Cassey Ho Age, Height, Meal Plan, Workout, and Bio

Prabin Singh Thakuri

Casssey Ho

Cassey Ho, a 36-year-old individual well-known by her online persona Blogilates, is a prominent fitness trainer, entrepreneur, and social media personality based in Los Angeles, United States. Born in 1987, she is famed as an award-winning fitness instructor.

Cassey grew her reputation through her top-rated YouTube channel, Blogilates, where she disseminates innovative and effective Pilates workouts, fitness routines, and health tips.

In the following section, we will go deep into the lifestyle of Cassey Ho. Please keep reading to discover her age, height, fitness career, YouTube channel, etc.

Quick Facts

Some quick facts concerning Cassey Ho are tabulated below. Please give it a look.

Popular as Cassey Ho
Full Name Ho Vinh Cassey
ProfessionFitness model, entrepreneur, and YouTube personality
Sexual OrientationFitness model, entrepreneur, and YouTube personality
Career Active2009-Present
Social MediaInstagram, Twitter, YouTube, and Facebook

How Old Is Cassey Ho In 2023? Get To Know Her Age, Birthday, And Birthplace

Cassey Ho was born in 1987. She celebrates her birthday every year on January 16. As of 2023, she is 36 years old. The place where she was born is Los Angeles, California, but she grew up in the San Francisco Bay Area.

Zodiac-wise, Cassey Ho is a Capricorn. As a Capricorn female, she is ambitious, responsible, disciplined and organized, which resembles her career as a fitness professional.

Birth Year1987
BirthdayJanuary 16
BirthplaceLos Angeles, California
Age 36 years old
Zodiac SignCapricorn

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Explore The Upbringings Of Cassey Ho: Nationality, Ethnicity, And Religion

The nationality of Cassey Ho is American. She is of Chinese-Vietnamese-American ethnicity. She follows Christianity as her religion.


How Tall Is Cassey Ho? Know Her Height, Weight, And Body Measures

The height of Casey Ho is 5 feet 5 inches. She weighs around 52.2- 56.7kg. She has a figure of 36-30-34 as bust, waist and hip, respectively.

Her distinctive features are her elongated face, athletic body, dark brown hair, and eyes. No one can resist her charms.

Height in feet and inches 5 feet 5 inches
Height in cm167 cm
Height in m1.6 m
Weight in kg52.2- 56.7kg
Weight in pounds115 lbs- 125 lbs
Hair ColorDark Brown
Eyes ColorDark Brown

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Cassey Ho Family: Father, Mother, And Siblings

Cassey Ho was born to her father, Bach Ho, and mother, Cuu Ho. Her father, Bach, was an oversees Operations Manager and is now the logistics of Cassey’s business. On the other hand, her mother looks after the shipment of her products; what her profession was before this is yet to be known.

Cassey Ho with her family (Source: Facebook)
Cassey Ho with her family (Source: Facebook)

Also, Cassey Ho has a sister named Jackelyn Vinh Ho. She is younger than Cassey and is also into fitness, specifically, a yoga instructor.

FatherBach Ho
MotherCuu Ho
SiblingsSister- Jackelyn Vinh Ho

Is Cassey Ho Married? Who Is Her Husband? Does She Have Any Children?

Cassey Ho is married to her long-time partner and boyfriend, Sam Livits. They engaged in August 2017 and tied the official knot in October 2018. They are now a happy couple.

Regarding her children, Cassey is still focusing on her career and has no children. She and her husband may plan soon, but till now they have not been parents yet.

Marital StatusMarried
Wedding dayOctober 2018
Children None
Husband’s NameSam Livits

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Cassey Ho Education: School, College, And University

Cassey Ho attended James Logan High School for her initial educational level. The institute was based in Union City, California.

After high school, she joined Whittier College with a full tuition scholarship under the category John Greenleaf Whittier. In 2009, she graduated with a Bachelor of Science in biology.

High SchoolJames Logan High School
CollegeWhittier College
Graduate Bachelor of Science in biology
Graduation yearGraduation year

How Did Cassey Ho Start Her Career: A Comprehensive Guide

Cassey Ho started her online fitness ventures during her college years. In 2007, she earned recognition as one of the 18 booming designers featured in the Emerging Stars fashion show at San Francisco Fashion Week.

Her journey into publishing wellness videos on YouTube began in 2009 after she emigrated from Los Angeles, California, to Boston, Massachusetts, for a full-time fashion buyer job.

Initially a part-time Pilates instructor, Ho desired to deliver online fitness sessions for her leaving students when she moved to Boston. Her initial YouTube upload, POP Pilates: Total Body Sculpt video, faced challenges related to quality, audio, and editing.

Although viewers demanded more targeted training videos, she initially didn’t address these appeals for several months.

Cassey Ho (Source: Instagram)
Cassey Ho (Source: Instagram)

Nine months after consoling in Boston for her fashion buyer role, Ho resigned due to displeasure. To sustain herself, she instructed Pilates classes 12 times weekly for income. Despite finding the schooling physically taxing and the reduced work hours, she was allowed her time to make more workout tapes.

As she resumed uploading new content, her YouTube views and subscribers overflowed, directing her to evolve into a YouTube Partner, substantially expanding traffic to her website,

She credits the victory of her career somewhat to the feature of one of her handbags in Shape magazine in 2010, stirring her to analyse bag sales by bonding with manufacturers in China.

Although she shortly employed a PR company, she ultimately took control of her business’s PR activities while pitching her YouTube channel and boosting fitness garments, clothing, bags, and mats.

MarketWatch positioned her atop the Social HealthMarkers on wellness by Sharecare in January 2014. The Wall Street Journal noted her Blogilates YouTube channel averaging almost 8 million monthly views, affirming itself as the premier fitness channel on the platform.

Seventeen magazines asserted Ho’s exhibit of her workout routine in its October 2014 YouTube issue, featuring 30 famous YouTubers.

In August 2014, Ho founded Bodypop, an activewear compilation representing a fusion of high fashion and practicality. Afterwards, she presented the Popflex line in January 2016.

Beyond fitness videos, Ho assembled the YouTube series Cheap, Clean Eats, popularizing the notion of a YOLO Meal (You Only Live Once). She supports YOLO meals as part of a proportional diet, implying they surface weekly amid more nutritional meal choices.

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Cassey Ho on Blogilates

Blogilates is a YouTube channel created by Cassey Ho in June 2009. She also has a website named Blogilate, where she merchants bags. Talking about the YouTube channel, she made her first YouTube post in 2009, after which she remained static for a while.

Blogilates owner Cassey Ho (Source: Instagram)
Blogilates owner Cassey Ho (Source: Instagram)

By October 2012, three years after her initial YouTube post, Ho had gathered 166,000 subscribers on Blogilates. By January 18, 2014, her channel gained over 100 million views. Subsequently, her YouTube subscribers aviated to 1.2 million by April 2014, escorted by a Twitter following of 138,000 a month after.

Her Blogilates channel peaked at 1.8 million subscribers and became the most significant fitness channel on YouTube by December 2014, with 8 million monthly and 60,000 daily views. As of October 2016, her YouTube channel exceeded 3.2 million subscribers.

Ho’s training videos achieved ample coverage in online publications and videos. She’s acknowledged as a professional social media marketer, notably featuring in social media marketing guidebooks and Lionsgate’s BeFit YouTube channel in 2014.

Her strategy to preserve a fun and playful tone in videotapes contributed to her YouTube sensation, as cited in an interview with EContent Magazine.

Forbes interviewed Ho in 2012, emphasising her rapid rise on YouTube alongside further notable women like Issa Rae and Cassandra Bankson. She’s celebrated as a noteworthy figure for Asian American entrepreneurial conquest online.

At the 2014 Sundance Film Festival, Ho also conducted yogilate workout sessions at the YouTube lounge. Awards and recognition flowed in, including Fitness Magazine’s Fitterati blogger award in 2012 and Sharecare rating her as the second most compelling online fitness influencer after Jillian Michaels.

Cassey Ho Work Out And Meal Plan

You can visit Cassey Ho’s website,, a part of Blogilates, for a detailed read on her workout and meal plan. The workout routine is customizable; one can look for the transformation of Cassey Ho’s own if she has doubts about her routines and plans.

Coming to the diet plan, she has categorised the meal plan according to the type of feeders, such as different ones for pescatarians, omnivores, vegetarians, and vegans. One has to purchase the package to use the detailed guide.

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Cassey Ho’s Net Worth, Income Source And Assets

According to various sources, Ho’s networth in 2023 may be around $20 million. Being the owner and CEO of different fitness and clothing lines such as Popflex Active and Blogilates is her primary income source.

Moreover, her YouTube channel, which now has millions of followers, is a testament to her income. On average, her channel receives $25.6k -$409k per month as it receives more than 100m views. This accumulates a colossal sum annually.

Just like her YouTube, her Instagram favours her bank account as she also has a flooding range of followers, and through one single post, she generates quite a fortune. Her net worth is expected to expand even more in the coming days.

Net Worth$20M
Primary Income SourceYouTube channel and training
Supplementary Income SourceInstagram

Is Cassey Ho On Instagram? What About Other Social Media?

Cassey Ho is available on Instagram with the handle blogilates she created in May 2012. Now, she boasts 2.6M followers on her Instagram accounts.

Just like Instagram, Cassey Ho is also available on Facebook as Blogilates. There, she has 1.8M followers with cumulative likes of 1.2M. Also, she is present on Twitter as blogilates with 177k followers.

Who is Cassey Ho?

Cassey Ho is a YouTube celebrity, fitness trainer, entrepreneur and model.

What is the nationality of Cassey Ho?

How much is Cassey Ho’s height and weight?

How old is Cassey Ho?

How much is Cassey Ho’s net worth?

Final Words

Ho highlights the significance of finding joy in exercises rather than only seeking physical impressions.

She advocates the role of social fitness media in defending individuals who lack household or friendship aid for a healthy lifestyle. She contends that YouTube’s medium can offset ideological body image ideals delivered in the mainstream press, encouraging self-confidence among girls and women. We wish her all the best for her upcoming ventures and roles.

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