Family, Husband and Bio

Alisha Limbu

Helle Trevino

Helle Trevino’s age is just 48 years old as of 2023.

Helle Trevino is a prominent bodybuilder who has etched her name on the global stage, securing the second position in the prestigious IFBB Pro Women’s Bodybuilding Ranking List.

Her journey started with a triumphant debut at the Jan Tana Classic in 2003, where she claimed both heavyweight and overall titles.

In the following section, we will discuss every little detail of Helle Trevino. Please keep reading to discover her age, birthplace, height, weight, parents, education, career journey, and the untold story.

Bio & Quick Facts

Full NameHelle Trevino
BirthdayJuly 9, 1975
Birth SignCancer
Age48 years old

Know Helle Trevino’s Age, Date of Birth, And Zodiac Sign

Helle Trevino is an esteemed bodybuilder born in Denmark on July 9, 1975. As of 2023, she is 48 years old.

According to her birthdate, she is a cancer patient who has the qualities to thrive in the competitive bodybuilding world, achieving international recognition.

Helle Trevino is Mixed as Danih-American Ethnicity and Follows the Christian Religion

As Helle Trevino was born and raised in rural Sønderborg, Denmark, she is Danish by nationality.

Her ethnicity is mixed as Danish-American. Her religion is believed to be Christianity, which follows the Christian religion’s customs, practices, and traditions.

EthnicityMixed (Danish-American)

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Helle Trevino is 5 feet 5 Inch Tall and is Around 75 kg Weight

Helle Trevino stands at a height of 5 ft 5 in (1.65 m). During the competition season, her weight is approximately 165.3 lbs (75.0 kg), while in the off-season, she holds a weight of around 180 lbs (82 kg), reflecting her dedication to the strict dedication of bodybuilding.

Unfortunately, the details about her body measurements are not available. This section will be updated soon.

Who Are the Parents of Helle Trevino?

Sadly, details about Helle Trevino’s parents and her family tree, including any siblings, are publicly unavailable.

However, her family background originally belongs to Danish roots, having grown up on a farm in rural Sønderborg, Denmark. Further details will be updated soon.


Is Helle Trevino Married? Who is Her Husband?

Per our research, Helle Trevino is possibly single and unmarried. There is no information about her current or past marriages, children, or dating life since she likes to keep her personal information private.

However, we will update you if we find anything about her marital status or children. Till then, keep scrolling.

Marital StatusPossibly single

Explore Helle Trevino’s Career And Bodybuilding Journey

Helle Trevino’s bodybuilding journey started from her early days as a gymnast, engaging in various sports like ballroom dancing, martial arts, and yoga.

At 17, she engaged in gym training, gaining 29 pounds within a year. With exceptional genetics, she ventured into competitive bodybuilding, winning at the Danish Nationals in 1998 and later at the Scandinavian Championships.

Helle Trevino with her muscular body
Helle Trevino, with her muscular body (Source: Instagram)

She became a professional in 2003 and debuted by determining heavyweight and overall titles at the Jan Tana Classic. Later, she got a fifth-place finish in the heavyweights at the Ms. Olympia. After a break, she returned in 2011, winning the FIBO Pro show and securing the 11th position at Ms. Olympia. Moving to California in 2012, she trained at Gold’s Gym and furthered her success, ranking 12th in the 2012 Ms. Olympia.

She has been residing in Los Angeles since 2014 and excels as a multilingual personal trainer who can speak Danish, English, and German. Also, she worked as a caretaker for disabled individuals. 2008, she founded Team Evolution, demonstrating her commitment to health and bodybuilding.

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How Much Net Worth Does Helle Trevino Have, and What is Her Income Source?

Helle Trevino’s estimated net worth falls from $1 million to $5 million. This substantial wealth primarily comes from her successful career as a bodybuilder. Additionally, her income sources are generated from online coaching and posing services.

Estimated Net Worth$1 million – $5 million
Primary Income SourceBodybuilding
Additional Income SourcesOnline Coaching, Posing Services

What Are The Achievements Made By Helle Trevino?

Undoubtedly, Helle Trevino has made many achievements in various bodybuilding competitions throughout her career. Some of her accolades are mentioned below in the table as:

1998Danish Championships1st (HW and overall)
1998Scandinavian Championships1st (HW and overall)
1999World Amateur Championships10th (HW)
2003IFBB Jan Tana Classic1st (HW and overall)
2003IFBB Ms. Olympia5th (HW)
2011IFBB FIBO Power Pro Germany1st
2011IFBB Ms. Olympia14th
2012Europa Battle of Champions Hartford9th
2012WOS Chicago Pro-Am Extravaganza2nd
2012IFBB Ms. Olympia12th
2013IFBB PBW Tampa Pro5th
2014IFBB Omaha Pro7th
2015WOS Chicago Pro1st
2015WOS Rising Phoenix Pro Women’s Bodybuilding2nd
2016WOS Rising Phoenix Pro Women’s Bodybuilding4th
2017WOS Rising Phoenix Pro Women’s Bodybuilding1st
2018WOS Rising Phoenix Pro Women’s Bodybuilding5th
2019Tampa Pro1st
2019WOS Rising Phoenix Pro Women’s Bodybuilding1st
2020WOS Rising Phoenix Pro Women’s Bodybuilding2nd
2020WOS Ms. Olympia3rd
2021WOS Rising Phoenix Pro Women’s Bodybuilding2nd
2021WOS Ms. Olympia2nd

Find Out Helle Trevino Workout Routines

According to Fitnessvolt, Helle Trevino follows a strict workout of six-day-a-week training routine, with workouts lasting a couple of hours. Despite the high volume, she maintains a high training intensity. Here’s an overview of her workout routine:

Back Workout:

  1. Hammer Strength Front Lat Pulldown: 3 x 12-15
  2. Machine Low Row: 3 x 12-15
  3. Hammer Strength Isolateral Row: 3 x 12-15
  4. T-Bar Row with Handles: 3 x 12-15
  5. Single Arm Lat Pulldown: 3 x 12-15

Leg Workout:

  1. Leg Extension: 3 x 12-15
  2. Horizontal Leg Press: 3 x 12-15
  3. Cable Squat: 3 x 12-15
  4. Step-Up: 3 x 12-15
  5. Lunge Split Jump: 3 x 12-15
  6. Seated Machine Calf Raise: 3 x 12-15
  7. Standing Machine Calf Raise: 3 x 12-15
  8. Machine Donkey Calf Raise: 3 x 12-15

Arm Workout:

  1. Cable Curl: 3 x 12-15
  2. EZ Bar Cable Push-Down: 3 x 12-15
  3. EZ Bar Skull Crusher: 3 x 12-15
  4. Incline Dumbbell Curl: 3 x 12-15
  5. Machine Preacher Curl: 3 x 12-15
  6. Dips Machine: 3 x 12-15
  7. Triceps Rope Push-Down: 3 x 12-15
  8. Reverse Dumbbell Curl: 3 x 12-15

Shoulder Workout:

  1. Cable Side Lateral Raise: 3 x 12-15
  2. Arnold Press: 3 x 12-15
  3. Seated Bent-Over Dumbbell Rear Delt Raise: 3 x 12-15
  4. Single-Arm Leaning Side Lateral Raise: 3 x 12-15
  5. Machine Shoulder Press: 3 x 12-15
  6. Face Pull: 3 x 12-15

Chest Workout:

  1. Incline Barbell Bench Press: 3 x 12-15
  2. Cable Fly: 3 x 12-15
  3. Bent-Over Cable Fly: 3 x 12-15
  4. Machine Chest Press: 3 x 12-15
  5. Incline Plate Press: 3 x 12-15

Calves and Abs Workout:

  1. Dumbbell One-Leg Calf Raise: 3 x 15
  2. Leg-Press Calf Raise (toes out): 3 x 20
  3. Seated Calf Raise (toes in): 3 x 20-25
  4. Standing Calf Raise (toes straight): 3 x 20-25
  5. Partial Leg Raise: 3-4 x 25
  6. Decline Cable Crunch: 3 x 15
  7. Standing Cable Oblique Crunch: 3 x 20
  8. Double Crunch: 3 sets to failure

Are There Changes In Helle Trevino’s Before and After Workout?

Helle Trevino Before and After Workout
Helle Trevino Before and After Workout

In the above-demonstrated picture, you can see the changes in Helle Trevino’s figure. Before Workout, she was not as muscular as she looks now. No wonder she has always been gorgeous physically, but now, she seems bulkier and muscular after her strict workout routines.

Moreover, she now has tight abs and dope muscles that look undefeatable. We hope she continues her fitness journey and stays fit and healthy in her bodybuilding career.

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List of Helle Trevino’s Social Media Handles: Instagram, Youtube

The list of Helle Trevino’s social media handles is listed below with the number of followers she has gained with her inspiring bodybuilding journey:

Final Words

Helle Trevino is one of the most successful bodybuilders who has achieved many milestones in her bodybuilding journey.

Her muscular body has a bold presence and a softness within her heart, which has helped many people, whether disabled or unhealthy.

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